Curious about the 5 spine shapes in Pilates and what they really mean? In this video, I’ll walk you through each of the spine shapes in Pilates—what they are, how they show up in your practice, and why they matter.
Understanding the 5 spine shapes can help you move better, feel stronger, and support your back more effectively. Whether you’re brand new to Pilates or looking to deepen your practice, this video will help you see how the spine shapes in Pilates connect to everyday movement.
Join me, Lesley Logan from OnlinePilatesClasses.com, as I break it down in an easy and fun way. No fancy terms—just clear, helpful info you can use right away.
Let’s explore those 5 spine shapes together!
🔥 𝐁𝐋𝐎𝐆: https://opc.me/the5spineshapesinpilates
Click the link above for more tips on the 5 spine shapes in Pilates.
👭Practice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube
📱Download the app: https://onlinepilatesclasses.com/app
⚙️ Looking at equipment? Here's what I love https://opc.me/perks
🎶 Pilates Playlist: https://open.spotify.com/playlist/4CsSj9MBM5j6tfLINoQzLf?si=fba10d66fce7489d
𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐟𝐨𝐫 𝐰𝐞𝐞𝐤𝐥𝐲 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐂𝐥𝐚𝐬𝐬𝐞𝐬, 𝐇𝐨𝐰-𝐓𝐨 𝐕𝐢𝐝𝐞𝐨𝐬, 𝐚𝐧𝐝 𝐋𝐢𝐯𝐞 𝐐&𝐀 𝐰𝐢𝐭𝐡 𝐋𝐞𝐬𝐥𝐞𝐲 𝐋𝐨𝐠𝐚𝐧!
🎙️Be It Till You See It podcast: https://lesleylogan.co/podcast/
🔥Grow Your Fitness Business: https://profitablepilates.com
💋Thanks for subscribing!
— Lesley Logan
------------------------
🔥 𝐂𝐇𝐄𝐂𝐊 𝐎𝐔𝐓 𝐎𝐔𝐑 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐕𝐈𝐃𝐄𝐎𝐒:
01. Pilates for Beginners ➤ https://youtu.be/J6QKbKV6TlU
02. Turn Wunda Chair into High Chair ➤ https://youtu.be/ZgnYwNXAE9U
03. Pumping on the High Chair ➤ https://youtu.be/ZEAl0b-JoXo
04. Roll Up on the Mat ➤ https://youtu.be/hDnNb678DeE
05. Swan Prep on the Mat ➤ https://youtu.be/ausClnVSf60
06. Pull Up on the Wunda Chair ➤ https://youtu.be/A4AzN7w-KRc
07. Side Bend on the Mat ➤ https://youtu.be/n6l4K2bDbe4
08. Swan on the Wunda Chair ➤ https://youtu.be/xEgAzXm4g_k
09. Saw on the Mat ➤ https://youtu.be/hxvWihO3ocg
10. Corkscrew on the Mat ➤ https://youtu.be/MZoj2FqYdDY
11. Best Gifts for Pilates Lovers ➤ https://youtu.be/_cnfJJoem_Q
💙 𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐬 𝐨𝐧 𝐒𝐨𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐚 💙
📲 Follow on Instagram: https://www.instagram.com/opc.pilates/
📲 Follow on Facebook: https://www.facebook.com/onlinepilatesclasses
📲 Follow on TikTok: https://www.tiktok.com/@onlinepilatesclasses
📲 Follow on Pinterest: https://www.pinterest.com/onlinepilatesclasses/
𝐀𝐁𝐎𝐔𝐓 𝐎𝐍𝐋𝐈𝐍𝐄 𝐏𝐈𝐋𝐀𝐓𝐄𝐒 𝐂𝐋𝐀𝐒𝐒𝐄𝐒:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
𝐀𝐁𝐎𝐔𝐓 𝐋𝐄𝐒𝐋𝐄𝐘 𝐋𝐎𝐆𝐀𝐍:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/
🔥 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Quick Intro
01:08 What is Pilates and Why Spine Shapes Matter
02:42 The 5 Spine Shapes in Pilates
02:58 Tall Spine
04:41 Round Spine or Flexion
06:49 Extension (Arched Spine)
09:08 Side Bend
10:49 Twist
12:47 How These Shapes Work Together
15:48 Practicing the Spine Shapes with Equipment
17:58 Summing up and Celebrate
==============================================
Some of the links in this description are “affiliate links”, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
==============================================
⚠️ 𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫:
By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc
#5spineshapes #pilatesspineshapes #spineshapesinpilates #fivespineshapes #healthyspine #pilatesposture #pilatestips #pilatesatHome #pilatesvideo #onlinepilatesclasses #lesleylogan #spinalhealth #moveyourspine
Understanding the 5 spine shapes can help you move better, feel stronger, and support your back more effectively. Whether you’re brand new to Pilates or looking to deepen your practice, this video will help you see how the spine shapes in Pilates connect to everyday movement.
Join me, Lesley Logan from OnlinePilatesClasses.com, as I break it down in an easy and fun way. No fancy terms—just clear, helpful info you can use right away.
Let’s explore those 5 spine shapes together!
🔥 𝐁𝐋𝐎𝐆: https://opc.me/the5spineshapesinpilates
Click the link above for more tips on the 5 spine shapes in Pilates.
👭Practice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube
📱Download the app: https://onlinepilatesclasses.com/app
⚙️ Looking at equipment? Here's what I love https://opc.me/perks
🎶 Pilates Playlist: https://open.spotify.com/playlist/4CsSj9MBM5j6tfLINoQzLf?si=fba10d66fce7489d
𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐟𝐨𝐫 𝐰𝐞𝐞𝐤𝐥𝐲 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐂𝐥𝐚𝐬𝐬𝐞𝐬, 𝐇𝐨𝐰-𝐓𝐨 𝐕𝐢𝐝𝐞𝐨𝐬, 𝐚𝐧𝐝 𝐋𝐢𝐯𝐞 𝐐&𝐀 𝐰𝐢𝐭𝐡 𝐋𝐞𝐬𝐥𝐞𝐲 𝐋𝐨𝐠𝐚𝐧!
🎙️Be It Till You See It podcast: https://lesleylogan.co/podcast/
🔥Grow Your Fitness Business: https://profitablepilates.com
💋Thanks for subscribing!
— Lesley Logan
------------------------
🔥 𝐂𝐇𝐄𝐂𝐊 𝐎𝐔𝐓 𝐎𝐔𝐑 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐕𝐈𝐃𝐄𝐎𝐒:
01. Pilates for Beginners ➤ https://youtu.be/J6QKbKV6TlU
02. Turn Wunda Chair into High Chair ➤ https://youtu.be/ZgnYwNXAE9U
03. Pumping on the High Chair ➤ https://youtu.be/ZEAl0b-JoXo
04. Roll Up on the Mat ➤ https://youtu.be/hDnNb678DeE
05. Swan Prep on the Mat ➤ https://youtu.be/ausClnVSf60
06. Pull Up on the Wunda Chair ➤ https://youtu.be/A4AzN7w-KRc
07. Side Bend on the Mat ➤ https://youtu.be/n6l4K2bDbe4
08. Swan on the Wunda Chair ➤ https://youtu.be/xEgAzXm4g_k
09. Saw on the Mat ➤ https://youtu.be/hxvWihO3ocg
10. Corkscrew on the Mat ➤ https://youtu.be/MZoj2FqYdDY
11. Best Gifts for Pilates Lovers ➤ https://youtu.be/_cnfJJoem_Q
💙 𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐬 𝐨𝐧 𝐒𝐨𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐚 💙
📲 Follow on Instagram: https://www.instagram.com/opc.pilates/
📲 Follow on Facebook: https://www.facebook.com/onlinepilatesclasses
📲 Follow on TikTok: https://www.tiktok.com/@onlinepilatesclasses
📲 Follow on Pinterest: https://www.pinterest.com/onlinepilatesclasses/
𝐀𝐁𝐎𝐔𝐓 𝐎𝐍𝐋𝐈𝐍𝐄 𝐏𝐈𝐋𝐀𝐓𝐄𝐒 𝐂𝐋𝐀𝐒𝐒𝐄𝐒:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
𝐀𝐁𝐎𝐔𝐓 𝐋𝐄𝐒𝐋𝐄𝐘 𝐋𝐎𝐆𝐀𝐍:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/
🔥 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Quick Intro
01:08 What is Pilates and Why Spine Shapes Matter
02:42 The 5 Spine Shapes in Pilates
02:58 Tall Spine
04:41 Round Spine or Flexion
06:49 Extension (Arched Spine)
09:08 Side Bend
10:49 Twist
12:47 How These Shapes Work Together
15:48 Practicing the Spine Shapes with Equipment
17:58 Summing up and Celebrate
==============================================
Some of the links in this description are “affiliate links”, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
==============================================
⚠️ 𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫:
By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc
#5spineshapes #pilatesspineshapes #spineshapesinpilates #fivespineshapes #healthyspine #pilatesposture #pilatestips #pilatesatHome #pilatesvideo #onlinepilatesclasses #lesleylogan #spinalhealth #moveyourspine