Brad and Lesley reflect on the fascinating insights shared by Dr. Louise Swartswalter—a transformational coach and naturopathic doctor—who introduced her mind gem techniques for clearing energetic fields, boosting brain function, and improving focus. Join them as they break down how to integrate these transformational tools into your life, and why balancing your personal energy is essential for growth and long-term success.

If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co.

And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.

In this episode you will learn about:

The role of energy and why it's important to clear influences to maintain balance.
The connection between your personal health and business success.
The impact of unresolved generation trauma on your energy fields.
How Lesley cleared her grandfather’s trauma for emotional relief.
How to practice mind gems daily to enhance focus, balance, and improve sleep.

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Episode Transcript:

Brad Crowell 0:00

It's a little weird, I'm not gonna lie, but I'll tell you, what's so funny is because she's clearly highly educated, and in the first like two minutes of the interview, I was like, I want to call this doctor, and I'm ready. And then that was before I even knew anything about her, because she's very compelling and she knows what she's talking about.

Lesley Logan 0:19

Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.

Lesley Logan 1:00

Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I

are going to dig it and laugh through this entire intro. We are recapping the episode with Dr. Louise Swarstwalter on our last episode. If you haven't yet listened to that one, you should go back and listen to it. It's amazing. It's rehabilitating, some would say, and then come back and listen to this one.

Brad Crowell 1:23

Do it. Take it.

Lesley Logan 1:24

Today is.

Brad Crowell 1:24

I think it's necessary, y'all.

Lesley Logan 1:26

Oh, Brad was doing the whole thing in the car. He was listening to it as we were driving back from L.A. today. And he was like, tapping his belly and doing all those things, saying his numbers. Was really great. So if you have no idea we're saying, it's because you didn't listen to that episode. And you should go do that.

Brad Crowell 1:38

It's true.

Lesley Logan 1:39

So today is September 19th 2024 and it's National Pawpaw Day. About this day. National Pawpaw Day, held every third Thursday in September, celebrates a tropical-looking fruit native to North America, which tastes like a cross between a mango, a banana, and sometimes other fruits. I just really love that, and sometimes other fruits. It's a crossing of mango and banana, but sometimes it tastes like something else.

Brad Crowell 2:01

And sometimes it could taste like coffee.

Lesley Logan 2:03

Yeah, with over 60 varieties and a unique creamy texture, it's a wonder that more people don't know about the pawpaw, also known as the Kentucky Banana and a Hillbilly mango. The pawpaw grows all across the South as the largest fruit native to the United States, although we don't see it on our store shelves much today. The papaw was an important part of traditional Native American diets and is used for various purposes today. I didn't get into why it's not in the grocery stores. I just want to know like now I have so many questions. I've never seen this fruit before.

Brad Crowell 2:31

The only reason I even know about this fruit is because of the Jungle Book.

Lesley Logan 2:35

It's in the Jungle Book?

Brad Crowell 2:37

The bare necessities of life will come to you. And in there, he says something about that and the pawpaw thing. And I was like, what's a pawpaw? (inaudible) I was like, you know, eight.

Lesley Logan 2:54

Wow, you're curious. Okay, well, there it is.

Lesley Logan 2:58

So coming up, we're actually 10 days away from getting on a plane to go to Cambodia, and you can't come unless you've already signed up for this one. So we're not inviting you to that, but we are inviting that you come to the February one.

Brad Crowell 3:12

Yes, February 23rd to 28th, come join us at our home in Siem Reap we're gonna do some working out, a couple workshops, some meditating, some, all the things that you need to hit the reset button, to step away from our craziness that we are all building in our lives and go experience an amazing, amazing place with incredible people and explore the Temples of Angkor, which is our version of the pawpaw Jungle Book song.

Lesley Logan 3:39

And their own fruits that taste like similar to different things. But also, if you, like, if when I said you can't come, you got, you felt a ping of disappointment, that means you want to.

Brad Crowell 3:52

That's true.

Lesley Logan 3:52

So what a fun game I just played. So you need to go to crowsnestretreats.com to snag your spot. The time's running out for that February one.

Brad Crowell 4:02

Yeah. PS, a pawpaw looks like a mango but it's not a mango.

Lesley Logan 4:07

Like a mango, yeah. But it also, but also, it has weird seeds in it that look like something else, like a like, not a kiwi, but something, I feel like in Cambodia, we've had a fruit that has similar-looking seeds like that.

Lesley Logan 4:20

Okay, also, when I get back from Cambodia, I'm going to be going to L.A. for a week and Brad's gonna meet me at some point to film the photo, to do the photos for the upcoming and final deck of the flash cards, the sixth deck. Can you freaking believe it? Holy moly, we are wrapping this project up, my friends, we'll still be talking about for a year, because it takes a year to make these things, a little over a year for every deck. But if you are not on the wait list for the accessories deck, you want to go to opc.me/flashcardwaitlist—that is all singular—opc.me/flashcardwaitlist. I can't say it two more times fast, so we're going to end it there. But only the people on the waitlist get the presale price. The presale price is the best price.

Brad Crowell 5:04

The presale price is the best price.

Lesley Logan 5:05

And by the way, just so you know, Brad can't wait for this deck to be finished, because he's gonna do a deck together. And if you think, oh, that's when I can get the discount, I've been waiting for years, you're not. He's just gonna charge more to put it in a really nice box, and it'll be really cool. So we have to plan that box out, babe. And then when we come back from that, we're going on, oh, before we do that, okay, Brad's inserting something else. So hold, Brad, why don't you take it from here?

Brad Crowell 5:30

Take it away. All right, Brad, we have been working with fitness business owners just like you, whether that means you have a small studio at your home, or maybe you're renting from someone, or you have a team and a larger space. We've been working with Profitable Pilates since 2018 so we're looking at six plus years now, and we've boiled down all the coaching hours and all the coaching calls and all things, we found three big secrets to growing your income. And I've been doing free webinars to help people understand the concepts in this. So I would love for you to join me. If this is something that you know you're feeling stuck in your business, this is a great way to kind of just step back from it, look at it from a third party perspective, and then see how you can apply some of these principles. So come join me. It's called the Pilates Studio Growth Accelerator. You can sign up for free and find all the information on when I'm hosting it next at prfit.biz—that's profit without the O—prfit.biz/accelerator. So come join me for free.

Lesley Logan 6:31

All right, and then we are going to go on tour.

Brad Crowell 6:34

That's right, December's coming. December into January. We are going to be on the road for 35 days. I'm pretty sure it includes, like, some time off with the family over, over Christmas. But we are gonna be hitting 24 cities. That's at least two events per city. We're talking almost 50 events in a month's period here. We would love to see you in person. Come join us. Go to opc.me/tour and that will either put you on a waitlist for when we actually release all the information, or maybe it's already up and you can start checking out when we're coming near you.

Lesley Logan 7:10

By the way, I've already approved the tour shirt.

Brad Crowell 7:14

Oh snap. I haven't even seen this yet.

Lesley Logan 7:16

I know. You have to wait. You have to wait. Okay, it's fucking fabulous. It's just brilliant. It's so brilliant. So anyways, you're gonna want it, but it's gonna be weird if you wear it and you didn't come on tour. I'm just saying. I mean, you can get it if you didn't come on tour.

Brad Crowell 7:33

Yeah, get it anyway. They're turning into collectors editions, people.

Lesley Logan 7:36

I know. Especially because we're getting cooler and cooler at it. Okay, before we get into Dr. Louise. Do we have an audience question?

Brad Crowell 7:42

We do, @swimdog75 on YouTube asked, "Hey Lesley, I'm a huge fan of yours. I keep seeing the box lately placed in different positions," I'm assuming this means the short box for the reformer, "When I work with certain instructors or teach for one of the certification programs, I see the box in front of the shoulder rest. Other times I see it right in front of the peg of the shoulder rest. Where do you prefer the box?"

Lesley Logan 8:05

So great question. Depends on the person. Depends on the box. So here's a deal. I can't tell you why people put tall people on boxes with the box in front of the shoulder rest. If they think it's that the box doesn't move around. If you're getting on the box and it's moving around, you are getting on the box wrong. So, if you didn't ever have a reformer, this is a weird question.

Brad Crowell 8:24

Or it depends on the reformer, maybe there's no way to kind of stop it from potentially sliding off. I know yours has like a little slot but.

Lesley Logan 8:31

Yeah, I have little pegs and some people don't like to use that because sometimes people like tear the box by putting it over there because the peg is there.

Brad Crowell 8:39

Just be careful.

Lesley Logan 8:41

Also, just be careful. I've never torn a box, so like, just be thoughtful. So here's the deal. Ideally, you place the box over the shoulder rest before the pegs, if you have them, so that your legs can be straight when under the strap doing the short box series.

Brad Crowell 8:57

Okay, say that one more time.

Lesley Logan 8:59

The shorter version is you place the box on the reformer where you can have straight legs with your feet underneath the strap for the short box series. That's where you place the box. So.

Brad Crowell 9:07

And how far should the box be down your leg?

Lesley Logan 9:10

That's going to depend on the size of your butt.

Brad Crowell 9:14

So you're just talking about sitting on the box. You have to be able to sit on the box with your legs straight.

Lesley Logan 9:19

You sit on the box with a little bit of space behind you.

Brad Crowell 9:21

Your feet

Lesley Logan 9:22

Under a strap, flexed ankles with tension, and your legs are straight-ish.

Brad Crowell 9:27

And a piña colada.

Lesley Logan 9:28

Yes.

Brad Crowell 9:29

Perfect.

Lesley Logan 9:29

And so what I don't like is when I see people because the boxes in front of the shoulder rest have very, very bent knees, like they're in a chair. And then we wonder why they're hanging off their hip flexors, or they're using their back. You put the box in the wrong spot. Now, if the studios you're at have a rule, obviously you got to follow some rules. But if you are here because you like to nerd out and actually understand the why behind the what, your legs are supposed to be straight, you're supposed to use the back of your legs. There's a lot of hamstring, glute, inner thigh working. It's a full body exercise always, if your exercises are only doing sit ups, then you are not using your full body. It's a full body exercise. So you place the box where people can have the straight legs, so they can use their full body and the exercise. And then it comes to but then the box tips because it's over here. Look, you can gear reformers out to create more space. You can put it in front of the shoulder blocks if people are short. You can lengthen the straps. There's a lot of different things you can do. Brad's not on DND, and I already told him that. So at any rate.

Brad Crowell 10:26

I am on DND.

Lesley Logan 10:27

We are calling you out.

Brad Crowell 10:28

It was DND.

Lesley Logan 10:30

So at any rate, I prefer the box to be where people can have straight legs and do the short box series with their full body. That's what I prefer. I will show this, I will show this answer on a live on YouTube as well, because I think a visual is a really great idea.

Brad Crowell 10:46

That's a great question, swimdog75.

Lesley Logan 10:49

And if you are a teacher going, oh my God, I never thought about like that, then it's because you need to do my eLevate program.

Brad Crowell 10:55

That's right.

Lesley Logan 10:56

And I can't tell you if there's any spots left, because at the time we're recording this, we have more people approved than we can take.

Brad Crowell 11:01

But 2026 is coming up and I'm literally already having conversations with people about.

Lesley Logan 11:06

We're already filling that. So you want to go.

Brad Crowell 11:08

Yeah, go to lesleylogan.co/elevate that's lesleylogan.co/elevate.

Lesley Logan 11:15

Send your questions in. We want to answer them. We love answering your questions. It's so much fun.

Brad Crowell 11:19

Yeah, by the way, you can text them in so if you haven't just texted, you can text to say hi, hit us up at 310-905-5534, 310-905-5534. Send us a text or a DM or post a comment on the tubes of you. Awesome. All right, well stick around, because in a few minutes, we're going to dig into, or in a minute here, we're gonna dig into Dr. Louise Swarstwalter.

Lesley Logan 11:43

And do you know if we made them wait for a few minutes? Stick around for a few minutes.

Brad Crowell 11:48

Just stick around, 10 minutes from now, we'll be right back. No, I'm lying. All right.

Brad Crowell 11:53

Okay. Now let's talk about Dr. Louise A Swarstwalter. Transformational coach and naturopathic doctor specializing in brain health and emotional healing,. Dr. Swarstwalter is the creator of the Brain Soul Success Academy and the B.R.A.I.N. system. B-R-A-I-N system. She combines multisensory techniques and energy work to help individuals, including children with ADHD, overcome learning challenges and achieve mental clarity. This all happened because of her long journey where, I think she got an accident. I can't remember exactly what triggered it when she was in her 20s and 30s, but she said her brain was really not working properly.

Lesley Logan 12:33

She had, like, autoimmune stuff.

Brad Crowell 12:34

Yeah, oh, maybe she was sick.

Lesley Logan 12:36

Yeah. She was really, really sick, and they couldn't figure it out.

Brad Crowell 12:39

Yeah, she said she saw all the doctors, and basically they, you know, she ended up on her own just trying to piece things together, which centered on this journey of beginning to study all sorts of different things. And then she, I don't know when, but, you know, 30s, 40s, she became a doctor. How crazy.

Lesley Logan 12:53

It's kind of crazy. I've been, I've been listening to a lot of other doctor modalities lately, and like, the amount of them that have been like, there are so many things in the food and the world today that affecting women's health that it is complicated when something happens and they can't figure it out, because your symptoms are from all over your body, and the doctors here are so siloed.

Brad Crowell 13:16

Yeah, they're specialized, sure.

Lesley Logan 13:17

So you end up just getting worse and worse, and it's kind of crazy. So she ended up taking, manage it in her own hands and then becoming someone who could heal people, and it's been really crazy to see what she's done.

Brad Crowell 13:25

Yeah, it's also, it's also, it's also.

Lesley Logan 13:28

You wanted to say it's a little bit weird.You wanted to say it's a little bit weird.

Brad Crowell 13:31

It's a little bit weird.

Lesley Logan 13:31

It's a little weird.

Brad Crowell 13:32

It's a little weird. I'm not gonna lie, but I'll tell you, what's so funny is because she's clearly highly educated, and in the first like, two minutes of the interview, I was like, I want to call this doctor, and I'm ready. And then that was before I even knew anything about her because she's very compelling and she knows what she's talking about.

Lesley Logan 13:50

And she also, like, because I've been able to teach for her, her groups of people, they're from all over. They're super cool, also all compassion, also so supportive, and she's really helped them. And I've, I've also seen, like, the before and after picture, the people she's done this stuff with, and by the way, these are before and after, like, we're not talking weight loss, we're talking like her just clearing the thing. Like, I got my, my great grandfather stuff got cleared. I did (inaudible).

Brad Crowell 14:16

She introduced herself as a trauma coach. Right?

Lesley Logan 14:19

Yeah. My great grandfather's stuff got cleared for me, and I felt so much better for days after. I really felt good.

Brad Crowell 14:27

Definitely, on the woo scale, I think we're talking to three.

Lesley Logan 14:32

Oh, Brad's going woo, woo, woo?

Brad Crowell 14:33

Yeah, we're gonna woo, woo, woo on this one.

Lesley Logan 14:36

Does that mean that you came back around though?

Brad Crowell 14:38

Maybe. I don't know. I don't know. I'm intrigued. I'm genuinely intrigued. Because.

Lesley Logan 14:44

It doesn't. Here's the thing, you don't have to join a commune for this to work. You don't have to go anywhere to get this help.

Brad Crowell 14:50

It's not a cult. That I could tell, not that I'm an expert on cult, but it didn't seem like it.

Lesley Logan 14:54

Well, I am, but also, but like, it's not like you're doing on a subscription membership. She, I don't think it's a great business model. She cleared my great grandfather's trauma for generations. So it's like, we're done there.

Brad Crowell 15:06

Well, it was, you know, and I participated in the exercise too. Even though she was doing it for you, I actually felt more calm.

Lesley Logan 15:14

Yeah. So she did the gyms for OPC members. And the members only stuff there is actually this gym thing, and she teaches this thing that she has her kids do, and she does it, like, each day to like, start the day, and it's really a great few minutes you get to spend with yourself and just kind of, like, set yourself up. So I'm not gonna lie, it's different. But also, like, some of the stuff that's out there that we think is safe is not so, like, I'm just saying, it's not, you're not take, here, you're not doing Colloidal Silver, you know what I mean, like you're not drinking anything, not shooting yourself with anything. She's not selling supplements like, you know, well, so I think that takes the woo off. I'm just saying.

Brad Crowell 15:51

All right, all right. We'll, we'll settle on a double woo. So when she was talking about energy.

Lesley Logan 15:56

Yeah, so she said, we're all energy, 99% space and 1% matter, and she can compare the brain's energy field to an atom with rings around it, which can become unbalanced. And that makes sense to me, like if you think about Saturn's rings and how the solar system works, if something goes out of orbit a little bit, it pulls things in a whole different way, and so it would make you feel out of balance or sick or need something, and she stressed the importance of learning to clear these energetic influences to maintain balance and wellbeing. So I really like that, because sometimes yesterday's shit comes into today, so you can clear that.

Brad Crowell 16:32

And not even just yesterday. I mean, yes, that can be internal, but like, especially for teachers you all have, you've all experienced this. Your client comes in, they're in a shit mood and what happens? You walk out of that session going argh because they've affected you, right? We are all susceptible to the energy that's around us. And I definitely have been around people who are angry and I'm like, I don't want to be around that person. I've been the one that are angry, and people said, hey, man, you're stressing me out, even though you're not angry at me. So, you know, we affect, I think we also, like often call this charisma, without realizing that it is energy that we're giving out.

Lesley Logan 17:12

You have some rizz, babe, some rizz, that's what they call it now.

Brad Crowell 17:14

Yeah, rizz, rizzy riz, so yeah, this doesn't strike me as odd or weird or even woo. I'm totally on board with the energy that we all emit. We are living beings. So sure.

Lesley Logan 17:26

So what else did you love now that you're in?

Brad Crowell 17:28

Yeah, yeah, okay. She said, pain starts in the field and unresolved issues can hinder progress. So I think when we're talking about the field, we're talking about just being out and doing life and doing the things, right? She said, for instance, personal wellbeing affects business success. So we carry, we carry these things with us throughout the day. They can transit, transfer from, I mean, it's like the work, work energy, home energy. You go home and you're like, I need to chill for a second before I can engage without bringing this with me into my family life, with my kids, or whatever. I'm sure many of you want to understand what I mean there. They're not that I have kids, but she said, oftentimes business owners don't realize that unless you're healthy, your brain is working and your field is clear, they'll keep pumping up against problems such as deeper layers of worry and sabotage. So maybe that, maybe I said that wrong, because I think our field is our energy field that we have. But when things get stuck in that energy field, we're bringing it with us into the other events of our lives. And it can affect our business, it can affect your sleep. It clearly can affect your relationships. It can affect the way that you see yourself. And I thought it was interesting, because what she asked you about was are you brought up the worrying?

Lesley Logan 18:43

Yes, I was in a very big state of worry. I had this thing that I couldn't stop worrying about. And I was like, you know when you worry about something and then you spin it out, like they're like, then it's gonna go out to this. Oh my god, if I don't admit it, then it's, then it could actually, if we don't take care, it's gonna affect that, then that's gonna affect this. And I went on this domino, you guys. I told myself a story. It was a series. I told myself an entire series.

Brad Crowell 19:06

Well, yeah, and again. I think this makes total sense to me, and this doesn't strike me as odd, that when we are affected by something, we carry that with us, that baggage with us, especially with trauma. I think the concept of trauma seems very tangible to me, and I understand that. So this idea of a field, pain starts in the field. It will stay with you. So yeah, that's then where we get into clearing that field. And I need to understand a little bit more about that with her. But stick around for that. We're gonna, we're gonna talk a little bit more about that in just a second.

Brad Crowell 19:40

All right, so welcome back. Thanks. Finally, let's talk about those, Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Dr Swarstwalter? She said we obviously need to keep working on ourselves and be mindful of brain hiccups, right, or moments of worry or anxiety where we shift back into what was in our field, right, the things that were stuck there. And she said a good way to be conscious of those things is to pull out a journal and just jot down a note—I worried about this today—and it allows you to come back to it later and be like, wow, six times today I worried about this thing, or just have some moments of reflection or awareness. But what I didn't talk about, I wanted to make sure y'all got the follow-up there. So the thing that I found that I don't really understand at all, and what was like double woo on the spectrum for me during your interview, was when she was clearing your ancestral trauma, and she mentioned this. I don't even know what she called it, actually, but it was like the somehow, the study of universal numbers, and she brought those numbers into play when she was working with you to clear what was stemming from your great grandfather. And I don't understand that in any way. So that's intriguing to me.

Lesley Logan 20:56

Oh my God, I forgot to tell you. After this, so if you all listen to the interview, so it's important, you know that, like, my dad did not leave me, my parents did a mini separation. I'm pretty sure my grandfather told my dad to, like, he had to take my mom, or my mom had, like, somehow, my grandfather.

Brad Crowell 21:15

I'll get them back home, basically.

Lesley Logan 21:16

Yeah, so, and it wasn't like my dad wanted to leave. So I think it's really, really important, like, there was nothing. It wasn't like my dad was like, I don't want to be a dad anymore. But I asked my dad out of curiosity, hey Dad, how old was I? He said, the exact age that, that we said that, Dr. Louise said on, she's like, you were like 11, so and I was like, he said, he's like, yeah, I think you were like 11 or 12. And I was like, wow. I did not tell him. I did not, I said, hey, I'm just like, curious, like, remember that time like.

Brad Crowell 21:41

Did you tell her?

Lesley Logan 21:42

No.

Brad Crowell 21:42

I'm just also intrigued. That was like, I literally rewound that and watch that two or three times. Because I was like, what did I just see? And I, because it was when she started to just do her work, and not explain what she was doing, that I was like, where are we going here, and what's happening right now?

Lesley Logan 21:57

And she asked, and she said you were 11 years old. And I was like, okay, so I just, like, that night my it was just my dad and I going to the gym, and I said, hey, Dad, like, kind of curious, remember that time, like, you got your mom, like, separated for, like, I don't know, 36 fucking hours, like, and he's like, I think you're like, 11. And I was like, shut up. Shut up.

Brad Crowell 22:17

Well, that's kind of amazing. All right. Well, anyway, what about you? What's your Be It Action Item?

Lesley Logan 22:22

If you've ever been like, I only need to listen to recaps. I don't have to listen to an interview. It's like, (inaudible) it all. Now, you do.

Brad Crowell 22:29

You have to listen to the interview. In fact, watch the interview, watch it on YouTube, because, like, she's, she's incredibly endearing, too.

Lesley Logan 22:37

She's so sweet.

Brad Crowell 22:38

Yeah, she's lovely.

Lesley Logan 22:39

She looks like she should be teaching at church on Sundays. She said practice your mind gems. And it's her free gift, everyone. So if you don't, if you're an OPC member, you'll ask, you can still access this mind gems gift, but if you're an OPC member, you can, like, watch her teach it to me and all that stuff.

Brad Crowell 22:54

And this is what a mind gem, a mind gem is a set of handheld positions, that you can do in like five minutes or less, and what it'll do for you is change your focus and balance so it can increase your focus and memory, improve your balance and align your energy, and then get grounded and better sleep.

Lesley Logan 23:12

Yeah. So you do some stuff with your hands on your head, and you switch which hand goes there, so you can stay present. Then you clear shock and anxiety by counting your fingers and pressing them on either side of your thymus gland. Then you breathe deeply during these exercises to enhance their common effects. So there's all these different things you can do, and I can't. I obviously haven't practiced them. So clearly called out right now, but it's her gift to you, so don't let me take that away from you. It's really cool. When we did it with the OPC members, like, people really loved it, and they're like, I want my mom to do this. So, like, super, super cool stuff. So your Be It takeaway is to go get your mind gems tutorial and try it. Because here's the thing, if meditating for four minutes or five minutes is not working for you, if breath work isn't working for you, you tried face yoga, it didn't work for you, and you tell me all the time, I'm so busy, I'm so busy, you may as well give the mind gems a try, because it takes four minutes and you get to move around, you get to count, you get to think. So it's all those things, plus it's calming and it clears your field. It's kind of cool.

Brad Crowell 24:08

I love it, yeah, oh, links in the show notes. Or you can go to her website, brainsoulsuccess.com and from there, click on the download mind gems.

Lesley Logan 24:17

She is on this mission to heal so many brains. So like, she's kind of amazing. She's been on so many TV shows. She's quite cool.

Brad Crowell 24:25

She has been on all sorts of TV shows. It's true. Yep.

Lesley Logan 24:30

I'm Lesley Logan.

Brad Crowell 24:31

And I'm Brad Crowell.

Lesley Logan 24:32

How are you going to use these tips in your life? We want to know. Tag, the Be It Pod. Tag Dr. Louise. Share this with a friend. You know, you know, share it with a friend who also might think things are (inaudible) but you can previs like she, like, I was, you listen to recap. She did not know about, I think Brad knew that my parents had, like, a momentary separation. So at any rate, like, it's pretty cool. It's pretty interesting. So you can share it with a friend who needs it, and until next time, Be It Till You See It.

Brad Crowell 25:00

Bye for now.

Lesley Logan 25:02

That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.

Brad Crowell 25:45

It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.

Lesley Logan 25:50

It is transcribed, produced and edited by the epic team at Disenyo.co.

Brad Crowell 25:54

Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.

Lesley Logan 26:01

Special, thanks to Melissa Solomon for creating our visuals.

Brad Crowell 26:05

Also to Angelina Herrico for adding all of our content to our website. And finally, to Meredith Root for keeping us all on point and on time.

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422. Practicing Mind Gems for Better Focus and Energy