Leg Series: Rolling In and Out on the Spine Corrector | Online Pilates Classes

Posted on 10/26/2024

Rolling In and Out on the #PilatesSpineCorrector is the massage, the cool down, the delicious feeling ending you have always wanted! That being said Rolling In and Out isn't easy. It requires you to do the work to get the benefits! If you are teaching this exercise you can create an additional massage for the person doing it by pushing gently on their shins, provided they don't have any knee issues.
https://onlinepilatesclasses.com/pilates-exercises/spine-corrector-exercises/spine-corrector-leg-series-rolling-in-and-out/
Click the link above for additional tips on this #PilatesLegSeries exercise.

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π‚π‡π„π‚πŠ πŽπ”π“ 𝐓𝐇𝐄𝐒𝐄 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 π–πŽπ‘πŠπŽπ”π“ π•πˆπƒπ„πŽπ’:
01. Tic Toc on the Reformer ➀ https://www.youtube.com/watch?v=k_MTL_uINOk
02. Hip Circles on the Spine Corrector ➀ https://www.youtube.com/watch?v=pyr0Wo1NQyY
03. Small Leg Circles on the Ladder Barrel ➀ https://www.youtube.com/watch?v=4jC65BnMXPs

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We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.

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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. ο»ΏFor my full story go here: ο»Ώhttps://lesleylogan.co/about-lesley/

πŸ”₯ π‚π‘πšπ©π­πžπ«π¬:
00:00 Quick Intro
00:16 Rolling In and Out
01:21 How to Do Rolling In and Out
02:29 Summing up

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