Do you hear or feel hip clicks during Pilates exercises like leg circles or stretches? You’re not alone — and the good news is, it’s not something “wrong” with you. In this video, Lesley Logan breaks down why hip clicks happen and how you can reduce them by improving strength, control, and connection in your body.
Instead of just making movements smaller or avoiding the issue, you’ll learn how to build balanced strength so your body moves smoothly and confidently.
🔹 Exercises Mentioned in This Video:
Single Leg Circles
Single Leg Stretch
Single Straight Leg Stretch (Scissors)
Double Leg Kick
Single Leg Kick
Shoulder Bridge
Double Leg Stretch
Magic Circle Single Leg Press Down
Magic Circle Double Leg Press Down
Standing Magic Circle Leg Exercise
Leg Spring Series (Cadillac/Tower)
🔹 What You’ll Learn:
What hip clicks actually are (and what they are NOT)
Why hip clicks happen during Pilates
How muscle imbalances affect your movement
How to move your legs from your center (not just your hips)
Exercises to strengthen glutes, hamstrings, inner thighs, and core
How to improve control and reduce clicking sounds
🔹 Key Takeaway:
Hip clicks are often a sign of imbalance, not injury. By strengthening your muscles and improving your mind-body connection, you can reduce or eliminate them—and get more out of your Pilates practice.
👭Practice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube
📱Download the app: https://onlinepilatesclasses.com/app
⚙️ Looking at equipment? Here's what I love https://opc.me/perks
🎶 Pilates Playlist: https://open.spotify.com/playlist/4CsSj9MBM5j6tfLINoQzLf?si=fba10d66fce7489d
𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐟𝐨𝐫 𝐰𝐞𝐞𝐤𝐥𝐲 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐂𝐥𝐚𝐬𝐬𝐞𝐬, 𝐇𝐨𝐰-𝐓𝐨 𝐕𝐢𝐝𝐞𝐨𝐬, 𝐚𝐧𝐝 𝐋𝐢𝐯𝐞 𝐐&𝐀 𝐰𝐢𝐭𝐡 𝐋𝐞𝐬𝐥𝐞𝐲 𝐋𝐨𝐠𝐚𝐧!
🎙️Be It Till You See It podcast: https://lesleylogan.co/podcast/
🔥Grow Your Fitness Business: https://profitablepilates.com
💋Thanks for subscribing!
— Lesley Logan
------------------------
🔥 𝐂𝐇𝐄𝐂𝐊 𝐎𝐔𝐓 𝐎𝐔𝐑 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐕𝐈𝐃𝐄𝐎𝐒:
01. 25 MIN Full Body PILATES WORKOUT FOR BEGINNERS ➤ https://www.youtube.com/watch?v=ZiqB1isNBJ8
02. 30 Min Pilates Ring Exercises | Glutes & Abs Workout ➤ https://www.youtube.com/watch?v=LmzPnHoITKw
03. Overworking Hip Flexors? How to Fix It in Pilates ➤ https://www.youtube.com/watch?v=s04fohoqwAM
04. 8 Beginner Pilates Mistakes You Must Avoid ➤ https://youtu.be/lCjkcjxCQlw
💙 𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐬 𝐨𝐧 𝐒𝐨𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐚 💙
📲 Follow on Instagram: https://www.instagram.com/opc.pilates/
📲 Follow on Facebook: https://www.facebook.com/onlinepilatesclasses
📲 Follow on TikTok: https://www.tiktok.com/@onlinepilatesclasses
📲 Follow on Pinterest: https://www.pinterest.com/onlinepilatesclasses/
𝐀𝐁𝐎𝐔𝐓 𝐎𝐍𝐋𝐈𝐍𝐄 𝐏𝐈𝐋𝐀𝐓𝐄𝐒 𝐂𝐋𝐀𝐒𝐒𝐄𝐒:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
𝐀𝐁𝐎𝐔𝐓 𝐋𝐄𝐒𝐋𝐄𝐘 𝐋𝐎𝐆𝐀𝐍:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/
🔥 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Quick Intro
00:54 What Are Hip Clicks in Pilates?
01:43 Why Hip Clicks Happen
03:19 When You’re Most Likely to Notice Clicking
06:25 What Hip Clicks Are Not
07:38 How to Reduce Hip Clicking During Pilates
11:48 Supportive Strength That Helps
13:32 When to Pay Closer Attention
14:07 Summing up and Celebrate
==============================================
Some of the links in this description are “affiliate links”, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
==============================================
⚠️ 𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫:
By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc
#pilates #hipclicks #pilatestips #pilatesforbeginners #pilatesworkout #onlinepilatesclasses #lesleylogan
Instead of just making movements smaller or avoiding the issue, you’ll learn how to build balanced strength so your body moves smoothly and confidently.
🔹 Exercises Mentioned in This Video:
Single Leg Circles
Single Leg Stretch
Single Straight Leg Stretch (Scissors)
Double Leg Kick
Single Leg Kick
Shoulder Bridge
Double Leg Stretch
Magic Circle Single Leg Press Down
Magic Circle Double Leg Press Down
Standing Magic Circle Leg Exercise
Leg Spring Series (Cadillac/Tower)
🔹 What You’ll Learn:
What hip clicks actually are (and what they are NOT)
Why hip clicks happen during Pilates
How muscle imbalances affect your movement
How to move your legs from your center (not just your hips)
Exercises to strengthen glutes, hamstrings, inner thighs, and core
How to improve control and reduce clicking sounds
🔹 Key Takeaway:
Hip clicks are often a sign of imbalance, not injury. By strengthening your muscles and improving your mind-body connection, you can reduce or eliminate them—and get more out of your Pilates practice.
👭Practice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube
📱Download the app: https://onlinepilatesclasses.com/app
⚙️ Looking at equipment? Here's what I love https://opc.me/perks
🎶 Pilates Playlist: https://open.spotify.com/playlist/4CsSj9MBM5j6tfLINoQzLf?si=fba10d66fce7489d
𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐟𝐨𝐫 𝐰𝐞𝐞𝐤𝐥𝐲 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐂𝐥𝐚𝐬𝐬𝐞𝐬, 𝐇𝐨𝐰-𝐓𝐨 𝐕𝐢𝐝𝐞𝐨𝐬, 𝐚𝐧𝐝 𝐋𝐢𝐯𝐞 𝐐&𝐀 𝐰𝐢𝐭𝐡 𝐋𝐞𝐬𝐥𝐞𝐲 𝐋𝐨𝐠𝐚𝐧!
🎙️Be It Till You See It podcast: https://lesleylogan.co/podcast/
🔥Grow Your Fitness Business: https://profitablepilates.com
💋Thanks for subscribing!
— Lesley Logan
------------------------
🔥 𝐂𝐇𝐄𝐂𝐊 𝐎𝐔𝐓 𝐎𝐔𝐑 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐕𝐈𝐃𝐄𝐎𝐒:
01. 25 MIN Full Body PILATES WORKOUT FOR BEGINNERS ➤ https://www.youtube.com/watch?v=ZiqB1isNBJ8
02. 30 Min Pilates Ring Exercises | Glutes & Abs Workout ➤ https://www.youtube.com/watch?v=LmzPnHoITKw
03. Overworking Hip Flexors? How to Fix It in Pilates ➤ https://www.youtube.com/watch?v=s04fohoqwAM
04. 8 Beginner Pilates Mistakes You Must Avoid ➤ https://youtu.be/lCjkcjxCQlw
💙 𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐬 𝐨𝐧 𝐒𝐨𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐚 💙
📲 Follow on Instagram: https://www.instagram.com/opc.pilates/
📲 Follow on Facebook: https://www.facebook.com/onlinepilatesclasses
📲 Follow on TikTok: https://www.tiktok.com/@onlinepilatesclasses
📲 Follow on Pinterest: https://www.pinterest.com/onlinepilatesclasses/
𝐀𝐁𝐎𝐔𝐓 𝐎𝐍𝐋𝐈𝐍𝐄 𝐏𝐈𝐋𝐀𝐓𝐄𝐒 𝐂𝐋𝐀𝐒𝐒𝐄𝐒:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
𝐀𝐁𝐎𝐔𝐓 𝐋𝐄𝐒𝐋𝐄𝐘 𝐋𝐎𝐆𝐀𝐍:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/
🔥 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Quick Intro
00:54 What Are Hip Clicks in Pilates?
01:43 Why Hip Clicks Happen
03:19 When You’re Most Likely to Notice Clicking
06:25 What Hip Clicks Are Not
07:38 How to Reduce Hip Clicking During Pilates
11:48 Supportive Strength That Helps
13:32 When to Pay Closer Attention
14:07 Summing up and Celebrate
==============================================
Some of the links in this description are “affiliate links”, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
==============================================
⚠️ 𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫:
By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc
#pilates #hipclicks #pilatestips #pilatesforbeginners #pilatesworkout #onlinepilatesclasses #lesleylogan