Looking for a fun, simple way to plan your Pilates workouts and stay consistent? Meet the OPC Flashcard Deck Series β Pilates exercises in the palm of your hand! In this video, Lesley Logan (co-founder of OnlinePilatesClasses.com) explains how these unique decks make it easy to create your own workouts, stay inspired, and deepen your Pilates practice at home or in the studio.
Each deck covers a different part of the Pilates system:
β¨ Mat β all the classical Mat exercises (including standing work)
β¨ Reformer β the full order plus related Mat exercises
β¨ Cadillac/Tower β 100+ exercises made simple
β¨ Chairs β Wunda, High, Arm & Baby Chair exercises
β¨ Barrels β Spine Corrector, Small Barrel, Ladder Barrel & C-shaper
β¨ Accessories β props like Toe Corrector, Foot Corrector, 2x4, Breath-a-sizer, Ped-o-pul & more
β Durable, portable, and easy to use
β Perfect for teachers and students
β QR codes link to videos for quick guidance
β Designed to work together across the whole Pilates system
Whether youβre a Pilates teacher, a dedicated practitioner, or just getting started, the OPC Flashcards help you:
β¨ Build personalized workouts
β¨ Explore new exercises with clear instructions
β¨ Stay consistent and motivated
β¨ Truly understand Pilates as a complete system
π Get your own deck (or all six!) here: https://opc.me/flashcards
Have questions about which deck is right for you or how to use them? Drop a comment belowβIβd love to help!
πPractice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube
π±Download the app: https://onlinepilatesclasses.com/app
βοΈ Looking at equipment? Here's what I love https://opc.me/perks
πΆ Pilates Playlist: https://open.spotify.com/playlist/4CsSj9MBM5j6tfLINoQzLf?si=fba10d66fce7489d
πππππππππ ππ¨π« π°πππ€π₯π² ππ’π₯ππππ¬ ππ₯ππ¬π¬ππ¬, ππ¨π°-ππ¨ ππ’πππ¨π¬, ππ§π ππ’π―π π&π π°π’ππ‘ πππ¬π₯ππ² ππ¨π ππ§!
ποΈBe It Till You See It podcast: https://lesleylogan.co/podcast/
π₯Grow Your Fitness Business: https://profitablepilates.com
πThanks for subscribing!
β Lesley Logan
------------------------
π₯ πππππ πππ πππ πππππππ ππππππ:
01. REAL Story Behind Pilates & Joseph Pilates β€ https://www.youtube.com/watch?v=ER5xa5v6ItU
π π π¨π₯π₯π¨π° ππ¬ π¨π§ ππ¨ππ’ππ₯ ππππ’π π
π² Follow on Instagram: https://www.instagram.com/opc.pilates/
π² Follow on Facebook: https://www.facebook.com/onlinepilatesclasses
π² Follow on TikTok: https://www.tiktok.com/@onlinepilatesclasses
π² Follow on Pinterest: https://www.pinterest.com/onlinepilatesclasses/
πππππ ππππππ πππππππ πππππππ:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. Weβre all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
πππππ ππππππ πππππ:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley sheβs hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. ο»ΏFor my full story go here: ο»Ώhttps://lesleylogan.co/about-lesley/
π₯ ππ‘ππ©πππ«π¬:
00:00 Quick Intro
01:54 What Are the OPC Flashcards?
04:55 How to Use the Flashcards
06:41 What Makes OPC Flashcards Special?
08:02 Real-Life Ideas & Favorites
09:20 Where to Get OPC Flashcards
09:38 Summing up and Celebrate
==============================================
Some of the links in this description are βaffiliate linksβ, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
==============================================
β οΈ ππ’π¬ππ₯ππ’π¦ππ«:
By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc
#pilatesflashcards #pilatesdeck #pilatesworkout #pilatespractice #pilatesathome #pilatesteacher #pilatestraining #onlinepilatesclasses #pilatessystem #pilatesequipment #pilatesmat #pilatesreformer #pilatescadillac #pilateschair #pilatesbarrel #opc
Each deck covers a different part of the Pilates system:
β¨ Mat β all the classical Mat exercises (including standing work)
β¨ Reformer β the full order plus related Mat exercises
β¨ Cadillac/Tower β 100+ exercises made simple
β¨ Chairs β Wunda, High, Arm & Baby Chair exercises
β¨ Barrels β Spine Corrector, Small Barrel, Ladder Barrel & C-shaper
β¨ Accessories β props like Toe Corrector, Foot Corrector, 2x4, Breath-a-sizer, Ped-o-pul & more
β Durable, portable, and easy to use
β Perfect for teachers and students
β QR codes link to videos for quick guidance
β Designed to work together across the whole Pilates system
Whether youβre a Pilates teacher, a dedicated practitioner, or just getting started, the OPC Flashcards help you:
β¨ Build personalized workouts
β¨ Explore new exercises with clear instructions
β¨ Stay consistent and motivated
β¨ Truly understand Pilates as a complete system
π Get your own deck (or all six!) here: https://opc.me/flashcards
Have questions about which deck is right for you or how to use them? Drop a comment belowβIβd love to help!
πPractice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube
π±Download the app: https://onlinepilatesclasses.com/app
βοΈ Looking at equipment? Here's what I love https://opc.me/perks
πΆ Pilates Playlist: https://open.spotify.com/playlist/4CsSj9MBM5j6tfLINoQzLf?si=fba10d66fce7489d
πππππππππ ππ¨π« π°πππ€π₯π² ππ’π₯ππππ¬ ππ₯ππ¬π¬ππ¬, ππ¨π°-ππ¨ ππ’πππ¨π¬, ππ§π ππ’π―π π&π π°π’ππ‘ πππ¬π₯ππ² ππ¨π ππ§!
ποΈBe It Till You See It podcast: https://lesleylogan.co/podcast/
π₯Grow Your Fitness Business: https://profitablepilates.com
πThanks for subscribing!
β Lesley Logan
------------------------
π₯ πππππ πππ πππ πππππππ ππππππ:
01. REAL Story Behind Pilates & Joseph Pilates β€ https://www.youtube.com/watch?v=ER5xa5v6ItU
π π π¨π₯π₯π¨π° ππ¬ π¨π§ ππ¨ππ’ππ₯ ππππ’π π
π² Follow on Instagram: https://www.instagram.com/opc.pilates/
π² Follow on Facebook: https://www.facebook.com/onlinepilatesclasses
π² Follow on TikTok: https://www.tiktok.com/@onlinepilatesclasses
π² Follow on Pinterest: https://www.pinterest.com/onlinepilatesclasses/
πππππ ππππππ πππππππ πππππππ:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. Weβre all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
πππππ ππππππ πππππ:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley sheβs hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. ο»ΏFor my full story go here: ο»Ώhttps://lesleylogan.co/about-lesley/
π₯ ππ‘ππ©πππ«π¬:
00:00 Quick Intro
01:54 What Are the OPC Flashcards?
04:55 How to Use the Flashcards
06:41 What Makes OPC Flashcards Special?
08:02 Real-Life Ideas & Favorites
09:20 Where to Get OPC Flashcards
09:38 Summing up and Celebrate
==============================================
Some of the links in this description are βaffiliate linksβ, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
==============================================
β οΈ ππ’π¬ππ₯ππ’π¦ππ«:
By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc
#pilatesflashcards #pilatesdeck #pilatesworkout #pilatespractice #pilatesathome #pilatesteacher #pilatestraining #onlinepilatesclasses #pilatessystem #pilatesequipment #pilatesmat #pilatesreformer #pilatescadillac #pilateschair #pilatesbarrel #opc