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YOUTUBE

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10 Min. Reformer workout: abs, back, glutes, thighs with Mindi | Online Pilates Classes
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How to make your own Pilates Toe Corrector | OPC
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Mat Exercises: Swimming on the Ladder Barrel | Online Pilates Classes
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Grasshopper on the Ladder Barrel | Online Pilates Classes
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Big Leg Circles on the Ladder Barrel | Online Pilates Classes
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Small Leg Circles on the Ladder Barrel | Online Pilates Classes
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Control Balance on the Spine Corrector | Online Pilates Classes
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Roll Over on the Spine Corrector | Online Pilates Classes

PODCAST

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420. The Value in Asking for Help and Keeping Curious

00:08:02

419. Why It's Important to Adjust Exercises Around Menopause

00:20:29