Confused about which springs to use on your Pilates Cadillac or Tower? In this video, Lesley Logan explains how to choose the right spring tension for your Pilates Cadillac, Tower, Trapeze Table, Wall Unit or Springboard. Learn the differences between leg springs, arm springs, rollback bar springs, push-through bar springs and trapeze springs, plus important safety tips for setting up and maintaining your equipment.
Whether you're new to Pilates equipment or looking to improve your Mat and Reformer practice, understanding spring choices can help you move with more control, support and confidence.
If you're setting up a Cadillac or Tower at home, teaching Pilates, or trying to get more from your workouts, this guide will help you make better spring choices and avoid common mistakes.
πPractice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube
π±Download the app: https://onlinepilatesclasses.com/app
βοΈ Looking at equipment? Here's what I love https://opc.me/perks
πΆ Pilates Playlist: https://open.spotify.com/playlist/4CsSj9MBM5j6tfLINoQzLf?si=fba10d66fce7489d
πππππππππ ππ¨π« π°πππ€π₯π² ππ’π₯ππππ¬ ππ₯ππ¬π¬ππ¬, ππ¨π°-ππ¨ ππ’πππ¨π¬, ππ§π ππ’π―π π&π π°π’ππ‘ πππ¬π₯ππ² ππ¨π ππ§!
ποΈBe It Till You See It podcast: https://lesleylogan.co/podcast/
π₯Grow Your Fitness Business: https://profitablepilates.com
πThanks for subscribing!
β Lesley Logan
------------------------
π₯ πππππ πππ πππ πππππππ ππππππ:
01. Pilates Cadillac VS Tower (Whatβs the Difference?) β€ https://www.youtube.com/watch?v=4uDOatXNjJs
02. 30 Minute Pilates Tower Workout β€ https://www.youtube.com/watch?v=miXFOXD0eIk
03. 50 Minute Full Body Pilates Tower Workout β€ https://www.youtube.com/watch?v=18w7XCJOY4A
04. How to Create a Workout on the Cadillac or Tower β€ https://www.youtube.com/watch?v=kRUsiFtpq9Y
05. Pilates Cadillac: What Springs Work Best for Shorter People? β€ https://www.youtube.com/watch?v=_EWw7Kv8qAQ
06. 8 Beginner Pilates Mistakes You Must Avoid β€ https://www.youtube.com/watch?v=lCjkcjxCQlw
07. Types of Pilates Equipment for Home β€ https://www.youtube.com/watch?v=5LNpMqqDwCg
08. Reformer or Tower? Choosing the Best Pilates Equipment for Your Goals β€ https://www.youtube.com/watch?v=D5wz8ernU9w
π π π¨π₯π₯π¨π° ππ¬ π¨π§ ππ¨ππ’ππ₯ ππππ’π π
π² Follow on Instagram: https://www.instagram.com/opc.pilates/
π² Follow on Facebook: https://www.facebook.com/onlinepilatesclasses
π² Follow on TikTok: https://www.tiktok.com/@onlinepilatesclasses
π² Follow on Pinterest: https://www.pinterest.com/onlinepilatesclasses/
πππππ ππππππ πππππππ πππππππ:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. Weβre all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
πππππ ππππππ πππππ:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley sheβs hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. ο»ΏFor my full story go here: ο»Ώhttps://lesleylogan.co/about-lesley/
π₯ ππ‘ππ©πππ«π¬:
00:00 Quick Intro
01:20 What Is a Cadillac or Tower?
02:38 Why Setup Matters
03:52 Understanding Springs
01. Leg Springs
02. Arm Springs
03. Roll Back Bar Springs
04. Trapeze Bar Springs
15:20 Quick Safety Check
16:54 Common Mistakes to Avoid
17:46 How to use Cadillac or Tower for Pilates Practice
20:51 Summing up and Celebrate
==============================================
Some of the links in this description are βaffiliate linksβ, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
==============================================
β οΈ ππ’π¬ππ₯ππ’π¦ππ«:
By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc
#Pilates #TowerSprings #CadillacSprings #PilatesCadillac #PilatesTower #PilatesSprings #ClassicalPilates #PilatesEquipment #TowerWorkout #CadillacWorkout #PilatesInstructor #PilatesTips #LegSprings #ArmSprings #PilatesTraining #PilatesForBeginners #TrapezeTable #OnlinePilatesClasses #LesleyLogan
Whether you're new to Pilates equipment or looking to improve your Mat and Reformer practice, understanding spring choices can help you move with more control, support and confidence.
If you're setting up a Cadillac or Tower at home, teaching Pilates, or trying to get more from your workouts, this guide will help you make better spring choices and avoid common mistakes.
πPractice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube
π±Download the app: https://onlinepilatesclasses.com/app
βοΈ Looking at equipment? Here's what I love https://opc.me/perks
πΆ Pilates Playlist: https://open.spotify.com/playlist/4CsSj9MBM5j6tfLINoQzLf?si=fba10d66fce7489d
πππππππππ ππ¨π« π°πππ€π₯π² ππ’π₯ππππ¬ ππ₯ππ¬π¬ππ¬, ππ¨π°-ππ¨ ππ’πππ¨π¬, ππ§π ππ’π―π π&π π°π’ππ‘ πππ¬π₯ππ² ππ¨π ππ§!
ποΈBe It Till You See It podcast: https://lesleylogan.co/podcast/
π₯Grow Your Fitness Business: https://profitablepilates.com
πThanks for subscribing!
β Lesley Logan
------------------------
π₯ πππππ πππ πππ πππππππ ππππππ:
01. Pilates Cadillac VS Tower (Whatβs the Difference?) β€ https://www.youtube.com/watch?v=4uDOatXNjJs
02. 30 Minute Pilates Tower Workout β€ https://www.youtube.com/watch?v=miXFOXD0eIk
03. 50 Minute Full Body Pilates Tower Workout β€ https://www.youtube.com/watch?v=18w7XCJOY4A
04. How to Create a Workout on the Cadillac or Tower β€ https://www.youtube.com/watch?v=kRUsiFtpq9Y
05. Pilates Cadillac: What Springs Work Best for Shorter People? β€ https://www.youtube.com/watch?v=_EWw7Kv8qAQ
06. 8 Beginner Pilates Mistakes You Must Avoid β€ https://www.youtube.com/watch?v=lCjkcjxCQlw
07. Types of Pilates Equipment for Home β€ https://www.youtube.com/watch?v=5LNpMqqDwCg
08. Reformer or Tower? Choosing the Best Pilates Equipment for Your Goals β€ https://www.youtube.com/watch?v=D5wz8ernU9w
π π π¨π₯π₯π¨π° ππ¬ π¨π§ ππ¨ππ’ππ₯ ππππ’π π
π² Follow on Instagram: https://www.instagram.com/opc.pilates/
π² Follow on Facebook: https://www.facebook.com/onlinepilatesclasses
π² Follow on TikTok: https://www.tiktok.com/@onlinepilatesclasses
π² Follow on Pinterest: https://www.pinterest.com/onlinepilatesclasses/
πππππ ππππππ πππππππ πππππππ:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. Weβre all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
πππππ ππππππ πππππ:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley sheβs hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. ο»ΏFor my full story go here: ο»Ώhttps://lesleylogan.co/about-lesley/
π₯ ππ‘ππ©πππ«π¬:
00:00 Quick Intro
01:20 What Is a Cadillac or Tower?
02:38 Why Setup Matters
03:52 Understanding Springs
01. Leg Springs
02. Arm Springs
03. Roll Back Bar Springs
04. Trapeze Bar Springs
15:20 Quick Safety Check
16:54 Common Mistakes to Avoid
17:46 How to use Cadillac or Tower for Pilates Practice
20:51 Summing up and Celebrate
==============================================
Some of the links in this description are βaffiliate linksβ, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
==============================================
β οΈ ππ’π¬ππ₯ππ’π¦ππ«:
By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc
#Pilates #TowerSprings #CadillacSprings #PilatesCadillac #PilatesTower #PilatesSprings #ClassicalPilates #PilatesEquipment #TowerWorkout #CadillacWorkout #PilatesInstructor #PilatesTips #LegSprings #ArmSprings #PilatesTraining #PilatesForBeginners #TrapezeTable #OnlinePilatesClasses #LesleyLogan