Want to πͺ strengthen your arms and improve posture? This Pilates workout will help you strengthen your arms and improve posture.
Good posture affects how you breathe, move, and feel. The right exercises can reduce pain, ease tension, and keep you strong.
In this session, youβll focus on movements that strengthen your arms while opening your chest and engaging your back muscles. These exercises will help you improve posture by reinforcing better habits and reducing tension from sitting or slouching.
No special equipment is neededβjust your body and a little space to move. Join me and letβs strengthen your arms and improve your posture together! πͺβ¨
πPractice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube
π±Download the app: https://onlinepilatesclasses.com/app
βοΈ Looking at equipment? Here's what I love https://opc.me/perks
πΆ Pilates Playlist: https://open.spotify.com/playlist/4CsSj9MBM5j6tfLINoQzLf?si=fba10d66fce7489d
πππππππππ ππ¨π« π°πππ€π₯π² ππ’π₯ππππ¬ ππ₯ππ¬π¬ππ¬, ππ¨π°-ππ¨ ππ’πππ¨π¬, ππ§π ππ’π―π π&π π°π’ππ‘ πππ¬π₯ππ² ππ¨π ππ§!
ποΈBe It Till You See It podcast: https://lesleylogan.co/podcast/
π₯Grow Your Fitness Business: https://profitablepilates.com
πThanks for subscribing!
β Lesley Logan
------------------------
π₯ πππππ πππ πππ πππππππ ππππππ:
01. Single Leg Stretch on the Mat β€ https://youtu.be/7x-5-QHT1_Q
02. Double Leg Stretch on the Mat β€ https://youtu.be/SbAzXngP480
03. Single Leg Kick on the Mat β€ https://youtu.be/C_RAf6Gh8Ws
04. Double Leg Kick on the Mat β€ https://youtu.be/DmC80q6xp9I
05. Side Bend on the Mat β€ https://youtu.be/n6l4K2bDbe4
06. Push Ups on the Mat β€ https://youtu.be/9TRKpcrHJTk
07. Arm Series on the Spine Corrector β€ https://youtu.be/RGV5D_6nPx4
08. Pull Straps on the Reformer β€ https://youtu.be/L3Rkvq3cNyw
09. T Pull on the Reformer β€ https://youtu.be/SMdhYMVxrQI
10. The 6 Essential Principles of Pilates β€ https://youtu.be/6dPCO6jDLcY
11. Full Body Wall Pilates Workout β€ https://youtu.be/mtO4KHEtkiU
12. 25 MIN Pilates Workout: Spine Corrector β€ https://youtu.be/gNrC4TnR-NU
13. Pilates Tips for Better Posture β€ https://youtu.be/VmjUlFPvSyA
14. Pilates Anywhere β€ https://youtu.be/GCBjmejZC40
Reformer Challenge:
01. 10 MIN Full Body Workout | Reformer Challenge β€ https://youtu.be/hJl_39hqyxQ
02. 20 MIN Full Body Workout | Reformer Challenge β€ https://youtu.be/q6DE6gntphk
03. 30 MIN Full Body Workout | Reformer Challenge β€ https://youtu.be/R6SQgd-OTS8
04. 40 MIN Full Body Workout | Reformer Challenge β€ https://youtu.be/r62elhf5eDM
π π π¨π₯π₯π¨π° ππ¬ π¨π§ ππ¨ππ’ππ₯ ππππ’π π
π² Follow on Instagram: https://www.instagram.com/opc.pilates/
π² Follow on Facebook: https://www.facebook.com/onlinepilatesclasses
π² Follow on TikTok: https://www.tiktok.com/@onlinepilatesclasses
π² Follow on Pinterest: https://www.pinterest.com/onlinepilatesclasses/
πππππ ππππππ πππππππ πππππππ:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. Weβre all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
πππππ ππππππ πππππ:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley sheβs hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. ο»ΏFor my full story go here: ο»Ώhttps://lesleylogan.co/about-lesley/
π₯ ππ‘ππ©πππ«π¬:
00:00 Quick Intro
01:16 Importance of Strong Arms and Good Posture
02:57 Key Pilates Principles for Arm Strength and Posture
05:18 Mat Exercises to Strengthen Arms and Improve Posture
08:15 Spine Corrector Exercises
09:13 Reformer Exercises
10:31 Cadillac/Tower Exercises
11:08 Tips for Practicing at Home
12:11 Summing up and Celebrate
==============================================
Some of the links in this description are βaffiliate linksβ, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
==============================================
β οΈ ππ’π¬ππ₯ππ’π¦ππ«:
By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc
#pilates #strengthenyourarms #improveposture #onlinepilatesclasses #opc #lesleylogan #pilatesworkout
Good posture affects how you breathe, move, and feel. The right exercises can reduce pain, ease tension, and keep you strong.
In this session, youβll focus on movements that strengthen your arms while opening your chest and engaging your back muscles. These exercises will help you improve posture by reinforcing better habits and reducing tension from sitting or slouching.
No special equipment is neededβjust your body and a little space to move. Join me and letβs strengthen your arms and improve your posture together! πͺβ¨
πPractice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube
π±Download the app: https://onlinepilatesclasses.com/app
βοΈ Looking at equipment? Here's what I love https://opc.me/perks
πΆ Pilates Playlist: https://open.spotify.com/playlist/4CsSj9MBM5j6tfLINoQzLf?si=fba10d66fce7489d
πππππππππ ππ¨π« π°πππ€π₯π² ππ’π₯ππππ¬ ππ₯ππ¬π¬ππ¬, ππ¨π°-ππ¨ ππ’πππ¨π¬, ππ§π ππ’π―π π&π π°π’ππ‘ πππ¬π₯ππ² ππ¨π ππ§!
ποΈBe It Till You See It podcast: https://lesleylogan.co/podcast/
π₯Grow Your Fitness Business: https://profitablepilates.com
πThanks for subscribing!
β Lesley Logan
------------------------
π₯ πππππ πππ πππ πππππππ ππππππ:
01. Single Leg Stretch on the Mat β€ https://youtu.be/7x-5-QHT1_Q
02. Double Leg Stretch on the Mat β€ https://youtu.be/SbAzXngP480
03. Single Leg Kick on the Mat β€ https://youtu.be/C_RAf6Gh8Ws
04. Double Leg Kick on the Mat β€ https://youtu.be/DmC80q6xp9I
05. Side Bend on the Mat β€ https://youtu.be/n6l4K2bDbe4
06. Push Ups on the Mat β€ https://youtu.be/9TRKpcrHJTk
07. Arm Series on the Spine Corrector β€ https://youtu.be/RGV5D_6nPx4
08. Pull Straps on the Reformer β€ https://youtu.be/L3Rkvq3cNyw
09. T Pull on the Reformer β€ https://youtu.be/SMdhYMVxrQI
10. The 6 Essential Principles of Pilates β€ https://youtu.be/6dPCO6jDLcY
11. Full Body Wall Pilates Workout β€ https://youtu.be/mtO4KHEtkiU
12. 25 MIN Pilates Workout: Spine Corrector β€ https://youtu.be/gNrC4TnR-NU
13. Pilates Tips for Better Posture β€ https://youtu.be/VmjUlFPvSyA
14. Pilates Anywhere β€ https://youtu.be/GCBjmejZC40
Reformer Challenge:
01. 10 MIN Full Body Workout | Reformer Challenge β€ https://youtu.be/hJl_39hqyxQ
02. 20 MIN Full Body Workout | Reformer Challenge β€ https://youtu.be/q6DE6gntphk
03. 30 MIN Full Body Workout | Reformer Challenge β€ https://youtu.be/R6SQgd-OTS8
04. 40 MIN Full Body Workout | Reformer Challenge β€ https://youtu.be/r62elhf5eDM
π π π¨π₯π₯π¨π° ππ¬ π¨π§ ππ¨ππ’ππ₯ ππππ’π π
π² Follow on Instagram: https://www.instagram.com/opc.pilates/
π² Follow on Facebook: https://www.facebook.com/onlinepilatesclasses
π² Follow on TikTok: https://www.tiktok.com/@onlinepilatesclasses
π² Follow on Pinterest: https://www.pinterest.com/onlinepilatesclasses/
πππππ ππππππ πππππππ πππππππ:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. Weβre all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
πππππ ππππππ πππππ:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley sheβs hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. ο»ΏFor my full story go here: ο»Ώhttps://lesleylogan.co/about-lesley/
π₯ ππ‘ππ©πππ«π¬:
00:00 Quick Intro
01:16 Importance of Strong Arms and Good Posture
02:57 Key Pilates Principles for Arm Strength and Posture
05:18 Mat Exercises to Strengthen Arms and Improve Posture
08:15 Spine Corrector Exercises
09:13 Reformer Exercises
10:31 Cadillac/Tower Exercises
11:08 Tips for Practicing at Home
12:11 Summing up and Celebrate
==============================================
Some of the links in this description are βaffiliate linksβ, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
==============================================
β οΈ ππ’π¬ππ₯ππ’π¦ππ«:
By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc
#pilates #strengthenyourarms #improveposture #onlinepilatesclasses #opc #lesleylogan #pilatesworkout