Want a workout that leaves you feeling great both physically and mentally? Pilates is more than just exerciseβit can help your mind & body feel better in so many ways! In this video, Iβll show you how Pilates reduces stress, boosts energy, and strengthens your body, all while improving flexibility and balance.
A regular Pilates practice improves mental health by helping you focus, breathe, and release tension. Whether you're dealing with daily stress or just want to feel stronger and more centered, these movements can help your mind & body feel better every day.
Join me for a simple, effective Pilates session that improves mental health and supports your overall well-being. Donβt forget to subscribe for more ways to help your mind & body feel better through Pilates.
Letβs move, breathe and feel amazing together! π
π₯ ππππ: https://onlinepilatesclasses.com/blog/how-pilates-improves-mental-health/
Click the link above for more tips on how Pilates improves mental health and helps you feel your best!
πPractice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube
π±Download the app: https://onlinepilatesclasses.com/app
βοΈ Looking at equipment? Here's what I love https://opc.me/perks
πΆ Pilates Playlist: https://open.spotify.com/playlist/4CsSj9MBM5j6tfLINoQzLf?si=fba10d66fce7489d
πππππππππ ππ¨π« π°πππ€π₯π² ππ’π₯ππππ¬ ππ₯ππ¬π¬ππ¬, ππ¨π°-ππ¨ ππ’πππ¨π¬, ππ§π ππ’π―π π&π π°π’ππ‘ πππ¬π₯ππ² ππ¨π ππ§!
ποΈBe It Till You See It podcast: https://lesleylogan.co/podcast/
π₯Grow Your Fitness Business: https://profitablepilates.com
πThanks for subscribing!
β Lesley Logan
------------------------
π₯ πππππ πππ πππ πππππππ ππππππ:
01. Benefits of Pilates for Women's Health β€ https://youtu.be/3dVndVgNCGY
02. Hundred on the Mat β€ https://youtu.be/73TP6x-OtIk
03. Roll Up on the Mat β€ https://youtu.be/hDnNb678DeE
04. Rolling Like a Ball on the Mat β€ https://youtu.be/zIkB3oriVN4
05. Double Leg Stretch on the Mat β€ https://youtu.be/SbAzXngP480
06. Swan and Swan Dive on the Mat β€ https://youtu.be/zZALQtVflhQ
07. Double Leg Kick on the Mat β€ https://youtu.be/DmC80q6xp9I
08. Thigh Stretch on the Mat β€ https://youtu.be/EJZ48inmoy8
09. Side Leg Kicks on the Mat β€ https://youtu.be/XBTlYOZmQIM
Pilates 4-Week Mat Challenge:
01. 10 Minute Full Body Mat Pilates Workout β€ https://youtu.be/T5-yqFsob-g
02. 20 Minute Full Body Mat Pilates Workout β€ https://youtu.be/e-U-rsD6YIU
03. 30 Minute Full Body Mat Pilates Workout β€ https://youtu.be/h2kMkkorEVg
04. 40 Minute Full Body Mat Pilates Workout β€ https://youtu.be/4tS5xn7cEus
π π π¨π₯π₯π¨π° ππ¬ π¨π§ ππ¨ππ’ππ₯ ππππ’π π
π² Follow on Instagram: https://www.instagram.com/opc.pilates/
π² Follow on Facebook: https://www.facebook.com/onlinepilatesclasses
π² Follow on TikTok: https://www.tiktok.com/@onlinepilatesclasses
π² Follow on Pinterest: https://www.pinterest.com/onlinepilatesclasses/
πππππ ππππππ πππππππ πππππππ:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. Weβre all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
πππππ ππππππ πππππ:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley sheβs hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. ο»ΏFor my full story go here: ο»Ώhttps://lesleylogan.co/about-lesley/
π₯ ππ‘ππ©πππ«π¬:
00:00 Quick Intro
01:07 Physical & Mental Health Benefits of Pilates
01:58 How Pilates Improves Mental Health
04:30 Pilates Exercises for Mental Health
08:12 Summing up and Celebrate
==============================================
Some of the links in this description are βaffiliate linksβ, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
==============================================
β οΈ ππ’π¬ππ₯ππ’π¦ππ«:
By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc
#pilates #pilatesworkout #mindbodyconnection #mentalhealth #selfcare #feelbetter #pilatesforhealth #movementmatters #homeworkout #healthylifestyle #onlinepilatesclasses #opc #lesleylogan
A regular Pilates practice improves mental health by helping you focus, breathe, and release tension. Whether you're dealing with daily stress or just want to feel stronger and more centered, these movements can help your mind & body feel better every day.
Join me for a simple, effective Pilates session that improves mental health and supports your overall well-being. Donβt forget to subscribe for more ways to help your mind & body feel better through Pilates.
Letβs move, breathe and feel amazing together! π
π₯ ππππ: https://onlinepilatesclasses.com/blog/how-pilates-improves-mental-health/
Click the link above for more tips on how Pilates improves mental health and helps you feel your best!
πPractice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube
π±Download the app: https://onlinepilatesclasses.com/app
βοΈ Looking at equipment? Here's what I love https://opc.me/perks
πΆ Pilates Playlist: https://open.spotify.com/playlist/4CsSj9MBM5j6tfLINoQzLf?si=fba10d66fce7489d
πππππππππ ππ¨π« π°πππ€π₯π² ππ’π₯ππππ¬ ππ₯ππ¬π¬ππ¬, ππ¨π°-ππ¨ ππ’πππ¨π¬, ππ§π ππ’π―π π&π π°π’ππ‘ πππ¬π₯ππ² ππ¨π ππ§!
ποΈBe It Till You See It podcast: https://lesleylogan.co/podcast/
π₯Grow Your Fitness Business: https://profitablepilates.com
πThanks for subscribing!
β Lesley Logan
------------------------
π₯ πππππ πππ πππ πππππππ ππππππ:
01. Benefits of Pilates for Women's Health β€ https://youtu.be/3dVndVgNCGY
02. Hundred on the Mat β€ https://youtu.be/73TP6x-OtIk
03. Roll Up on the Mat β€ https://youtu.be/hDnNb678DeE
04. Rolling Like a Ball on the Mat β€ https://youtu.be/zIkB3oriVN4
05. Double Leg Stretch on the Mat β€ https://youtu.be/SbAzXngP480
06. Swan and Swan Dive on the Mat β€ https://youtu.be/zZALQtVflhQ
07. Double Leg Kick on the Mat β€ https://youtu.be/DmC80q6xp9I
08. Thigh Stretch on the Mat β€ https://youtu.be/EJZ48inmoy8
09. Side Leg Kicks on the Mat β€ https://youtu.be/XBTlYOZmQIM
Pilates 4-Week Mat Challenge:
01. 10 Minute Full Body Mat Pilates Workout β€ https://youtu.be/T5-yqFsob-g
02. 20 Minute Full Body Mat Pilates Workout β€ https://youtu.be/e-U-rsD6YIU
03. 30 Minute Full Body Mat Pilates Workout β€ https://youtu.be/h2kMkkorEVg
04. 40 Minute Full Body Mat Pilates Workout β€ https://youtu.be/4tS5xn7cEus
π π π¨π₯π₯π¨π° ππ¬ π¨π§ ππ¨ππ’ππ₯ ππππ’π π
π² Follow on Instagram: https://www.instagram.com/opc.pilates/
π² Follow on Facebook: https://www.facebook.com/onlinepilatesclasses
π² Follow on TikTok: https://www.tiktok.com/@onlinepilatesclasses
π² Follow on Pinterest: https://www.pinterest.com/onlinepilatesclasses/
πππππ ππππππ πππππππ πππππππ:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. Weβre all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
πππππ ππππππ πππππ:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley sheβs hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. ο»ΏFor my full story go here: ο»Ώhttps://lesleylogan.co/about-lesley/
π₯ ππ‘ππ©πππ«π¬:
00:00 Quick Intro
01:07 Physical & Mental Health Benefits of Pilates
01:58 How Pilates Improves Mental Health
04:30 Pilates Exercises for Mental Health
08:12 Summing up and Celebrate
==============================================
Some of the links in this description are βaffiliate linksβ, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
==============================================
β οΈ ππ’π¬ππ₯ππ’π¦ππ«:
By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc
#pilates #pilatesworkout #mindbodyconnection #mentalhealth #selfcare #feelbetter #pilatesforhealth #movementmatters #homeworkout #healthylifestyle #onlinepilatesclasses #opc #lesleylogan