Ever wonder what makes Pilates a complete workout all on its own? In this video, Lesley Logan walks you through the original 34 classical Pilates Mat exercises created by Joseph Pilates. These timeless movements—designed to build strength, flexibility, stamina, and balance—can be done anywhere, no props required.
You’ll learn:
✅ Why the classical Mat order works for everybody.
✅ How the 34 exercises flow together for a full-body workout.
✅ Tips for modifying or skipping moves to match your level.
✅ How Pilates principles like control, concentration, and breath make your practice more effective.
Whether you’re brand new to Pilates or want to reconnect with the original method, this video will help you experience why Joe’s classical Mat order has stood the test of time.
🔥 𝐁𝐋𝐎𝐆: https://opc.me/original34classicalpilatesmatexercises
Click the link above for more tips for Original 34 Classical Pilates Mat Exercises.
👭Practice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube
📱Download the app: https://onlinepilatesclasses.com/app
⚙️ Looking at equipment? Here's what I love https://opc.me/perks
🎶 Pilates Playlist: https://open.spotify.com/playlist/4CsSj9MBM5j6tfLINoQzLf?si=fba10d66fce7489d
𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐟𝐨𝐫 𝐰𝐞𝐞𝐤𝐥𝐲 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐂𝐥𝐚𝐬𝐬𝐞𝐬, 𝐇𝐨𝐰-𝐓𝐨 𝐕𝐢𝐝𝐞𝐨𝐬, 𝐚𝐧𝐝 𝐋𝐢𝐯𝐞 𝐐&𝐀 𝐰𝐢𝐭𝐡 𝐋𝐞𝐬𝐥𝐞𝐲 𝐋𝐨𝐠𝐚𝐧!
🎙️Be It Till You See It podcast: https://lesleylogan.co/podcast/
🔥Grow Your Fitness Business: https://profitablepilates.com
💋Thanks for subscribing!
— Lesley Logan
------------------------
🔥 𝐂𝐇𝐄𝐂𝐊 𝐎𝐔𝐓 𝐎𝐔𝐑 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐕𝐈𝐃𝐄𝐎𝐒:
01. Everything You Need to Know About Pilates Workouts ➤ https://www.youtube.com/watch?v=pQzV3EIlq4o
02. Classical Pilates Workout & Mat Order ➤ https://www.youtube.com/watch?v=DguQkFo7Gqo
03. 25 MIN Full Body PILATES WORKOUT FOR BEGINNERS ➤ https://www.youtube.com/watch?v=ZiqB1isNBJ8
04. How Many Days a Week Should I Do Pilates? ➤ https://www.youtube.com/watch?v=tnMQoDF4Zzo
Pilates 4-Week Mat Challenge:
05. 10 Minute Full Body Mat Pilates Workout ➤ https://www.youtube.com/watch?v=T5-yqFsob-g
06. 20 Minute Full Body Mat Pilates Workout ➤ https://www.youtube.com/watch?v=e-U-rsD6YIU
07. 30 Minute Full Body Mat Pilates Workout ➤ https://www.youtube.com/watch?v=h2kMkkorEVg
08. 40 Minute Full Body Mat Pilates Workout ➤ https://www.youtube.com/watch?v=4tS5xn7cEus
💙 𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐬 𝐨𝐧 𝐒𝐨𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐚 💙
📲 Follow on Instagram: https://www.instagram.com/opc.pilates/
📲 Follow on Facebook: https://www.facebook.com/onlinepilatesclasses
📲 Follow on TikTok: https://www.tiktok.com/@onlinepilatesclasses
📲 Follow on Pinterest: https://www.pinterest.com/onlinepilatesclasses/
𝐀𝐁𝐎𝐔𝐓 𝐎𝐍𝐋𝐈𝐍𝐄 𝐏𝐈𝐋𝐀𝐓𝐄𝐒 𝐂𝐋𝐀𝐒𝐒𝐄𝐒:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
𝐀𝐁𝐎𝐔𝐓 𝐋𝐄𝐒𝐋𝐄𝐘 𝐋𝐎𝐆𝐀𝐍:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/
🔥 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Quick Intro
01:10 Overview of Pilates
02:25 Why the Classical Order Works
04:17 The Exercises in 4 Logical Sections:
04:39 01. Start Strong (Warm-Up & Preps)
06:42 02. Challenging Connections & Working Against Gravity
08:38 03. Balance & Control (Challenge Time)
10:03 04. Finish Strong (Coordination & Precision)
11:52 What to Remember
12:45 Summing up and Celebrate
==============================================
Some of the links in this description are “affiliate links”, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
==============================================
⚠️ 𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫:
By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc
#classicalpilates #pilatesmatwork #pilatesworkout #pilatesexercises #josephpilates #pilatesmat #pilatesathome #pilatespractice #pilatesforbeginners #pilatesstrength #pilatescommunity #pilatesorder #matpilates #pilateseveryday #pilateslovers #onlinepilatesclasses
You’ll learn:
✅ Why the classical Mat order works for everybody.
✅ How the 34 exercises flow together for a full-body workout.
✅ Tips for modifying or skipping moves to match your level.
✅ How Pilates principles like control, concentration, and breath make your practice more effective.
Whether you’re brand new to Pilates or want to reconnect with the original method, this video will help you experience why Joe’s classical Mat order has stood the test of time.
🔥 𝐁𝐋𝐎𝐆: https://opc.me/original34classicalpilatesmatexercises
Click the link above for more tips for Original 34 Classical Pilates Mat Exercises.
👭Practice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube
📱Download the app: https://onlinepilatesclasses.com/app
⚙️ Looking at equipment? Here's what I love https://opc.me/perks
🎶 Pilates Playlist: https://open.spotify.com/playlist/4CsSj9MBM5j6tfLINoQzLf?si=fba10d66fce7489d
𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐟𝐨𝐫 𝐰𝐞𝐞𝐤𝐥𝐲 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐂𝐥𝐚𝐬𝐬𝐞𝐬, 𝐇𝐨𝐰-𝐓𝐨 𝐕𝐢𝐝𝐞𝐨𝐬, 𝐚𝐧𝐝 𝐋𝐢𝐯𝐞 𝐐&𝐀 𝐰𝐢𝐭𝐡 𝐋𝐞𝐬𝐥𝐞𝐲 𝐋𝐨𝐠𝐚𝐧!
🎙️Be It Till You See It podcast: https://lesleylogan.co/podcast/
🔥Grow Your Fitness Business: https://profitablepilates.com
💋Thanks for subscribing!
— Lesley Logan
------------------------
🔥 𝐂𝐇𝐄𝐂𝐊 𝐎𝐔𝐓 𝐎𝐔𝐑 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐕𝐈𝐃𝐄𝐎𝐒:
01. Everything You Need to Know About Pilates Workouts ➤ https://www.youtube.com/watch?v=pQzV3EIlq4o
02. Classical Pilates Workout & Mat Order ➤ https://www.youtube.com/watch?v=DguQkFo7Gqo
03. 25 MIN Full Body PILATES WORKOUT FOR BEGINNERS ➤ https://www.youtube.com/watch?v=ZiqB1isNBJ8
04. How Many Days a Week Should I Do Pilates? ➤ https://www.youtube.com/watch?v=tnMQoDF4Zzo
Pilates 4-Week Mat Challenge:
05. 10 Minute Full Body Mat Pilates Workout ➤ https://www.youtube.com/watch?v=T5-yqFsob-g
06. 20 Minute Full Body Mat Pilates Workout ➤ https://www.youtube.com/watch?v=e-U-rsD6YIU
07. 30 Minute Full Body Mat Pilates Workout ➤ https://www.youtube.com/watch?v=h2kMkkorEVg
08. 40 Minute Full Body Mat Pilates Workout ➤ https://www.youtube.com/watch?v=4tS5xn7cEus
💙 𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐬 𝐨𝐧 𝐒𝐨𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐚 💙
📲 Follow on Instagram: https://www.instagram.com/opc.pilates/
📲 Follow on Facebook: https://www.facebook.com/onlinepilatesclasses
📲 Follow on TikTok: https://www.tiktok.com/@onlinepilatesclasses
📲 Follow on Pinterest: https://www.pinterest.com/onlinepilatesclasses/
𝐀𝐁𝐎𝐔𝐓 𝐎𝐍𝐋𝐈𝐍𝐄 𝐏𝐈𝐋𝐀𝐓𝐄𝐒 𝐂𝐋𝐀𝐒𝐒𝐄𝐒:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
𝐀𝐁𝐎𝐔𝐓 𝐋𝐄𝐒𝐋𝐄𝐘 𝐋𝐎𝐆𝐀𝐍:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/
🔥 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Quick Intro
01:10 Overview of Pilates
02:25 Why the Classical Order Works
04:17 The Exercises in 4 Logical Sections:
04:39 01. Start Strong (Warm-Up & Preps)
06:42 02. Challenging Connections & Working Against Gravity
08:38 03. Balance & Control (Challenge Time)
10:03 04. Finish Strong (Coordination & Precision)
11:52 What to Remember
12:45 Summing up and Celebrate
==============================================
Some of the links in this description are “affiliate links”, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
==============================================
⚠️ 𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫:
By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc
#classicalpilates #pilatesmatwork #pilatesworkout #pilatesexercises #josephpilates #pilatesmat #pilatesathome #pilatespractice #pilatesforbeginners #pilatesstrength #pilatescommunity #pilatesorder #matpilates #pilateseveryday #pilateslovers #onlinepilatesclasses