Feeling stiff or tired from sitting all day? These simple Pilates exercises are perfect for your workday — no mat or equipment needed! In this video, Lesley Logan, co-founder of OnlinePilatesClasses.com, shows you easy seated and standing moves you can do right at your desk to improve posture, boost energy, and relieve tension.
You’ll learn quick Pilates-inspired stretches and strengthening exercises like spine twists, side bends, quad stretches, tricep dips, wall roll downs, and more. Whether you’re in an office or working from home, these desk-friendly Pilates moves will keep your body feeling strong and supported all day long.
✨ Try one move every hour or fit in a short sequence for any time — every bit counts!
🔥 𝐁𝐋𝐎𝐆: https://opc.me/pilatesexercisesyoucandoatwork
Click the link above for more tips on Pilates exercises you can do at work.
👭Practice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube
📱Download the app: https://onlinepilatesclasses.com/app
⚙️ Looking at equipment? Here's what I love https://opc.me/perks
🎶 Pilates Playlist: https://open.spotify.com/playlist/4CsSj9MBM5j6tfLINoQzLf?si=fba10d66fce7489d
𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐟𝐨𝐫 𝐰𝐞𝐞𝐤𝐥𝐲 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐂𝐥𝐚𝐬𝐬𝐞𝐬, 𝐇𝐨𝐰-𝐓𝐨 𝐕𝐢𝐝𝐞𝐨𝐬, 𝐚𝐧𝐝 𝐋𝐢𝐯𝐞 𝐐&𝐀 𝐰𝐢𝐭𝐡 𝐋𝐞𝐬𝐥𝐞𝐲 𝐋𝐨𝐠𝐚𝐧!
🎙️Be It Till You See It podcast: https://lesleylogan.co/podcast/
🔥Grow Your Fitness Business: https://profitablepilates.com
💋Thanks for subscribing!
— Lesley Logan
------------------------
🔥 𝐂𝐇𝐄𝐂𝐊 𝐎𝐔𝐓 𝐎𝐔𝐑 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐕𝐈𝐃𝐄𝐎𝐒:
01. Full Body Wall Pilates Workout For Beginners ➤ https://www.youtube.com/watch?v=mtO4KHEtkiU
02. How to Workout When You Don't Have Motivation ➤ https://www.youtube.com/watch?v=lyVnnIHNtIk
03. Tips on Integrating Pilates into Your Daily Routine ➤ https://www.youtube.com/watch?v=FORi_q7LNak
04. 8 Best Pilates Exercises for Back Pain ➤ https://www.youtube.com/watch?v=Qk0w04ey4Js
05. How Many Days a Week Should I Do Pilates ? ➤ https://www.youtube.com/watch?v=tnMQoDF4Zzo
💙 𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐬 𝐨𝐧 𝐒𝐨𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐚 💙
📲 Follow on Instagram: https://www.instagram.com/opc.pilates/
📲 Follow on Facebook: https://www.facebook.com/onlinepilatesclasses
📲 Follow on TikTok: https://www.tiktok.com/@onlinepilatesclasses
📲 Follow on Pinterest: https://www.pinterest.com/onlinepilatesclasses/
𝐀𝐁𝐎𝐔𝐓 𝐎𝐍𝐋𝐈𝐍𝐄 𝐏𝐈𝐋𝐀𝐓𝐄𝐒 𝐂𝐋𝐀𝐒𝐒𝐄𝐒:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
𝐀𝐁𝐎𝐔𝐓 𝐋𝐄𝐒𝐋𝐄𝐘 𝐋𝐎𝐆𝐀𝐍:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/
🔥 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Quick Intro
01:15 Perfect Workout for the Desk:
01. Spine Twist
02. Roll Down
03. Side Bends
05. Quad Stretch
06. Figure 4 Stretch
07. Swan prep
03:30 Dynamic Standing and Chair-Supported Pilates Moves:
01. Side Leg Slides
02. Seated or Standing Soleus Push Ups
03. Tricep Dips
05:09 Wall-Based Pilates Exercises for Strength & Posture:
01. I's and Y's
02. Roll-ups
03. Wall Squats.
06:52 How to Fit These In to Your Work Day
08:20 Helpful Reminders
09:29 Summing up and Celebrate
==============================================
Some of the links in this description are “affiliate links”, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
==============================================
⚠️ 𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫:
By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc
#deskpilates #pilatesatwork #officeworkout #pilatesexercises #onlinepilatesclasses #lesleylogan #pilatesroutine #pilatesforposture #seatedpilates #standingpilates #quickpilatesworkout #pilatesstretch #officestretches #pilateslovers #pilatescommunity #beginnerpilates #pilatesdaily #posturecorrection
You’ll learn quick Pilates-inspired stretches and strengthening exercises like spine twists, side bends, quad stretches, tricep dips, wall roll downs, and more. Whether you’re in an office or working from home, these desk-friendly Pilates moves will keep your body feeling strong and supported all day long.
✨ Try one move every hour or fit in a short sequence for any time — every bit counts!
🔥 𝐁𝐋𝐎𝐆: https://opc.me/pilatesexercisesyoucandoatwork
Click the link above for more tips on Pilates exercises you can do at work.
👭Practice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube
📱Download the app: https://onlinepilatesclasses.com/app
⚙️ Looking at equipment? Here's what I love https://opc.me/perks
🎶 Pilates Playlist: https://open.spotify.com/playlist/4CsSj9MBM5j6tfLINoQzLf?si=fba10d66fce7489d
𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐟𝐨𝐫 𝐰𝐞𝐞𝐤𝐥𝐲 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐂𝐥𝐚𝐬𝐬𝐞𝐬, 𝐇𝐨𝐰-𝐓𝐨 𝐕𝐢𝐝𝐞𝐨𝐬, 𝐚𝐧𝐝 𝐋𝐢𝐯𝐞 𝐐&𝐀 𝐰𝐢𝐭𝐡 𝐋𝐞𝐬𝐥𝐞𝐲 𝐋𝐨𝐠𝐚𝐧!
🎙️Be It Till You See It podcast: https://lesleylogan.co/podcast/
🔥Grow Your Fitness Business: https://profitablepilates.com
💋Thanks for subscribing!
— Lesley Logan
------------------------
🔥 𝐂𝐇𝐄𝐂𝐊 𝐎𝐔𝐓 𝐎𝐔𝐑 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐕𝐈𝐃𝐄𝐎𝐒:
01. Full Body Wall Pilates Workout For Beginners ➤ https://www.youtube.com/watch?v=mtO4KHEtkiU
02. How to Workout When You Don't Have Motivation ➤ https://www.youtube.com/watch?v=lyVnnIHNtIk
03. Tips on Integrating Pilates into Your Daily Routine ➤ https://www.youtube.com/watch?v=FORi_q7LNak
04. 8 Best Pilates Exercises for Back Pain ➤ https://www.youtube.com/watch?v=Qk0w04ey4Js
05. How Many Days a Week Should I Do Pilates ? ➤ https://www.youtube.com/watch?v=tnMQoDF4Zzo
💙 𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐬 𝐨𝐧 𝐒𝐨𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐚 💙
📲 Follow on Instagram: https://www.instagram.com/opc.pilates/
📲 Follow on Facebook: https://www.facebook.com/onlinepilatesclasses
📲 Follow on TikTok: https://www.tiktok.com/@onlinepilatesclasses
📲 Follow on Pinterest: https://www.pinterest.com/onlinepilatesclasses/
𝐀𝐁𝐎𝐔𝐓 𝐎𝐍𝐋𝐈𝐍𝐄 𝐏𝐈𝐋𝐀𝐓𝐄𝐒 𝐂𝐋𝐀𝐒𝐒𝐄𝐒:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
𝐀𝐁𝐎𝐔𝐓 𝐋𝐄𝐒𝐋𝐄𝐘 𝐋𝐎𝐆𝐀𝐍:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/
🔥 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Quick Intro
01:15 Perfect Workout for the Desk:
01. Spine Twist
02. Roll Down
03. Side Bends
05. Quad Stretch
06. Figure 4 Stretch
07. Swan prep
03:30 Dynamic Standing and Chair-Supported Pilates Moves:
01. Side Leg Slides
02. Seated or Standing Soleus Push Ups
03. Tricep Dips
05:09 Wall-Based Pilates Exercises for Strength & Posture:
01. I's and Y's
02. Roll-ups
03. Wall Squats.
06:52 How to Fit These In to Your Work Day
08:20 Helpful Reminders
09:29 Summing up and Celebrate
==============================================
Some of the links in this description are “affiliate links”, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
==============================================
⚠️ 𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫:
By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc
#deskpilates #pilatesatwork #officeworkout #pilatesexercises #onlinepilatesclasses #lesleylogan #pilatesroutine #pilatesforposture #seatedpilates #standingpilates #quickpilatesworkout #pilatesstretch #officestretches #pilateslovers #pilatescommunity #beginnerpilates #pilatesdaily #posturecorrection