If you find your hip flexors like to over work or knees like to hyper extend during Pilates the Single leg Press down or Thassยฎ Press Down is your homework. In fact, this exercise was the key to advancing my personal Pilates practice. Use the #PilatesMagicCircle to warm up the connections to the back of your leg, seat and center. This Single Leg Press Down with the Magic Circle or what we call the Thassยฎ Press Down is a great warm up before doing your Pilates Mat or Reformer.
https://onlinepilatesclasses.com/pilates-exercises/magic-circle-exercises/magic-circle-thass-press-down/
Click the link above for additional tips on this #PilatesThassPressDown exercise.
๐ญPractice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube
๐ฑDownload the app: https://onlinepilatesclasses.com/app
โ๏ธ Looking at equipment? Here's what I love https://opc.me/perks
๐ถ Pilates Playlist: https://open.spotify.com/playlist/4CsSj9MBM5j6tfLINoQzLf?si=fba10d66fce7489d
๐๐๐๐๐๐๐๐๐ ๐๐จ๐ซ ๐ฐ๐๐๐ค๐ฅ๐ฒ ๐๐ข๐ฅ๐๐ญ๐๐ฌ ๐๐ฅ๐๐ฌ๐ฌ๐๐ฌ, ๐๐จ๐ฐ-๐๐จ ๐๐ข๐๐๐จ๐ฌ, ๐๐ง๐ ๐๐ข๐ฏ๐ ๐&๐ ๐ฐ๐ข๐ญ๐ก ๐๐๐ฌ๐ฅ๐๐ฒ ๐๐จ๐ ๐๐ง!
๐๏ธBe It Till You See It podcast: https://lesleylogan.co/podcast/
๐ฅGrow Your Fitness Business: https://profitablepilates.com
๐Thanks for subscribing!
โ Lesley Logan
------------------------
๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐:
01. Single Straight Leg Stretch on the Mat โค https://youtu.be/GP4wMpfFFWY
02. Single Leg Squat with Standing Arm Springs on the Cadillac โค https://youtu.be/6Sy5z8WvI5A
03. Press Down Single Straight Leg on the Wunda Chair โค https://youtu.be/GqpIi23icso
๐ ๐ ๐จ๐ฅ๐ฅ๐จ๐ฐ ๐๐ฌ ๐จ๐ง ๐๐จ๐๐ข๐๐ฅ ๐๐๐๐ข๐ ๐
๐ฒ Follow on Instagram: https://www.instagram.com/opc.pilates/
๐ฒ Follow on Facebook: https://www.facebook.com/onlinepilatesclasses
๐ฒ Follow on TikTok: https://www.tiktok.com/@onlinepilatesclasses
๐ฒ Follow on Pinterest: https://www.pinterest.com/onlinepilatesclasses/
๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. Weโre all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley sheโs hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. ๏ปฟFor my full story go here: ๏ปฟhttps://lesleylogan.co/about-lesley/
๐ฅ ๐๐ก๐๐ฉ๐ญ๐๐ซ๐ฌ:
00:00 Quick Intro
00:16 Thassยฎ Press Down with the Magic Circle
01:16 How to Do Thassยฎ Press Down
02:05 Summing up
==============================================
Some of the links in this description are โaffiliate linksโ, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
==============================================
โ ๏ธ ๐๐ข๐ฌ๐๐ฅ๐๐ข๐ฆ๐๐ซ:
By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc
#Pilates #ThassPressDown #OneLegPressDown #SingleLegPressDown #AccessoriesFlashcards #onlinepilatesclasses #LesleyLogan #OPC #PilatesWorkout #PilatesExercise #MagicCircle #MagicCircleWorkout #WorkoutWithMagicCircle
https://onlinepilatesclasses.com/pilates-exercises/magic-circle-exercises/magic-circle-thass-press-down/
Click the link above for additional tips on this #PilatesThassPressDown exercise.
๐ญPractice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube
๐ฑDownload the app: https://onlinepilatesclasses.com/app
โ๏ธ Looking at equipment? Here's what I love https://opc.me/perks
๐ถ Pilates Playlist: https://open.spotify.com/playlist/4CsSj9MBM5j6tfLINoQzLf?si=fba10d66fce7489d
๐๐๐๐๐๐๐๐๐ ๐๐จ๐ซ ๐ฐ๐๐๐ค๐ฅ๐ฒ ๐๐ข๐ฅ๐๐ญ๐๐ฌ ๐๐ฅ๐๐ฌ๐ฌ๐๐ฌ, ๐๐จ๐ฐ-๐๐จ ๐๐ข๐๐๐จ๐ฌ, ๐๐ง๐ ๐๐ข๐ฏ๐ ๐&๐ ๐ฐ๐ข๐ญ๐ก ๐๐๐ฌ๐ฅ๐๐ฒ ๐๐จ๐ ๐๐ง!
๐๏ธBe It Till You See It podcast: https://lesleylogan.co/podcast/
๐ฅGrow Your Fitness Business: https://profitablepilates.com
๐Thanks for subscribing!
โ Lesley Logan
------------------------
๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐:
01. Single Straight Leg Stretch on the Mat โค https://youtu.be/GP4wMpfFFWY
02. Single Leg Squat with Standing Arm Springs on the Cadillac โค https://youtu.be/6Sy5z8WvI5A
03. Press Down Single Straight Leg on the Wunda Chair โค https://youtu.be/GqpIi23icso
๐ ๐ ๐จ๐ฅ๐ฅ๐จ๐ฐ ๐๐ฌ ๐จ๐ง ๐๐จ๐๐ข๐๐ฅ ๐๐๐๐ข๐ ๐
๐ฒ Follow on Instagram: https://www.instagram.com/opc.pilates/
๐ฒ Follow on Facebook: https://www.facebook.com/onlinepilatesclasses
๐ฒ Follow on TikTok: https://www.tiktok.com/@onlinepilatesclasses
๐ฒ Follow on Pinterest: https://www.pinterest.com/onlinepilatesclasses/
๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. Weโre all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley sheโs hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. ๏ปฟFor my full story go here: ๏ปฟhttps://lesleylogan.co/about-lesley/
๐ฅ ๐๐ก๐๐ฉ๐ญ๐๐ซ๐ฌ:
00:00 Quick Intro
00:16 Thassยฎ Press Down with the Magic Circle
01:16 How to Do Thassยฎ Press Down
02:05 Summing up
==============================================
Some of the links in this description are โaffiliate linksโ, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
==============================================
โ ๏ธ ๐๐ข๐ฌ๐๐ฅ๐๐ข๐ฆ๐๐ซ:
By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc
#Pilates #ThassPressDown #OneLegPressDown #SingleLegPressDown #AccessoriesFlashcards #onlinepilatesclasses #LesleyLogan #OPC #PilatesWorkout #PilatesExercise #MagicCircle #MagicCircleWorkout #WorkoutWithMagicCircle