๐๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ฒ๐จ๐ฎ ๐๐๐ง ๐๐จ ๐๐ข๐ฅ๐๐ญ๐๐ฌ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐๐ฏ๐๐ง ๐ฅ๐๐๐ฏ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐๐? Join me, Lesley Logan from OnlinePilatesClasses.com, as I guide you through simple and effective exercises you can easily do in bed. These moves are perfect for stretching, improving flexibility, and strengthening your core, whether waking up or winding down for the night. No equipment is neededโjust you and your bed!
๐ฅ ๐๐๐๐: https://onlinepilatesclasses.com/blog/how-to-do-pilates-in-bed/
Click the link above for additional tips on Pilates in Bed!
๐ญPractice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube
๐ฑDownload the app: https://onlinepilatesclasses.com/app
โ๏ธ Looking at equipment? Here's what I love https://opc.me/perks
๐ถ Pilates Playlist: https://open.spotify.com/playlist/4CsSj9MBM5j6tfLINoQzLf?si=fba10d66fce7489d
๐๐๐๐๐๐๐๐๐ ๐๐จ๐ซ ๐ฐ๐๐๐ค๐ฅ๐ฒ ๐๐ข๐ฅ๐๐ญ๐๐ฌ ๐๐ฅ๐๐ฌ๐ฌ๐๐ฌ, ๐๐จ๐ฐ-๐๐จ ๐๐ข๐๐๐จ๐ฌ, ๐๐ง๐ ๐๐ข๐ฏ๐ ๐&๐ ๐ฐ๐ข๐ญ๐ก ๐๐๐ฌ๐ฅ๐๐ฒ ๐๐จ๐ ๐๐ง!
๐๏ธBe It Till You See It podcast: https://lesleylogan.co/podcast/
๐ฅGrow Your Fitness Business: https://profitablepilates.com
๐Thanks for subscribing!
โ Lesley Logan
------------------------
Make sure to subscribe and hit the notification bell so you don't miss any new videos. Visit OnlinePilatesClasses.com for more tips, workouts and to connect with our community!
๐ฅ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐:
01. How to Get REAL Pilates Results? โค https://www.youtube.com/watch?v=u05KhEppeI4
02. How to Improve Flexibility with Pilates โค https://www.youtube.com/watch?v=mvEYJNcU3tY
03. Warm-Up Before Pilates Workout โค https://www.youtube.com/watch?v=1u0C70rFkfk
04. Classical Pilates Workout & Mat Order โค https://www.youtube.com/watch?v=DguQkFo7Gqo
Pilates 4-Week Mat Challenge:
05. 10 Minute Full Body Mat Pilates Workout โค https://www.youtube.com/watch?v=T5-yqFsob-g
06. 20 Minute Full Body Mat Pilates Workout โค https://www.youtube.com/watch?v=e-U-rsD6YIU
07. 30 Minute Full Body Mat Pilates Workout โค https://www.youtube.com/watch?v=h2kMkkorEVg
08. 40 Minute Full Body Mat Pilates Workout โค https://www.youtube.com/watch?v=4tS5xn7cEus
๐ ๐ ๐จ๐ฅ๐ฅ๐จ๐ฐ ๐๐ฌ ๐จ๐ง ๐๐จ๐๐ข๐๐ฅ ๐๐๐๐ข๐ ๐
๐ฒ Follow on Instagram: https://www.instagram.com/opc.pilates/
๐ฒ Follow on Facebook: https://www.facebook.com/onlinepilatesclasses
๐ฒ Follow on TikTok: https://www.tiktok.com/@onlinepilatesclasses
๐ฒ Follow on Pinterest: https://www.pinterest.com/onlinepilatesclasses/
๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. Weโre all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley sheโs hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. ๏ปฟFor my full story go here: ๏ปฟhttps://lesleylogan.co/about-lesley/
๐ฅ ๐๐ก๐๐ฉ๐ญ๐๐ซ๐ฌ:
00:00 Quick Intro
01:58 Why Pilates in Bed is a Great Option
03:13 Pilates Bed Exercises
07:15 Tips for Effective Bed Pilates
10:08 Summing up and Celebrate
==============================================
Some of the links in this description are โaffiliate linksโ, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
==============================================
โ ๏ธ ๐๐ข๐ฌ๐๐ฅ๐๐ข๐ฆ๐๐ซ:
By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc
#pilatesinbed #bedpilates #bedroompilates #pilatesbedworkout #pilatesbedexercises #onlinepilatesclasses #lesleylogan
๐ฅ ๐๐๐๐: https://onlinepilatesclasses.com/blog/how-to-do-pilates-in-bed/
Click the link above for additional tips on Pilates in Bed!
๐ญPractice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube
๐ฑDownload the app: https://onlinepilatesclasses.com/app
โ๏ธ Looking at equipment? Here's what I love https://opc.me/perks
๐ถ Pilates Playlist: https://open.spotify.com/playlist/4CsSj9MBM5j6tfLINoQzLf?si=fba10d66fce7489d
๐๐๐๐๐๐๐๐๐ ๐๐จ๐ซ ๐ฐ๐๐๐ค๐ฅ๐ฒ ๐๐ข๐ฅ๐๐ญ๐๐ฌ ๐๐ฅ๐๐ฌ๐ฌ๐๐ฌ, ๐๐จ๐ฐ-๐๐จ ๐๐ข๐๐๐จ๐ฌ, ๐๐ง๐ ๐๐ข๐ฏ๐ ๐&๐ ๐ฐ๐ข๐ญ๐ก ๐๐๐ฌ๐ฅ๐๐ฒ ๐๐จ๐ ๐๐ง!
๐๏ธBe It Till You See It podcast: https://lesleylogan.co/podcast/
๐ฅGrow Your Fitness Business: https://profitablepilates.com
๐Thanks for subscribing!
โ Lesley Logan
------------------------
Make sure to subscribe and hit the notification bell so you don't miss any new videos. Visit OnlinePilatesClasses.com for more tips, workouts and to connect with our community!
๐ฅ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐:
01. How to Get REAL Pilates Results? โค https://www.youtube.com/watch?v=u05KhEppeI4
02. How to Improve Flexibility with Pilates โค https://www.youtube.com/watch?v=mvEYJNcU3tY
03. Warm-Up Before Pilates Workout โค https://www.youtube.com/watch?v=1u0C70rFkfk
04. Classical Pilates Workout & Mat Order โค https://www.youtube.com/watch?v=DguQkFo7Gqo
Pilates 4-Week Mat Challenge:
05. 10 Minute Full Body Mat Pilates Workout โค https://www.youtube.com/watch?v=T5-yqFsob-g
06. 20 Minute Full Body Mat Pilates Workout โค https://www.youtube.com/watch?v=e-U-rsD6YIU
07. 30 Minute Full Body Mat Pilates Workout โค https://www.youtube.com/watch?v=h2kMkkorEVg
08. 40 Minute Full Body Mat Pilates Workout โค https://www.youtube.com/watch?v=4tS5xn7cEus
๐ ๐ ๐จ๐ฅ๐ฅ๐จ๐ฐ ๐๐ฌ ๐จ๐ง ๐๐จ๐๐ข๐๐ฅ ๐๐๐๐ข๐ ๐
๐ฒ Follow on Instagram: https://www.instagram.com/opc.pilates/
๐ฒ Follow on Facebook: https://www.facebook.com/onlinepilatesclasses
๐ฒ Follow on TikTok: https://www.tiktok.com/@onlinepilatesclasses
๐ฒ Follow on Pinterest: https://www.pinterest.com/onlinepilatesclasses/
๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. Weโre all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley sheโs hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. ๏ปฟFor my full story go here: ๏ปฟhttps://lesleylogan.co/about-lesley/
๐ฅ ๐๐ก๐๐ฉ๐ญ๐๐ซ๐ฌ:
00:00 Quick Intro
01:58 Why Pilates in Bed is a Great Option
03:13 Pilates Bed Exercises
07:15 Tips for Effective Bed Pilates
10:08 Summing up and Celebrate
==============================================
Some of the links in this description are โaffiliate linksโ, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
==============================================
โ ๏ธ ๐๐ข๐ฌ๐๐ฅ๐๐ข๐ฆ๐๐ซ:
By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc
#pilatesinbed #bedpilates #bedroompilates #pilatesbedworkout #pilatesbedexercises #onlinepilatesclasses #lesleylogan