Pilates: A Christmas Twist | OPC


I'm sure it's similar in the USA to Europe - Christmas is around the corner and it's a busy time when we are trying to make the end of the year something special. Often there is little time to workout or we prefer relaxing movements. In this week's Mat & Reformer Class we will celebrate and restore our bodies with some extra lift, breath and stretch while focusing on all rotation exercises.

Pilates Christmas Twist.

πŸ‘­Practice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube
πŸ“±Download the app: https://onlinepilatesclasses.com/app
βš™οΈ Looking at equipment? Here's what I love https://opc.me/perks
🎢 Pilates Playlist: https://open.spotify.com/playlist/4CsSj9MBM5j6tfLINoQzLf?si=fba10d66fce7489d

π’π”ππ’π‚π‘πˆππ„ 𝐟𝐨𝐫 𝐰𝐞𝐞𝐀π₯𝐲 𝐏𝐒π₯𝐚𝐭𝐞𝐬 𝐂π₯𝐚𝐬𝐬𝐞𝐬, 𝐇𝐨𝐰-𝐓𝐨 π•π’ππžπ¨π¬, 𝐚𝐧𝐝 π‹π’π―πž 𝐐&𝐀 𝐰𝐒𝐭𝐑 π‹πžπ¬π₯𝐞𝐲 π‹π¨π πšπ§!

πŸŽ™οΈBe It Till You See It podcast: https://lesleylogan.co/podcast/
πŸ”₯Grow Your Fitness Business: https://profitablepilates.com
πŸ’‹Thanks for subscribing!

β€” Lesley Logan
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πŸ’™ 𝐅𝐨π₯π₯𝐨𝐰 𝐔𝐬 𝐨𝐧 π’π¨πœπ’πšπ₯ 𝐌𝐞𝐝𝐒𝐚 πŸ’™
πŸ“² Follow on Instagram: https://www.instagram.com/opc.pilates/
πŸ“² Follow on Facebook: https://www.facebook.com/onlinepilatesclasses
πŸ“² Follow on TikTok: https://www.tiktok.com/@onlinepilatesclasses
πŸ“² Follow on Pinterest: https://www.pinterest.com/onlinepilatesclasses/

π€ππŽπ”π“ πŽππ‹πˆππ„ ππˆπ‹π€π“π„π’ 𝐂𝐋𝐀𝐒𝐒𝐄𝐒:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.

π€ππŽπ”π“ π‹π„π’π‹π„π˜ π‹πŽπ†π€π:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. ο»ΏFor my full story go here: ο»Ώhttps://lesleylogan.co/about-lesley/

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⚠️ πƒπ’π¬πœπ₯𝐚𝐒𝐦𝐞𝐫:
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