Navigating perimenopause can feel overwhelming, but Pilates can help you feel stronger, calmer and more like yourself again. In this video, Lesley Logan breaks down the best Pilates exercises to support you through perimenopause β from core strength and posture to balance and mobility. These simple, low-impact moves help lower stress, improve energy, and support your changing body.
Whether youβre brand-new to Pilates or already practicing, youβll learn how to choose the right exercises, listen to your body, and build a routine that fits your life.
πPractice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube
π±Download the app: https://onlinepilatesclasses.com/app
βοΈ Looking at equipment? Here's what I love https://opc.me/perks
πΆ Pilates Playlist: https://open.spotify.com/playlist/4CsSj9MBM5j6tfLINoQzLf?si=fba10d66fce7489d
πππππππππ ππ¨π« π°πππ€π₯π² ππ’π₯ππππ¬ ππ₯ππ¬π¬ππ¬, ππ¨π°-ππ¨ ππ’πππ¨π¬, ππ§π ππ’π―π π&π π°π’ππ‘ πππ¬π₯ππ² ππ¨π ππ§!
ποΈBe It Till You See It podcast: https://lesleylogan.co/podcast/
π₯Grow Your Fitness Business: https://profitablepilates.com
πThanks for subscribing!
β Lesley Logan
------------------------
π₯ πππππ πππ πππ πππππππ ππππππ:
01. 25 MIN Full Body Pilates Workout For Beginners β€ https://www.youtube.com/watch?v=ZiqB1isNBJ8
02. Why You Should Be Doing Pilates β€ https://www.youtube.com/watch?v=hlusOeGshic
03. Tips on Integrating Pilates into Your Daily Routine β€ https://www.youtube.com/watch?v=FORi_q7LNak
04. Benefits of Pilates for Women's Health β€ https://www.youtube.com/watch?v=3dVndVgNCGY
Pilates 4-Week Mat Challenge:
01. 10-Minute Full-Body Mat Pilates Workout β€ https://youtu.be/T5-yqFsob-g
02. 20-Minute Full-Body Mat Pilates Workout β€ https://youtu.be/e-U-rsD6YIU
03. 30-Minute Full-Body Mat Pilates Workout β€ https://youtu.be/h2kMkkorEVg
04. 40-Minute Full-Body Mat Pilates Workout β€ https://youtu.be/4tS5xn7cEus
Pilates 4-Week Reformer Challenge:
01. 10-MIN Full-Body Reformer Workout β€ https://www.youtube.com/watch?v=hJl_39hqyxQ
02. 20-MIN Full-Body Reformer Workout β€ https://www.youtube.com/watch?v=q6DE6gntphk
03. 30-MIN Full-Body Reformer Workout β€ https://www.youtube.com/watch?v=R6SQgd-OTS8
04. 40-MIN Full-Body Reformer Workout β€ https://www.youtube.com/watch?v=r62elhf5eDM
π π π¨π₯π₯π¨π° ππ¬ π¨π§ ππ¨ππ’ππ₯ ππππ’π π
π² Follow on Instagram: https://www.instagram.com/opc.pilates/
π² Follow on Facebook: https://www.facebook.com/onlinepilatesclasses
π² Follow on TikTok: https://www.tiktok.com/@onlinepilatesclasses
π² Follow on Pinterest: https://www.pinterest.com/onlinepilatesclasses/
πππππ ππππππ πππππππ πππππππ:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. Weβre all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
πππππ ππππππ πππππ:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley sheβs hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. ο»ΏFor my full story go here: ο»Ώhttps://lesleylogan.co/about-lesley/
π₯ ππ‘ππ©πππ«π¬:
00:00 Quick Intro
00:48 Why Pilates is Great for Perimenopause
03:07 Core-Strengthening Exercises:
01. Roll Up
02. Double Leg Stretch
03. Double Straight Leg Stretch
04. Swan Prep
05. Thigh Stretch
05:13 Exercises for Spinal Mobility:
01. Spine Stretch Forward
02. Double Leg Kick
03. Spine Twist
06:38 Balance and Posture Builders:
01. Marching
02. Swimming
03. Push Ups
08:17 Bonus Moves for Strength & Control:
01. Side Leg Kicks
02. Side Bend
03. Leg Pull
09:51 Helpful Tips for Your Practice
11:08 Summing up and Celebrate
==============================================
Some of the links in this description are βaffiliate linksβ, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
==============================================
β οΈ ππ’π¬ππ₯ππ’π¦ππ«:
By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc
#pilatesforperimenopause #perimenopauseworkout #pilatesformenopause #pilatesforhormones #pilatesexercises #onlinepilatesclasses #lesleylogan #pilatesforstressrelief #pilateslovers
Whether youβre brand-new to Pilates or already practicing, youβll learn how to choose the right exercises, listen to your body, and build a routine that fits your life.
πPractice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube
π±Download the app: https://onlinepilatesclasses.com/app
βοΈ Looking at equipment? Here's what I love https://opc.me/perks
πΆ Pilates Playlist: https://open.spotify.com/playlist/4CsSj9MBM5j6tfLINoQzLf?si=fba10d66fce7489d
πππππππππ ππ¨π« π°πππ€π₯π² ππ’π₯ππππ¬ ππ₯ππ¬π¬ππ¬, ππ¨π°-ππ¨ ππ’πππ¨π¬, ππ§π ππ’π―π π&π π°π’ππ‘ πππ¬π₯ππ² ππ¨π ππ§!
ποΈBe It Till You See It podcast: https://lesleylogan.co/podcast/
π₯Grow Your Fitness Business: https://profitablepilates.com
πThanks for subscribing!
β Lesley Logan
------------------------
π₯ πππππ πππ πππ πππππππ ππππππ:
01. 25 MIN Full Body Pilates Workout For Beginners β€ https://www.youtube.com/watch?v=ZiqB1isNBJ8
02. Why You Should Be Doing Pilates β€ https://www.youtube.com/watch?v=hlusOeGshic
03. Tips on Integrating Pilates into Your Daily Routine β€ https://www.youtube.com/watch?v=FORi_q7LNak
04. Benefits of Pilates for Women's Health β€ https://www.youtube.com/watch?v=3dVndVgNCGY
Pilates 4-Week Mat Challenge:
01. 10-Minute Full-Body Mat Pilates Workout β€ https://youtu.be/T5-yqFsob-g
02. 20-Minute Full-Body Mat Pilates Workout β€ https://youtu.be/e-U-rsD6YIU
03. 30-Minute Full-Body Mat Pilates Workout β€ https://youtu.be/h2kMkkorEVg
04. 40-Minute Full-Body Mat Pilates Workout β€ https://youtu.be/4tS5xn7cEus
Pilates 4-Week Reformer Challenge:
01. 10-MIN Full-Body Reformer Workout β€ https://www.youtube.com/watch?v=hJl_39hqyxQ
02. 20-MIN Full-Body Reformer Workout β€ https://www.youtube.com/watch?v=q6DE6gntphk
03. 30-MIN Full-Body Reformer Workout β€ https://www.youtube.com/watch?v=R6SQgd-OTS8
04. 40-MIN Full-Body Reformer Workout β€ https://www.youtube.com/watch?v=r62elhf5eDM
π π π¨π₯π₯π¨π° ππ¬ π¨π§ ππ¨ππ’ππ₯ ππππ’π π
π² Follow on Instagram: https://www.instagram.com/opc.pilates/
π² Follow on Facebook: https://www.facebook.com/onlinepilatesclasses
π² Follow on TikTok: https://www.tiktok.com/@onlinepilatesclasses
π² Follow on Pinterest: https://www.pinterest.com/onlinepilatesclasses/
πππππ ππππππ πππππππ πππππππ:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. Weβre all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
πππππ ππππππ πππππ:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley sheβs hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. ο»ΏFor my full story go here: ο»Ώhttps://lesleylogan.co/about-lesley/
π₯ ππ‘ππ©πππ«π¬:
00:00 Quick Intro
00:48 Why Pilates is Great for Perimenopause
03:07 Core-Strengthening Exercises:
01. Roll Up
02. Double Leg Stretch
03. Double Straight Leg Stretch
04. Swan Prep
05. Thigh Stretch
05:13 Exercises for Spinal Mobility:
01. Spine Stretch Forward
02. Double Leg Kick
03. Spine Twist
06:38 Balance and Posture Builders:
01. Marching
02. Swimming
03. Push Ups
08:17 Bonus Moves for Strength & Control:
01. Side Leg Kicks
02. Side Bend
03. Leg Pull
09:51 Helpful Tips for Your Practice
11:08 Summing up and Celebrate
==============================================
Some of the links in this description are βaffiliate linksβ, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
==============================================
β οΈ ππ’π¬ππ₯ππ’π¦ππ«:
By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc
#pilatesforperimenopause #perimenopauseworkout #pilatesformenopause #pilatesforhormones #pilatesexercises #onlinepilatesclasses #lesleylogan #pilatesforstressrelief #pilateslovers