10 Min Full Body Pilates C-Shaper Workout

10 Min Full Body Pilates C-Shaper Workout

Hey Pilates enthusiasts! Lesley Logan here, excited to share a quick yet powerful Pilates routine with you. Whether you're short on time or just need a quick pick-me-up, this 10-minute workout on the C-shaper is perfect for you. Let's jump in and feel the burn! Quick C-Shaper Pilates RoutineHi, I’m

15 Min Full Body Pilates Arm Chair Workout

15 Min Full Body Pilates Arm Chair Workout

Welcome to a quick and effective Pilates Arm chair workout, ideal for a short yet impactful session to complement your main practice. Join me, Lesley Logan, co-founder of OnlinePilatesClasses.com™, in maximizing your time with this Arm chair routine. Maximizing Your Time with an Arm Chair WorkoutHel

What is the BEST Pilates Chair?

What is the BEST Pilates Chair?

Looking to invest in a Pilates chair but unsure which one suits you best? Join me, Lesley Logan, co-founder of OnlinePilatesClasses.com™, as we explore the Wunda Chair, Arm Chair, and High Chair, each offering unique benefits and versatility. Which Pilates Chair Is Right for You?You’re thinking abou

Pilates vs Weight Training: Which Is Better For You?

Pilates vs Weight Training: Which Is Better For You?

Lesley Logan, co-founder of OnlinePilatesClasses.com™, emphasizes the compatibility of Pilates with weightlifting. She highlights how Pilates can enhance core strength, prevent injuries, and improve the mind-body connection, making it an ideal addition to any weightlifting routine. Pilates for Weigh

How to Set Up a Pilates Studio at Home?

How to Set Up a Pilates Studio at Home?

Can I Practice Pilates at Home?I first fell in love with Pilates on the mat. I’ll admit I actually didn’t even know what Pilates was when I went to my first mat class. But, I gave it a go and fell in freaking love with Pilates after my first 100! You may not know what the Pilates 100 is but I promi

30-Minute Joseph Pilates Ladder Barrel Exercises

30-Minute Joseph Pilates Ladder Barrel Exercises

Elevate your Pilates experience with the Ladder Barrel, a dynamic tool that adds depth and challenge to your workouts. Join us at OnlinePilatesClasses.com™ for expert-led sessions that harness the full potential of this versatile equipment. Elevate Your Pilates Practice with the Ladder BarrelSay goo

Pilates Frequently Asked Questions (FAQS)

Pilates Frequently Asked Questions (FAQS)

Embark on a Pilates journey that answers all your questions and guides you towards a stronger, more flexible you. Lesley Logan, co-founder of OnlinePilatesClasses.com™, addresses common queries, from Pilates' effectiveness to its impact on weight loss and muscle building. Pilates: Benefits, Myths, a

Pilates Myths: The Truth About Pilates

Pilates Myths: The Truth About Pilates

The Real Truth About PilatesMaybe you’ve heard that Pilates is similar to yoga or only for women. Or maybe it’s just all core all the time, or that it’s too expensive. Well, the truth is that Pilates has been around for a really long time. And it seems to be everywhere. But there’s a lot of myths an

25 Minute Spine Corrector Pilates Workout

25 Minute Spine Corrector Pilates Workout

Join me, Lesley Logan, for a Spine Corrector workout that will lengthen and strengthen your spine, supporting its natural curves, and discover how to enhance your practice with weights and more, only at OnlinePilatesClasses.com™. Pilates Spine Corrector Workout for Length and StrengthHi, I’m Lesley

Pilates Benefits During Pregnancy

Pilates Benefits During Pregnancy

Discover the benefits of Pilates for pregnancy, from strengthening your body to preparing for childbirth, and find out when it's best to start your practice. Why is Pilates good during pregnancy?If you’re pregnant or planning to become pregnant, and wondering how Pilates can support your pregnancy,

30 Min Full Body Pilates Wunda Chair Workout

30 Min Full Body Pilates Wunda Chair Workout

Experience a 30-minute Pilates Wunda Chair adventure that blends strength, stretch, and cardio for a full-body workout. Led by Lesley Logan, a Pilates instructor with deep roots in the method, this session promises to be both challenging and fun. 30-Min Pilates Adventure for Strength and CardioHello

What You Need to Set Up Your Home Pilates Studio

What You Need to Set Up Your Home Pilates Studio

How to Set Up Your Home Pilates Studio?Working out from home is not only convenient, it’s also one of the only ways many of us are getting our workouts in. Pilates is a great home workout regimen. I know you’re thinking you don’t have room for all the equipment. But Pilates was originally designed t

Why Pilates is Good For Injuries and Back Pain?

Why Pilates is Good For Injuries and Back Pain?

Discover how Pilates can alleviate injuries and back pain, strengthening your body from the inside out while preventing future issues. Benefits of Pilates for back painIf you have back pain or other injuries Pilates is one of the best forms of exercise that you can do because it can work around the

Lesley Logan Pilates, Workouts, Tutorials, and Community All in One Place

Lesley Logan Pilates, Workouts, Tutorials, and Community All in One Place

Why We Started Lesley Logan Pilates?Hi, I’m Lesley Logan, the founder of OnlinePilatesClasses.com™. I’ve been teaching Pilates since 2008. My journey in teaching led me to learn from one of Joseph Pilates’ clients. And that led me to teaching teachers and people Pilates around the world. In fact, I’

15 Min Full-Body Pilates Ball Workout

15 Min Full-Body Pilates Ball Workout

Unlock the power of a 15-minute Pilates Mat Workout with a squishy ball, sculpting a stronger you and benefiting from the supportive community at OnlinePilatesClasses.com™. Pilates Mat Workout with Squishy BallWelcome to a 15 minute full body Mat workout using a squishy ball. This Pilates workout is

How to Stay Motivated to Workout?

How to Stay Motivated to Workout?

The fitness industry's overemphasis on motivation is debunked, emphasizing the significance of cultivating habits and building a supportive community for a sustained and successful fitness journey. What is Your Deepest Motivation to Become the Best?The need for exercise motivation for your fitness r

5 Best Pilates AB Workouts at Home

5 Best Pilates AB Workouts at Home

There is a series of exercises on the Mat called "The Abdominal Series of 5" that you can do whenever you want, where ever you are. And, if you're doing it right you'll be feeling it in less than 3 reps of each variation! How to Do The Pilates AB Series at HomePilates was designed to work the entire

6 Essential Tips for Pilates During Pregnancy

6 Essential Tips for Pilates During Pregnancy

Is Pilates Safe for PregnancyIt’s a common question that I get almost weekly- “Is Pilates beneficial when you are pregnant?” Or, I often hear “Can I do Pilates when I am pregnant.” Having never been pregnant myself I reached out to some amazing instructors who have been pregnant and all did Pilates

2023 Winter Tour Recap

2023 Winter Tour Recap

OPC’s 2023 Winter Pilates TourBrad & Lesley Logan (LL) here.What an epic winter tour – we’ve been sitting down to think through each and every day, because they were all so jam packed with amazing friends, studios, experiences. And if you joined us, we wanted to say THANK YOU so much for your encour

30 Min Mat Workouts with Weights

30 Min Mat Workouts with Weights

A 30-Minute Full-Body Mat Pilates with WeightsHello, welcome to a 30-minute mat workouts with weights. I’m so excited that you’re here, it’s really important that you celebrate that you have made it here and any amount of minutes of this workout that you do is awesome. All right, so we’re gonna work

Get Ready With Pilates Wedding Workout Plan

Get Ready With Pilates Wedding Workout Plan

The Ultimate Pilates Wedding Fitness PlanNo matter what size wedding you’ve planned for you and yours the moment you set a date and find your dress it seems the Wedding Bootcamp workouts are all the rage. But, what if you don’t want to do a bootcamp? What if you simply want to look and feel your bes

How Long Does it Take to See Results From Pilates?

How Long Does it Take to See Results From Pilates?

If you want to achieve your fitness goals, Lesley Logan can help you discover effective strategies, tips, and personalized plans. Why Aren’t You Getting the Expected Results in Your Pilates Routine?Not getting the results you were expecting doing Pilates? The problem is not you, it can often be the

How Often Should You Do Pilates?

How Often Should You Do Pilates?

How Many Days a Week Should You Do Pilates?It seems like every time you turn around there is a new study out there on how much pilates should you do a day. I read one the other day that said just 10 minutes a day five days a week! Ok, here’s the thing, I’m not sure the exact amount of time you shoul

Why Pilates Classes Are So Expensive?

Why Pilates Classes Are So Expensive?

Is Pilates Expensive? Extensive training, costly equipment, and dedicated instructors ensure a lifetime fitness investment. How Expensive Is Pilates?Pilates ExpensiveI remember when I first fell in love with Pilates I immediately purchased the unlimited class membership. While it was more money than