πββοΈ Runners β want to avoid injuries and boost performance?
Discover how Pilates can help you run faster, recover quicker, and stay pain-free. Whether youβre a casual jogger, a marathoner, or training for the Boston Marathon, these Pilates exercises will strengthen your core, improve flexibility, and balance your body for optimal running performance.
In this video, Lesley Logan (co-founder of OnlinePilatesClasses.com) shares her journey as a sponsored runner and Pilates teacher, and how Pilates kept her injury-free while helping her coach elite runners to Boston-qualifying finishes.
β Youβll learn:
β€ The top Pilates exercises for runners: strength, flexibility and injury prevention
β€ How Pilates improves running form and posture
β€ When to add Pilates into your running routine
β€ How to do Pilates anywhere β no equipment needed
π‘ Pro tip: Start with just 10β20 minutes a few times a week and feel the difference in your stride, speed and recovery.
π More Pilates Resources for Runners:
β€ 15-Minute Full-Body Pilates Foundations: https://fullbodyin15.com
β€ 4-Week Pilates Workout Challenge: https://opc.me/challenge
π₯ ππππ: https://opc.me/pilatesforrunners
Click the link above for more tips on how Pilates helps runners avoid injury and improve performance.
πPractice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube
π±Download the app: https://onlinepilatesclasses.com/app
βοΈ Looking at equipment? Here's what I love https://opc.me/perks
πΆ Pilates Playlist: https://open.spotify.com/playlist/4CsSj9MBM5j6tfLINoQzLf?si=fba10d66fce7489d
πππππππππ ππ¨π« π°πππ€π₯π² ππ’π₯ππππ¬ ππ₯ππ¬π¬ππ¬, ππ¨π°-ππ¨ ππ’πππ¨π¬, ππ§π ππ’π―π π&π π°π’ππ‘ πππ¬π₯ππ² ππ¨π ππ§!
ποΈBe It Till You See It podcast: https://lesleylogan.co/podcast/
π₯Grow Your Fitness Business: https://profitablepilates.com
πThanks for subscribing!
β Lesley Logan
------------------------
π₯ πππππ πππ πππ πππππππ ππππππ:
01. Pilates Benefits for Athletes β€ https://www.youtube.com/watch?v=h2ffKu_4t2o
02. Pilates for Beginners β€ https://www.youtube.com/watch?v=J6QKbKV6TlU
03. REAL Story Behind Pilates & Joseph Pilates β€ https://www.youtube.com/watch?v=ER5xa5v6ItU
04. Mistakes to Avoid in Your First Pilates Class β€ https://www.youtube.com/watch?v=lCjkcjxCQlw
05. 5 Pilates Workouts and Resources are Perfect for Beginners β€ https://www.youtube.com/watch?v=2iOqQzjharQ
π π π¨π₯π₯π¨π° ππ¬ π¨π§ ππ¨ππ’ππ₯ ππππ’π π
π² Follow on Instagram: https://www.instagram.com/opc.pilates/
π² Follow on Facebook: https://www.facebook.com/onlinepilatesclasses
π² Follow on TikTok: https://www.tiktok.com/@onlinepilatesclasses
π² Follow on Pinterest: https://www.pinterest.com/onlinepilatesclasses/
πππππ ππππππ πππππππ πππππππ:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. Weβre all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
πππππ ππππππ πππππ:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley sheβs hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. ο»ΏFor my full story go here: ο»Ώhttps://lesleylogan.co/about-lesley/
π₯ ππ‘ππ©πππ«π¬:
00:00 Quick Intro
01:23 Why Runners Should Do Pilates
02:38 Strength Training for Runners
04:07 Flexibility and Mobility
06:16 Pilates for Injury Prevention
09:24 How to Add Pilates to Your Running Routine
11:29 Summing up and Celebrate
==============================================
Some of the links in this description are βaffiliate linksβ, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
==============================================
β οΈ ππ’π¬ππ₯ππ’π¦ππ«:
By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc
#PilatesForRunners #RunningInjuryPrevention #PilatesWorkout #MarathonTraining #PilatesExercises #PilatesForAthletes #RunningTips #PilatesBenefits #CoreStrength #PilatesAnywhere #onlinepilatesclasses #lesleylogan #opc
Discover how Pilates can help you run faster, recover quicker, and stay pain-free. Whether youβre a casual jogger, a marathoner, or training for the Boston Marathon, these Pilates exercises will strengthen your core, improve flexibility, and balance your body for optimal running performance.
In this video, Lesley Logan (co-founder of OnlinePilatesClasses.com) shares her journey as a sponsored runner and Pilates teacher, and how Pilates kept her injury-free while helping her coach elite runners to Boston-qualifying finishes.
β Youβll learn:
β€ The top Pilates exercises for runners: strength, flexibility and injury prevention
β€ How Pilates improves running form and posture
β€ When to add Pilates into your running routine
β€ How to do Pilates anywhere β no equipment needed
π‘ Pro tip: Start with just 10β20 minutes a few times a week and feel the difference in your stride, speed and recovery.
π More Pilates Resources for Runners:
β€ 15-Minute Full-Body Pilates Foundations: https://fullbodyin15.com
β€ 4-Week Pilates Workout Challenge: https://opc.me/challenge
π₯ ππππ: https://opc.me/pilatesforrunners
Click the link above for more tips on how Pilates helps runners avoid injury and improve performance.
πPractice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube
π±Download the app: https://onlinepilatesclasses.com/app
βοΈ Looking at equipment? Here's what I love https://opc.me/perks
πΆ Pilates Playlist: https://open.spotify.com/playlist/4CsSj9MBM5j6tfLINoQzLf?si=fba10d66fce7489d
πππππππππ ππ¨π« π°πππ€π₯π² ππ’π₯ππππ¬ ππ₯ππ¬π¬ππ¬, ππ¨π°-ππ¨ ππ’πππ¨π¬, ππ§π ππ’π―π π&π π°π’ππ‘ πππ¬π₯ππ² ππ¨π ππ§!
ποΈBe It Till You See It podcast: https://lesleylogan.co/podcast/
π₯Grow Your Fitness Business: https://profitablepilates.com
πThanks for subscribing!
β Lesley Logan
------------------------
π₯ πππππ πππ πππ πππππππ ππππππ:
01. Pilates Benefits for Athletes β€ https://www.youtube.com/watch?v=h2ffKu_4t2o
02. Pilates for Beginners β€ https://www.youtube.com/watch?v=J6QKbKV6TlU
03. REAL Story Behind Pilates & Joseph Pilates β€ https://www.youtube.com/watch?v=ER5xa5v6ItU
04. Mistakes to Avoid in Your First Pilates Class β€ https://www.youtube.com/watch?v=lCjkcjxCQlw
05. 5 Pilates Workouts and Resources are Perfect for Beginners β€ https://www.youtube.com/watch?v=2iOqQzjharQ
π π π¨π₯π₯π¨π° ππ¬ π¨π§ ππ¨ππ’ππ₯ ππππ’π π
π² Follow on Instagram: https://www.instagram.com/opc.pilates/
π² Follow on Facebook: https://www.facebook.com/onlinepilatesclasses
π² Follow on TikTok: https://www.tiktok.com/@onlinepilatesclasses
π² Follow on Pinterest: https://www.pinterest.com/onlinepilatesclasses/
πππππ ππππππ πππππππ πππππππ:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. Weβre all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
πππππ ππππππ πππππ:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley sheβs hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. ο»ΏFor my full story go here: ο»Ώhttps://lesleylogan.co/about-lesley/
π₯ ππ‘ππ©πππ«π¬:
00:00 Quick Intro
01:23 Why Runners Should Do Pilates
02:38 Strength Training for Runners
04:07 Flexibility and Mobility
06:16 Pilates for Injury Prevention
09:24 How to Add Pilates to Your Running Routine
11:29 Summing up and Celebrate
==============================================
Some of the links in this description are βaffiliate linksβ, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
==============================================
β οΈ ππ’π¬ππ₯ππ’π¦ππ«:
By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc
#PilatesForRunners #RunningInjuryPrevention #PilatesWorkout #MarathonTraining #PilatesExercises #PilatesForAthletes #RunningTips #PilatesBenefits #CoreStrength #PilatesAnywhere #onlinepilatesclasses #lesleylogan #opc