Love Reformer Pilates but donβt have a Reformer at home? No problem! Learn how to do Pilates without a Reformer using just a mat and simple props. No fancy equipment is neededβjust creativity!
Iβll guide you through top #Reformer workouts on the mat moves like Footwork, Hundred, Rowing, Pull Straps, plus how to use weights, bands, and a magic circle for an effective Pilates without a Reformer session.
Whether you're saving space, on a budget, or just want to practice at home, this routine will help you build strength, improve flexibility, and enhance postureβjust like a Reformer session!
π Want to start with a free challenge? Join here: https://opc.me/challenge
π Try our full Reformer on the Mat workout here: https://opc.me/reformeronmatworkout
If you found this helpful, give it a thumbs up, share it with a friend, and donβt forget to subscribe! Let me know in the comments if you try these moves! π
πPractice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube
π±Download the app: https://onlinepilatesclasses.com/app
βοΈ Looking at equipment? Here's what I love https://opc.me/perks
πΆ Pilates Playlist: https://open.spotify.com/playlist/4CsSj9MBM5j6tfLINoQzLf?si=fba10d66fce7489d
πππππππππ ππ¨π« π°πππ€π₯π² ππ’π₯ππππ¬ ππ₯ππ¬π¬ππ¬, ππ¨π°-ππ¨ ππ’πππ¨π¬, ππ§π ππ’π―π π&π π°π’ππ‘ πππ¬π₯ππ² ππ¨π ππ§!
ποΈBe It Till You See It podcast: https://lesleylogan.co/podcast/
π₯Grow Your Fitness Business: https://profitablepilates.com
πThanks for subscribing!
β Lesley Logan
------------------------
π₯ πππππ πππ πππ πππππππ ππππππ:
01. REAL Story Behind Pilates & Joseph Pilates β€ https://youtu.be/ER5xa5v6ItU
02. Types of Pilates Equipment for Home β€ https://youtu.be/5LNpMqqDwCg
03. Footwork on the Mat β€ https://youtu.be/9n24fdJx0nk
04. Hundred on the Mat β€ https://youtu.be/73TP6x-OtIk
05. Rowing with Weights on the Mat β€ https://youtu.be/FQXNW4WP9Dg
06. Pulling Straps with Weights on the Mat β€ https://youtu.be/IhlslN9ByRo
07. Thigh Stretch on the Mat β€ https://youtu.be/__7V0C4socU
Pilates 4-Week Mat Challenge:
01. 10-Minute Full-Body Mat Pilates Workout β€ https://youtu.be/T5-yqFsob-g
02. 20-Minute Full-Body Mat Pilates Workout β€ https://youtu.be/e-U-rsD6YIU
03. 30-Minute Full-Body Mat Pilates Workout β€ https://youtu.be/h2kMkkorEVg
04. 40-Minute Full-Body Mat Pilates Workout β€ https://youtu.be/4tS5xn7cEus
Pilates 4-Week Reformer Challenge:
01. 10-MIN Full-Body Reformer Workout β€ https://www.youtube.com/watch?v=hJl_39hqyxQ
02. 20-MIN Full-Body Reformer Workout β€ https://www.youtube.com/watch?v=q6DE6gntphk
03. 30-MIN Full-Body Reformer Workout β€ https://www.youtube.com/watch?v=R6SQgd-OTS8
04. 40-MIN Full-Body Reformer Workout β€ https://www.youtube.com/watch?v=r62elhf5eDM
π π π¨π₯π₯π¨π° ππ¬ π¨π§ ππ¨ππ’ππ₯ ππππ’π π
π² Follow on Instagram: https://www.instagram.com/opc.pilates/
π² Follow on Facebook: https://www.facebook.com/onlinepilatesclasses
π² Follow on TikTok: https://www.tiktok.com/@onlinepilatesclasses
π² Follow on Pinterest: https://www.pinterest.com/onlinepilatesclasses/
πππππ ππππππ πππππππ πππππππ:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. Weβre all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
πππππ ππππππ πππππ:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley sheβs hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. ο»ΏFor my full story go here: ο»Ώhttps://lesleylogan.co/about-lesley/
π₯ ππ‘ππ©πππ«π¬:
00:00 Quick Intro
01:51 What is the Reformer?
02:53 Reformer Exercises Adapted to the Mat
05:07 Using Props as Substitutes
07:17 Benefits of Practicing Without a Reformer
08:47 Summing up and Celebrate
==============================================
Some of the links in this description are βaffiliate linksβ, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
==============================================
β οΈ ππ’π¬ππ₯ππ’π¦ππ«:
By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc
#pilates #reformerpilatesworkout #onlinepilatesclasses
Iβll guide you through top #Reformer workouts on the mat moves like Footwork, Hundred, Rowing, Pull Straps, plus how to use weights, bands, and a magic circle for an effective Pilates without a Reformer session.
Whether you're saving space, on a budget, or just want to practice at home, this routine will help you build strength, improve flexibility, and enhance postureβjust like a Reformer session!
π Want to start with a free challenge? Join here: https://opc.me/challenge
π Try our full Reformer on the Mat workout here: https://opc.me/reformeronmatworkout
If you found this helpful, give it a thumbs up, share it with a friend, and donβt forget to subscribe! Let me know in the comments if you try these moves! π
πPractice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube
π±Download the app: https://onlinepilatesclasses.com/app
βοΈ Looking at equipment? Here's what I love https://opc.me/perks
πΆ Pilates Playlist: https://open.spotify.com/playlist/4CsSj9MBM5j6tfLINoQzLf?si=fba10d66fce7489d
πππππππππ ππ¨π« π°πππ€π₯π² ππ’π₯ππππ¬ ππ₯ππ¬π¬ππ¬, ππ¨π°-ππ¨ ππ’πππ¨π¬, ππ§π ππ’π―π π&π π°π’ππ‘ πππ¬π₯ππ² ππ¨π ππ§!
ποΈBe It Till You See It podcast: https://lesleylogan.co/podcast/
π₯Grow Your Fitness Business: https://profitablepilates.com
πThanks for subscribing!
β Lesley Logan
------------------------
π₯ πππππ πππ πππ πππππππ ππππππ:
01. REAL Story Behind Pilates & Joseph Pilates β€ https://youtu.be/ER5xa5v6ItU
02. Types of Pilates Equipment for Home β€ https://youtu.be/5LNpMqqDwCg
03. Footwork on the Mat β€ https://youtu.be/9n24fdJx0nk
04. Hundred on the Mat β€ https://youtu.be/73TP6x-OtIk
05. Rowing with Weights on the Mat β€ https://youtu.be/FQXNW4WP9Dg
06. Pulling Straps with Weights on the Mat β€ https://youtu.be/IhlslN9ByRo
07. Thigh Stretch on the Mat β€ https://youtu.be/__7V0C4socU
Pilates 4-Week Mat Challenge:
01. 10-Minute Full-Body Mat Pilates Workout β€ https://youtu.be/T5-yqFsob-g
02. 20-Minute Full-Body Mat Pilates Workout β€ https://youtu.be/e-U-rsD6YIU
03. 30-Minute Full-Body Mat Pilates Workout β€ https://youtu.be/h2kMkkorEVg
04. 40-Minute Full-Body Mat Pilates Workout β€ https://youtu.be/4tS5xn7cEus
Pilates 4-Week Reformer Challenge:
01. 10-MIN Full-Body Reformer Workout β€ https://www.youtube.com/watch?v=hJl_39hqyxQ
02. 20-MIN Full-Body Reformer Workout β€ https://www.youtube.com/watch?v=q6DE6gntphk
03. 30-MIN Full-Body Reformer Workout β€ https://www.youtube.com/watch?v=R6SQgd-OTS8
04. 40-MIN Full-Body Reformer Workout β€ https://www.youtube.com/watch?v=r62elhf5eDM
π π π¨π₯π₯π¨π° ππ¬ π¨π§ ππ¨ππ’ππ₯ ππππ’π π
π² Follow on Instagram: https://www.instagram.com/opc.pilates/
π² Follow on Facebook: https://www.facebook.com/onlinepilatesclasses
π² Follow on TikTok: https://www.tiktok.com/@onlinepilatesclasses
π² Follow on Pinterest: https://www.pinterest.com/onlinepilatesclasses/
πππππ ππππππ πππππππ πππππππ:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. Weβre all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
πππππ ππππππ πππππ:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley sheβs hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. ο»ΏFor my full story go here: ο»Ώhttps://lesleylogan.co/about-lesley/
π₯ ππ‘ππ©πππ«π¬:
00:00 Quick Intro
01:51 What is the Reformer?
02:53 Reformer Exercises Adapted to the Mat
05:07 Using Props as Substitutes
07:17 Benefits of Practicing Without a Reformer
08:47 Summing up and Celebrate
==============================================
Some of the links in this description are βaffiliate linksβ, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
==============================================
β οΈ ππ’π¬ππ₯ππ’π¦ππ«:
By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc
#pilates #reformerpilatesworkout #onlinepilatesclasses