𝐖𝐨𝐧𝐝𝐞𝐫𝐢𝐧𝐠 𝐡𝐨𝐰 𝐦𝐚𝐧𝐲 𝐝𝐚𝐲𝐬 𝐚 𝐰𝐞𝐞𝐤 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐝𝐨 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐭𝐨 𝐬𝐞𝐞 𝐚𝐜𝐭𝐮𝐚𝐥 𝐫𝐞𝐬𝐮𝐥𝐭𝐬? Join me, Lesley Logan from OnlinePilatesClasses.com, as I explain how often you should practice Pilates each week to reach your goals. Whether you’re just starting, have some experience, or are more advanced, I’ll help you figure out the best way to plan your week.
🔥 𝐁𝐋𝐎𝐆: https://onlinepilatesclasses.com/blog/how-often-should-i-do-pilates/
Click the link above for additional tips on how often to do Pilates!
Learn how doing Pilates consistently each week can help you feel 💪 stronger, more flexible, and improve your overall health. Find the balance that works for you and your schedule.
👭Practice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube
📱Download the app: https://onlinepilatesclasses.com/app
⚙️ Looking at equipment? Here's what I love https://opc.me/perks
🎶 Pilates Playlist: https://open.spotify.com/playlist/4CsSj9MBM5j6tfLINoQzLf?si=fba10d66fce7489d
𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐟𝐨𝐫 𝐰𝐞𝐞𝐤𝐥𝐲 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐂𝐥𝐚𝐬𝐬𝐞𝐬, 𝐇𝐨𝐰-𝐓𝐨 𝐕𝐢𝐝𝐞𝐨𝐬, 𝐚𝐧𝐝 𝐋𝐢𝐯𝐞 𝐐&𝐀 𝐰𝐢𝐭𝐡 𝐋𝐞𝐬𝐥𝐞𝐲 𝐋𝐨𝐠𝐚𝐧!
🎙️Be It Till You See It podcast: https://lesleylogan.co/podcast/
🔥Grow Your Fitness Business: https://profitablepilates.com
💋Thanks for subscribing!
— Lesley Logan
------------------------
Don’t forget to subscribe and hit the notification bell to stay updated on new videos. Visit OnlinePilatesClasses.com for more tips and to join our community.
Let’s build a Pilates routine that works for your week! 💪✨
🔥 𝐂𝐇𝐄𝐂𝐊 𝐎𝐔𝐓 𝐎𝐔𝐑 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐕𝐈𝐃𝐄𝐎𝐒:
01. Benefits of Pilates for Women's Health ➤ https://www.youtube.com/watch?v=3dVndVgNCGY
02. Classical Pilates Workout & Mat Order ➤ https://www.youtube.com/watch?v=DguQkFo7Gqo
03. How to Improve Flexibility with Pilates ➤ https://www.youtube.com/watch?v=mvEYJNcU3tY
04. Warm-Up Before Pilates Workout ➤ https://www.youtube.com/watch?v=1u0C70rFkfk
05. 30 Min Pilates Ring Exercises ➤ https://www.youtube.com/watch?v=LmzPnHoITKw
06. 6 Essential Principles of Pilates ➤ https://www.youtube.com/watch?v=6dPCO6jDLcY
07. 10 Pilates Exercises for Your Glutes ➤ https://www.youtube.com/watch?v=Kjw-nXA32fE
08. Mistakes to Avoid in Your First Pilates Class ➤ https://www.youtube.com/watch?v=lCjkcjxCQlw
09. 5 Essential Pilates Exercises for Busy Moms ➤ https://www.youtube.com/watch?v=CgRH9tJGCuM
10. How to Get REAL Pilates Results? ➤ https://www.youtube.com/watch?v=u05KhEppeI4
💙 𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐬 𝐨𝐧 𝐒𝐨𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐚 💙
📲 Follow on Instagram: https://www.instagram.com/opc.pilates/
📲 Follow on Facebook: https://www.facebook.com/onlinepilatesclasses
📲 Follow on TikTok: https://www.tiktok.com/@onlinepilatesclasses
📲 Follow on Pinterest: https://www.pinterest.com/onlinepilatesclasses/
𝐀𝐁𝐎𝐔𝐓 𝐎𝐍𝐋𝐈𝐍𝐄 𝐏𝐈𝐋𝐀𝐓𝐄𝐒 𝐂𝐋𝐀𝐒𝐒𝐄𝐒:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
𝐀𝐁𝐎𝐔𝐓 𝐋𝐄𝐒𝐋𝐄𝐘 𝐋𝐎𝐆𝐀𝐍:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/
🔥 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Quick Intro
01:01 Determine How Often You Should Do Pilates
07:08 Pilates Consistency and Cadence
10:20 Tips for Success
11:38 Summing up and Celebrate
==============================================
Some of the links in this description are “affiliate links”, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
==============================================
⚠️ 𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫:
By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc
#workoutplan #pilates #howoftendopilates #pilatesdaily #pilatespractice #howoftentodopilates #pilatesworkout #pilatesforbeginners #pilatesbenefits #pilateslifestyle #opcpilates #onlinepilates #exercisehabits #workoutfrequency #strengthandflexibility #fitnessgoals #onlinepilatesclasses #lesleylogan
🔥 𝐁𝐋𝐎𝐆: https://onlinepilatesclasses.com/blog/how-often-should-i-do-pilates/
Click the link above for additional tips on how often to do Pilates!
Learn how doing Pilates consistently each week can help you feel 💪 stronger, more flexible, and improve your overall health. Find the balance that works for you and your schedule.
👭Practice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube
📱Download the app: https://onlinepilatesclasses.com/app
⚙️ Looking at equipment? Here's what I love https://opc.me/perks
🎶 Pilates Playlist: https://open.spotify.com/playlist/4CsSj9MBM5j6tfLINoQzLf?si=fba10d66fce7489d
𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐟𝐨𝐫 𝐰𝐞𝐞𝐤𝐥𝐲 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐂𝐥𝐚𝐬𝐬𝐞𝐬, 𝐇𝐨𝐰-𝐓𝐨 𝐕𝐢𝐝𝐞𝐨𝐬, 𝐚𝐧𝐝 𝐋𝐢𝐯𝐞 𝐐&𝐀 𝐰𝐢𝐭𝐡 𝐋𝐞𝐬𝐥𝐞𝐲 𝐋𝐨𝐠𝐚𝐧!
🎙️Be It Till You See It podcast: https://lesleylogan.co/podcast/
🔥Grow Your Fitness Business: https://profitablepilates.com
💋Thanks for subscribing!
— Lesley Logan
------------------------
Don’t forget to subscribe and hit the notification bell to stay updated on new videos. Visit OnlinePilatesClasses.com for more tips and to join our community.
Let’s build a Pilates routine that works for your week! 💪✨
🔥 𝐂𝐇𝐄𝐂𝐊 𝐎𝐔𝐓 𝐎𝐔𝐑 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐕𝐈𝐃𝐄𝐎𝐒:
01. Benefits of Pilates for Women's Health ➤ https://www.youtube.com/watch?v=3dVndVgNCGY
02. Classical Pilates Workout & Mat Order ➤ https://www.youtube.com/watch?v=DguQkFo7Gqo
03. How to Improve Flexibility with Pilates ➤ https://www.youtube.com/watch?v=mvEYJNcU3tY
04. Warm-Up Before Pilates Workout ➤ https://www.youtube.com/watch?v=1u0C70rFkfk
05. 30 Min Pilates Ring Exercises ➤ https://www.youtube.com/watch?v=LmzPnHoITKw
06. 6 Essential Principles of Pilates ➤ https://www.youtube.com/watch?v=6dPCO6jDLcY
07. 10 Pilates Exercises for Your Glutes ➤ https://www.youtube.com/watch?v=Kjw-nXA32fE
08. Mistakes to Avoid in Your First Pilates Class ➤ https://www.youtube.com/watch?v=lCjkcjxCQlw
09. 5 Essential Pilates Exercises for Busy Moms ➤ https://www.youtube.com/watch?v=CgRH9tJGCuM
10. How to Get REAL Pilates Results? ➤ https://www.youtube.com/watch?v=u05KhEppeI4
💙 𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐬 𝐨𝐧 𝐒𝐨𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐚 💙
📲 Follow on Instagram: https://www.instagram.com/opc.pilates/
📲 Follow on Facebook: https://www.facebook.com/onlinepilatesclasses
📲 Follow on TikTok: https://www.tiktok.com/@onlinepilatesclasses
📲 Follow on Pinterest: https://www.pinterest.com/onlinepilatesclasses/
𝐀𝐁𝐎𝐔𝐓 𝐎𝐍𝐋𝐈𝐍𝐄 𝐏𝐈𝐋𝐀𝐓𝐄𝐒 𝐂𝐋𝐀𝐒𝐒𝐄𝐒:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
𝐀𝐁𝐎𝐔𝐓 𝐋𝐄𝐒𝐋𝐄𝐘 𝐋𝐎𝐆𝐀𝐍:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/
🔥 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Quick Intro
01:01 Determine How Often You Should Do Pilates
07:08 Pilates Consistency and Cadence
10:20 Tips for Success
11:38 Summing up and Celebrate
==============================================
Some of the links in this description are “affiliate links”, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
==============================================
⚠️ 𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫:
By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc
#workoutplan #pilates #howoftendopilates #pilatesdaily #pilatespractice #howoftentodopilates #pilatesworkout #pilatesforbeginners #pilatesbenefits #pilateslifestyle #opcpilates #onlinepilates #exercisehabits #workoutfrequency #strengthandflexibility #fitnessgoals #onlinepilatesclasses #lesleylogan