Strengthen your glutes and improve your posture with these 10 Pilates exercises that target the Thass®, the crucial area where your thigh meets your behind. Join me, Lesley Logan, co-founder of OnlinePilatesClasses.com, as I guide you through a balanced, full-body workout designed to enhance your mo
Lesley Logan explains the incredible benefits Pilates offers women, from core strength and flexibility to enhanced mental well-being, guiding you to a healthier, more empowered life. 7 Health Benefits of Pilates for WomenThere’s so many different fitness regimens out there. Should you do Hiit, Cross
Welcome to OnlinePilatesClasses.com™, where I've curated five beginner-friendly Pilates workouts to help you build a strong foundation and enjoy a supportive community as you start your Pilates journey! 5 Beginner-Friendly Pilates Workouts for a Strong StartHi! I have five Pilates workouts for you t
Discover the key to a successful first Pilates class by avoiding these eight common mistakes. From the importance of warming up to choosing the right clothing and listening to your body, my tips will help you feel confident and prepared. Join me, Lesley Logan, co-founder of OnlinePilatesClasses.com™
Lesley Logan shares the benefits of Pilates for road trips, emphasizing its ability to reduce back pain, maintain energy levels, and enhance the overall enjoyment of your journey, highlighting how Pilates can be a portable and effective workout option during travel, helping you stay active and comfo
Welcome to OnlinePilatesClasses.com™, where busy moms can find five essential Pilates exercises designed to fit into your busy schedule and help you prioritize self-care without sacrificing time with your little ones. Join our supportive community and start your Pilates journey today! 5 Best Pilates
Hey Pilates enthusiasts! Lesley Logan here, excited to share a quick yet powerful Pilates routine with you. Whether you're short on time or just need a quick pick-me-up, this 10-minute workout on the C-shaper is perfect for you. Let's jump in and feel the burn! Quick C-Shaper Pilates RoutineHi, I’m
Welcome to a quick and effective Pilates Arm chair workout, ideal for a short yet impactful session to complement your main practice. Join me, Lesley Logan, co-founder of OnlinePilatesClasses.com™, in maximizing your time with this Arm chair routine. Maximizing Your Time with an Arm Chair WorkoutHel
Looking to invest in a Pilates chair but unsure which one suits you best? Join me, Lesley Logan, co-founder of OnlinePilatesClasses.com™, as we explore the Wunda Chair, Arm Chair, and High Chair, each offering unique benefits and versatility. Which Pilates Chair Is Right for You?You’re thinking abou
Lesley Logan, co-founder of OnlinePilatesClasses.com™, emphasizes the compatibility of Pilates with weightlifting. She highlights how Pilates can enhance core strength, prevent injuries, and improve the mind-body connection, making it an ideal addition to any weightlifting routine. Pilates for Weigh
Can I Practice Pilates at Home?I first fell in love with Pilates on the mat. I’ll admit I actually didn’t even know what Pilates was when I went to my first mat class. But, I gave it a go and fell in freaking love with Pilates after my first 100! You may not know what the Pilates 100 is but I promi
Elevate your Pilates experience with the Ladder Barrel, a dynamic tool that adds depth and challenge to your workouts. Join us at OnlinePilatesClasses.com™ for expert-led sessions that harness the full potential of this versatile equipment. Elevate Your Pilates Practice with the Ladder BarrelSay goo
Embark on a Pilates journey that answers all your questions and guides you towards a stronger, more flexible you. Lesley Logan, co-founder of OnlinePilatesClasses.com™, addresses common queries, from Pilates' effectiveness to its impact on weight loss and muscle building. Pilates: Benefits, Myths, a
The Real Truth About PilatesMaybe you’ve heard that Pilates is similar to yoga or only for women. Or maybe it’s just all core all the time, or that it’s too expensive. Well, the truth is that Pilates has been around for a really long time. And it seems to be everywhere. But there’s a lot of myths an
Join me, Lesley Logan, for a Spine Corrector workout that will lengthen and strengthen your spine, supporting its natural curves, and discover how to enhance your practice with weights and more, only at OnlinePilatesClasses.com™. Pilates Spine Corrector Workout for Length and StrengthHi, I’m Lesley
Discover the benefits of Pilates for pregnancy, from strengthening your body to preparing for childbirth, and find out when it's best to start your practice. Why is Pilates good during pregnancy?If you’re pregnant or planning to become pregnant, and wondering how Pilates can support your pregnancy,
Experience a 30-minute Pilates Wunda Chair adventure that blends strength, stretch, and cardio for a full-body workout. Led by Lesley Logan, a Pilates instructor with deep roots in the method, this session promises to be both challenging and fun. 30-Min Pilates Adventure for Strength and CardioHello
How to Set Up Your Home Pilates Studio?Working out from home is not only convenient, it’s also one of the only ways many of us are getting our workouts in. Pilates is a great home workout regimen. I know you’re thinking you don’t have room for all the equipment. But Pilates was originally designed t
Discover how Pilates can alleviate injuries and back pain, strengthening your body from the inside out while preventing future issues. Benefits of Pilates for back painIf you have back pain or other injuries Pilates is one of the best forms of exercise that you can do because it can work around the
Why We Started Lesley Logan Pilates?Hi, I’m Lesley Logan, the founder of OnlinePilatesClasses.com™. I’ve been teaching Pilates since 2008. My journey in teaching led me to learn from one of Joseph Pilates’ clients. And that led me to teaching teachers and people Pilates around the world. In fact, I’
Unlock the power of a 15-minute Pilates Mat Workout with a squishy ball, sculpting a stronger you and benefiting from the supportive community at OnlinePilatesClasses.com™. Pilates Mat Workout with Squishy BallWelcome to a 15 minute full body Mat workout using a squishy ball. This Pilates workout is
The fitness industry's overemphasis on motivation is debunked, emphasizing the significance of cultivating habits and building a supportive community for a sustained and successful fitness journey. What is Your Deepest Motivation to Become the Best?The need for exercise motivation for your fitness r
There is a series of exercises on the Mat called "The Abdominal Series of 5" that you can do whenever you want, where ever you are. And, if you're doing it right you'll be feeling it in less than 3 reps of each variation! How to Do The Pilates AB Series at HomePilates was designed to work the entire
Is Pilates Safe for PregnancyIt’s a common question that I get almost weekly- “Is Pilates beneficial when you are pregnant?” Or, I often hear “Can I do Pilates when I am pregnant.” Having never been pregnant myself I reached out to some amazing instructors who have been pregnant and all did Pilates
