515. How to Stop the Obsession of the Diet Mindset

In this recap episode, Lesley and Brad break down Lesley's conversation with intuitive eating coach Sabrina Magnan. They explore how disordered eating habits form, the power of self-awareness, and the role of travel and journaling in identity shifts. Whether you’re looking to reconnect with your hunger cues or take small, consistent steps toward your future goals, this recap offers valuable insights and practical takeaways.

If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co.

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In this episode you will learn about:

• What intuitive eating means and why we lose it over time.
• The effect of diet culture on how we interpret hunger and fullness.
• How travel can shift perspectives on food, body image, and lifestyle.
• Why 80% of your thoughts might be stuck on repeat and how to change them.
• The power of journaling and visioning your ideal life.
• How to embody your future self through everyday choices.

Episode References/Links:

• UK Mullet Tour Waitlist - https://opc.me/uk
• Spring Pilates Training - https://opc.me/events
• Pilates Studio Growth Accelerator - https://prfit.biz/accelerator
• Cambodia October 2025 Waitlist - https://crowsnestretreats.com
• Fast Like A Girl by Dr. Mindy Pelz - https://a.co/d/8DHMdDN

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Episode Transcript:

Lesley Logan 0:00  

What happens is the diet culture and the way things are going, it changes our ability to listen to our body and understand when am I hungry? The fact that people have to tell us sometimes you think you're hungry when you just need a drink of water, the fact we have to be told this because we have become so disconnected from our heads to our bodies about when we are actually hungry, or if you're hungry, your body is saying hi, I don't have enough fuel to do the thing you asked me to do. So I really just thought it was really cool. 

Lesley Logan 0:26  

Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.

Lesley Logan 1:09  

Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the intentional convo I have with Sabrina Magnan in our last episode. If you haven't yet listened to that episode, go listen to it and then listen to this one, or stick around and then go listen to that one, because that's just like how podcast apps can work. You guys, today is April 24th 2025 it's World Immunization Week. I feel a pedestal from Brad coming in. World world of music. You guys, we're using our platform how we can. 

Brad Crowell 1:41  

Maybe.

Lesley Logan 1:43  

World Immunization Week is an annual event observed in the last week of April. Aims to educate the public about why vaccines are necessary for the health of millions of people around the world. For numerous reasons, children and adults miss out on essential vaccines, which increases the risk of contracting various preventable diseases such as polio, measles and smallpox. The purpose of this week is to identify challenges and gain access to vaccines and overcome those barriers for the benefit the global populations. People now realize that unless everyone is safe from disease, no one is truly immune. Well, you guys were really fucking this up. So obviously, if you listen to this, you probably have done all your children's and your MMRs, but please check in if you are eligible for the boosters for measles, because depending on when you got your shots, you might have only gotten one shot, so you may actually need to do additional one depending on how around people you are, because this is like a huge thing. When I was in L.A., there was like a freaking whooping cough outbreak amongst the private school, and my client had been in my studio three times after her kid had whooping cough. Didn't seem to think to tell me, and I was like, you're exposing me to whooping cough. So there's just different things we have to be aware of. Also, if you are of a certain age, you might have to get your shingles vaccine. You don't want to actually get shingles. I promise you, there's like nerve damage that happens. It's very painful. So please educate yourself. If you come at me because you think it's causing things that have scientifically been disproven multiple times, I will not respond to you. I don't need to, but I do think you should go and educate yourself and make decisions that are right for you and those around you. 

Brad Crowell 3:20  

Yeah, in Texas, we have a measles outbreak right now in the United States. There's a whole lot of people trying to figure that out. And the reality is, the people who are getting measles never got vaccine. They never got the vaccine, but because of it now it's one of the most contagious diseases ever, and because of it now it's putting people who may have gotten it 40, 50 years ago at risk because it, meaning the vaccine, 40, 50 years ago, at risk because science has changed over time. Things have changed and shifted and grown. I was listening to a podcast where they interviewed a woman who's, I can't remember, but she was a doctor at the NIH, and she was basically saying that what they found is that before 1968 they recommended to go get a measles booster. From 1968 to 1989 where we were born, Lesley and I were born, it was medicine generally said go get one dose of the vaccine, but you are, now they're saying you should have at least two. So I contacted my mom. Somehow I actually had two doses of the vaccine, right? But, otherwise.

Lesley Logan 3:20  

Typically, you would have gotten the one at, one as a kid and then one, you're. 

Brad Crowell 4:01  

In the 90s, like 10 years later.

Lesley Logan 4:08  

Yes and then you would have gotten one when you went to school. That's how it went. 

Brad Crowell 4:21  

That's what it was. So I got one when I was born, and then I got one before I went to elementary school.

Lesley Logan 4:35  

Yes, so go get your tetanus. When? If you don't remember, it's probably (inaudible). 

Brad Crowell 4:39  

Go get a tetanus shot. You don't want to deal with that.

Lesley Logan 4:42  

No, they're preventable, you know. 

Brad Crowell 4:44  

And honestly, all the way down to just the flu shot. 

Lesley Logan 4:47  

Well, you know, here's the thing, here's, here's, if you're like, I'm against all these things. So Brad's brother and sister in law, so they had a third baby, and the third baby was born premature, and we were the only ones in the family who got to go see this little cutie pie because we had a flu shot. Like, it's not about you, it's about like premature babies and little kids and people with immune suppressed issues, that's why you get it, because you might survive it, but the person next to you who's dealing with childhood cancer won't. So think about other people. 

Brad Crowell 5:21  

Yep, that's all. 

Lesley Logan 5:23  

Sorry. Well, I guess I joined on the soapbox. Okay, I'm back from Pilates Anytime filming. We had so much fun. Those classes will come out in the fall. If you're not a Pilates Anytime, member, you can use L Logan for a 30-day trial. I have a ton of classes on there. You can just search out all of mine. They're really, really fun. And we have announced and space is filling up like crazy, because it's a very limited amount of people who can join us on the Mullet Tour in the U.K. So yes, we are coming to Leeds and Essex in September, and we are doing a Mullet Tour, which means business in the front, Pilates in the back. So business workshops in the morning, Pilates classes and workshops in the afternoon. It's gonna be a lot of fun. 

Brad Crowell 6:04  

It's gonna be a blast. So go to opc.me/uk to get more information. We're past the waitlist at this point. Go find out the deets, opc.me/uk, and then at the end of the month, we're getting really close here, this is the 24th today, so. 

Lesley Logan 6:18  

Three days, so you're just gonna go to. 

Brad Crowell 6:21  

opc.me/events, opc.me/events Come join us for spring training. Literally, in just a few days, it kicks off. It's going to be 10 events over seven days on all four pieces of equipment. If you have a mat only, there's a mat only ticket. Otherwise, you come get the equipment ticket.

Lesley Logan 6:35  

It's really inexpensive and they're 30-minute classes with a 30-minute Q&A. So it's not just workouts. It's like, actually hangout sessions. 

Brad Crowell 6:43  

Yeah, community, great questions.

Lesley Logan 6:44  

Asking the questions, where you actually (inaudible) with. All the OPC teachers and myself, I'm teaching like four of the classes, I think. It's just going to be a ton of fun. And we have team uniforms, guys, like baseball jerseys. We are ready to go. The dog has a uniform. He's a home rough. He's a bat boy, bat dog. He's all the things. Brad got a jersey. It's, yes, it's pink. It looks so cute. 

Brad Crowell 6:45  

It's very pink. 

Lesley Logan 6:47  

So go to opc.me/events to snag your spot before we kick off. There are replays on the classes who can't join live and what else, Brad?

Brad Crowell 7:18  

Yeah, so come join me for a free webinar. If you are taking clients, taking payments from clients, we want to help you. Want to support you. We want to share with you what we've learned over the last seven years of coaching people, over the last 10 years of doing it ourselves, we've literally had to be in the trenches doing the same exact things you're doing to grow your business, to meet new clients. How do I introduce myself? What am I supposed to say? I get tongue-tied. It's awkward. I feel like a salesperson. All these kinds of things. We were in the same exact position that you were in now. And because we realized that we had to get better at it, was we went out and we learned. We started studying with coaches for, I don't know, six years in a row, we hired coaches to help us with sales, copy, email writing. How do we, you know, say things, what should our website be, do, have? How do we become more known in our community? And we started Agency to share these things with you, right? And then, what that's allowed us to do is to then be alongside more than 2500 businesses just like yours over the past seven years, helping everyone solve these problems, and we can work with you to solve the same things. How do I get new clients? How do I actually fire a client that I hate? I need to fire the teacher for me. I really need help with my admin, all these kinds of things, insurance, etc, etc, etc. Anyway, free webinar. I want you to come join me for it. It's called the growth accelerator. Go to prfit.biz/accelerator. That's profit without the O dot biz slash accelerator. And then finally. 

Lesley Logan 7:27  

We're going to Cambodia. We want you to come with us. Why haven't you signed up? This is your reminder. Go to crowsnestretreats.com and snag your spot. And let's go. Let's go to Siem Reap. I think it's like another thing I've been thinking about. You might be going why are we going to Cambodia? So if you've heard the town Siem Reap. 

Brad Crowell 9:05  

Siem Reap. 

Lesley Logan 9:05  

Siem Reap, that's where all the temples are.

Brad Crowell 9:07  

The Temples of Angkor. Angkor, A-N-G-K-O-R. Angkor was the, one of the largest civilizations, landmass wise, it was actually they controlled what we now consider Vietnam, Laos, Cambodia and all the way up through parts of Thailand. They would go to war with the Thai. They would go to war with India. They would go to war with all these, these places, right? It was a massive, massive civilization, and they built over 1000 major structures, and they're mostly temples. And then they were eaten by the jungle, and a thousand years later, they were, quote-unquote, rediscovered. And they are stunning, y'all, it's mind-blowingly cool.

Lesley Logan 9:46  

And if you go on some random cruise, they're gonna take you to three and we're gonna take you to way more than three, and we're gonna do Pilates, we're gonna do a Lotus Farm, and we're gonna go to a water village, and you're just going to learn so much and be so awed, like one in wonderment. Yeah, you'll be in wonderment, and it's gonna help you.

Brad Crowell 10:04  

You'll just be so odd, it's just gonna be so weird. 

Lesley Logan 10:06  

Yeah, you mean awed. Anyways, come, crowsnestretreats.com.

Brad Crowell 10:11  

Yeah, if you want to stay an extra day or two, we love to go to a waterfall. We love to go see elephants.

Lesley Logan 10:16  

The waterfall and the elephants are on the extra day. 

Brad Crowell 10:18  

Yeah, those are extra afterwards, because they're longer day trips and we can't fit them into the full retreat so.

Lesley Logan 10:23  

They're like full on days. 

Brad Crowell 10:24  

Yeah, so come hang, it's gonna be mind-blowing. Go to crowsnestretreats.com, crowsnestretreats.com. But before we go any further, we did have an audience question this week. EliyaManson-p4k on YouTube says, "Fasting changed my life. It’s my superpower! I've noticed that when I fast, the more I move, the better I feel. Plus, my motivation to get up and be active is higher. Does anyone else have a similar effect, or is it different in some way?" It's a very interesting comment.

Lesley Logan 10:53  

Yeah. So this is on a video we did a live with Noor from Jade Pilates Studio, about, about Ramadan, and so it was like, can you do Pilates during Ramadan? And it was such a really, was a really cool conversation. I've had nothing but great compliments and comments of people being so excited to learn about this. So thank you, Noor. I'm not a fasting expert, expert, and also the way they fast for Ramadan is very different than a fasting program. So Mindy Pelz, P-E-L-Z. Mindy Pelz, if any of you know her email, please help a sister out. Mindy Pelz, she wrote the book Fast Like A Girl, and it is super, super informative about how women specifically can and should fast based on their cycle. So that to Eliya, of course, you're feeling that, especially if you're fasting in the way that benefits your hormone cycle. She has tons and tons and tons and tons of research about fasting, what it can do for us. It's actually incredibly healing. So it doesn't surprise me that you're getting faster at things, you're moving better. 

Brad Crowell 10:55  

But you've also been practicing fasting. 

Lesley Logan 10:59  

Yeah. I mean, I'm gonna, I've kind of stopped. It's Cambodia, it's really hard. Tour was actually not the problem. Tour is easy. Cambodia is hard because you kind of go to bed early, and you wake up early, and then we eat on the schedule. So it's really hard for me to fast when the schedule of the group is different than what mine is. 

Brad Crowell 12:21  

That's fair. 

Lesley Logan 12:22  

But now that we're back, I'm getting back into it. And so by the time you're hearing this, yes, I'm back to fasting. So what I do is, if you look at how she sets it up, where I am in my cycle, Mindy Pelz, depending on where you are in your cycle, if you have one, you don't want to fast too long during a progesterone season, it will stress you out. So 13 hours, 14 hours is kind of the max on those days. But then there's other days of your cycle where you, like, 15 to 17 or 18 hours is really effective and like repair and helping. If you have any pre-diabetic stuff, there's this really great stuff. I don't want to take away her science. Go read her book. It's so good. You can listen to an Audible. It's really great. So I hope that helps Eliya and gives you more information to like even take what you're doing up another level.

Brad Crowell 13:09  

Love it. Well, stick around. We'll be right back, because we're going to dig into a really interesting conversation about our relationship with food with Sabrina Magnan as soon as we are back. 

Brad Crowell 13:21  

All right, let's talk about Sabrina Magnon. Sabrina is an intuitive eating and food freedom coach who helps women break free from disordered eating, binge eating and food obsession. After struggling with her own body image and restrictive eating, she discovered the power of self-awareness and mindset shifts. Now she's on a mission to help others let go of food rules and build a healthy relationship with their own bodies. And she shared a lot about her story. I think my favorite part of her story is that her life-altering epiphany moment happened due to travel. And I love that. I think it's great.

Lesley Logan 13:58  

Yeah, that's why we love travel. I think travel teaches you so much about yourself and and really forces you to get a little bit more flexible around things. 

Brad Crowell 14:07  

So if you listen to the episode, her story is that she went to Italy in her teens. And in her teens is when she was literally going down the path of eating disorders, because she had been a really competitive athlete and then stopped, and when she stopped, she was terrified that she was going to put on weight as a teenager, and she went to Italy. And she said, in Italy, nobody went to the gym for incessantly, no one was freaking out counting calories. 

Lesley Logan 14:34  

Remember in 2020, when they were trying to get everyone to stay home. And the Italian, like the Italian leaders, were like, why is everyone so like now training for a marathon? What is going on? There are these running grannies? What are you doing? Because it's like not a thing.

Brad Crowell 14:47  

What was like the mind-blowing shift for her was seeing another culture and how they approach food, how they treated it, and how they enjoyed food, where she never enjoyed her food, she was like so intense about it all the time, and that changed her world. So I love that. I think it's amazing.

Lesley Logan 15:09  

Well, I think even, like in Cambodia, my dad gets so mad because they're like, constantly feeding him, and he's like, they're just bringing more food. They just brought more food. I just ate. I just ate. And he would always lose 10 pounds. The reason is, is yes, it's more outdoor lifestyle. So you're like, you move around a bit more, but when you eat there, you're not on your phone, and the portions are not huge. Of course, you can have seconds or thirds if you want to, but you are enjoying the taste. The food is very flavorful. There's also all these different things that you're going to dip in, and you use your hands. And so I think that's what makes it interesting when you're here in the States or other Western cultures, where the media has made women think that the smaller you are, be obsessed with being smaller, because then you're too busy trying to be smaller to realize we're taking your rights away, like that kind of thing, that's very much what it is, or enjoying your food. And so that leads into what I loved is that she said, we're born knowing how to eat intuitively. 

Brad Crowell 15:23  

Right. 

Lesley Logan 15:23  

And we lose this over time. So when you're a little kid, you're like, eating, and then you're like, done. And they're like, no, come finish your food. And actually the kid is full, they like, I'm done here, you know? And so what happens is the diet culture and the way things are going, it changes our ability to listen to our body and understand when am I hungry? The fact that people have to tell us sometimes you think you're hungry when you just need a drink of water. The fact we have to be told this because we have become so disconnected from our heads to our bodies about when we are actually hungry. And so I really enjoyed that she has taken on so much research and learning understanding about trusting our bodies so we're not restricting, we're not calorie-counting, we're not ignoring hunger. If you're hungry, your body is saying, hi, I don't have enough.

Brad Crowell 16:44  

Fuel.

Lesley Logan 16:44  

To do the thing you asked me to do. So I really just thought it was really cool and so true. Intuitive eating means blending what your body is telling you along with your emotions and your rational thought.

Brad Crowell 16:54  

Yeah. I mean, it was really interesting to listen to how her story shaped where she is today. She also shared that you have to be intentional about the life that you want, otherwise you end up repeating the same patterns. And this is definitely something that we've talked about on the pod before. Lesley usually talks about it when it comes to dating, have you to learn from the person you dated. You end up dating the same person over and over and over again until you learn the thing that you're supposed to learn before you can move on to the next person, right? So in line with that, she said, and instead of, hey, just letting life happen to me, I started getting intentional about, okay, what do I actually want to create with my life now that I've had this change in my perspective? She said, most of our thoughts are on repeat. I don't really understand the science, but the two of you had a really funny back and forth about like, how do we know that 80% of our thoughts are the same today as yesterday? How do we know that we have 60,000 thoughts a day? I don't know how to actually measure that.

Lesley Logan 17:47  

Oh, they already did that, did that, did that, did that, did that, did that. What does a person watch? I don't understand. But anyways. 

Brad Crowell 17:56  

And unfortunately, most of these thoughts are negative, right? Self-deprecation. And it's easy to get stuck in that negativity cycle. She asked herself, hey, if I could create the life that I want, if it had a blank slate, if the rules didn't apply, and I could just, like, start over and be there, what would my life look like? What would it be for me? Right? And she said, this is when she started to journal. She started to pull things to like, write things down. And she said, hey, every day, this is the kind of stuff where you're starting to notice, I want my life to be like this. Add that to the list, right? And then it'll help you see what you actually want to be doing, where you actually want to be going. And she said, living into that vision helped her see small, tangible changes begin to take shape in her life, so that she could be eventually where she wants to be going. And, you know, I love that. I think this is like just another way of saying, you know, the small, tiny habits, small steps forward are going to help you get there. And also, I've heard this 100 times, but what would the decision be if I wanted to be, you know, a successful business owner, laundromat, if I wanted to be a successful laundromat owner and I had a decision to make, what would a successful laundromat owner's decision be? I should make that decision, right? So you're putting yourself in the place that you want to be before you then make the decision, because you're going to look at it through a different lens than you might, your gut might actually say, and so you, this is really helpful. It's a great way to kind of see life through a different perspective.

Lesley Logan 19:27  

I mean, I just think, first of all, she was super, super sweet. And I also remember she's like, being it until she sees it to be a puppy owner. So I really hope she and her partner, by this time, have gotten a dog. No pressure. 

Brad Crowell 19:37  

Yeah, no pressure. 

Lesley Logan 19:38  

But I think you're ready.

Brad Crowell 19:41  

No pressure, Sabrina. All right. Well, hey, stick around. We'll be right back. We're going to dig it into some action items the Be It Action Items that she shared, you're not going to want to miss it. Be right back. 

Brad Crowell 19:52  

Welcome back. All right. Let's dig into those Be It Action Items that we got from Sabrina Magnan. What bold, what executable, what intrinsic and what targeted action items can we take away from your convo with Sabrina? She started talking about manifesting, right? And we were just kind of talking about parts of this, like future-casting, how we make decisions as the person that we will want to be one day. This is also the be it till you see it, you know, stuff. She said, hey, you've got to be really clear on what it is that you want. You need to define your goal, right? So whether that's a career milestone, a lifestyle change, or even a pet, that's what she's going after. She said, you have to embody the mindset and actions of the person who's achieved it. She believes that a lot of people think once they hit that goal, then I will feel this thing, but that is so backwards. And I laughed when she said, it's not like your brain changes when you achieve the thing, right? Your brain is going to be the same brain now as it is when you achieve the thing, unless you're intentionally trying to change your brain now. 

Lesley Logan 20:53  

And also, if you haven't really set yourself up, like, if you're someone who has, like, a fear of making decisions, and then you somehow get someone to believe in your laundromat business, and they're like, here are the keys to your laundromat business, but you didn't ready yourself as a person who makes decisions, good fucking luck keeping your laundromat business, because you have to have done that. So you got to change the brain to be ready for the thing you want to have when it comes. 

Brad Crowell 21:16  

You have to be ready to make decisions now before you get those keys right? Instead of waiting for the success to change, you become the version of yourself who attracts it today. Ask yourself, what does this person who already has achieved this thing do every day, and then make space for it now. Start taking those actions and make yourself ready to receive those wins now, you know. What about you? 

Lesley Logan 21:39  

This is really cool, because this is where, if you're like, okay, guys, we've heard that one before. I think you have to hear things multiple times before you make a decision on making a change, right? 

Brad Crowell 21:47  

Like 17? 

Lesley Logan 21:47  

Like, at least. So this one is really unique. We have not heard this one before, which is, take a piece of paper and do two columns. So a left side, you put the old me, and on the right side, you're gonna put the future me. And on the old me, this is where you can list up the thoughts and habits and emotions you want to leave behind. So all that negative self-talk, I'm a failure, I'm not good enough. And then on the right side, all the things that you want to have in the future, the future you like, how you think and emotions you have. And then you could have this ability to interrupt the pattern, because now you get to act like, oh, these are all the things that I want to embody. So this is what I need to be acting as if, participating, going back to her other Be It Action Items. So I really love this, because one of my clients, shout out to Meredith, I said, hey, babe, we were supposed to, she only has a session on Tuesdays, and we're driving back from Colorado, and I was supposed to text her when we're getting back so I could teach her. And we got back a little later than we expected. And so I, like, was like, hey, I, the only time I have this week is 8 a.m. tomorrow, which Meredith doesn't, is not a morning person. And she goes, great, I'll see you then. And I was like, okay, so I saw her a.m., she was on time. She was ready to go. And I said, wow, this is really early for you. She's like, well, I am a healthy person. I'm a person who makes healthy decisions, and a healthy person would work out at 8am so this is why we're here. But I really liked it. It's like she did the old her would never have said yes to that. 

Brad Crowell 23:14  

Never. 

Lesley Logan 23:15  

The old her is doing the 9:15 and that's early. And the new her is like, nope, nope. I'm gonna do it 8 a.m. I'm up. I'm gonna work out. I'm gonna do it. So I just think that this is a really cool thing. Two sides paper really helps you on that goal setting and getting clear on what you want and who you want to be. Sabrina, I can't wait to hear what your dog's name is. Just putting that out there. 

Lesley Logan 23:34  

Y'all, how are you going to use these tips in your life? What was your favorite part or your takeaways? Thank you also to those who've been leaving amazing reviews of the Be It Podcast, I know they don't make it easy to leave reviews. You have to go find how to do it somewhere on your phone, in a tiny print, and all of you are over 40, so you can't read it. I get it, but thank you for going through the efforts of doing it. It means the world to us. I love reading it. My team literally shows me every single review. 

Brad Crowell 24:00  

Every single one, y'all. 

Lesley Logan 24:01  

Not a single one. 

Brad Crowell 24:02  

We celebrate every single one. So thank you for leaving those. 

Lesley Logan 24:05  

And if you haven't, yet. 

Brad Crowell 24:06  

If you haven't. 

Lesley Logan 24:07  

This is your reminder. This is us guilting you, yeah, don't take that joy away from me. Go leave that review. 

Brad Crowell 24:14  

Don't take our wins away from us, okay? 

Lesley Logan 24:16  

Until next time, Be It Till You See It. 

Brad Crowell 24:18  

Bye for now.

Lesley Logan 24:20  

That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.

Brad Crowell 25:03  

It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.

Lesley Logan 25:08  

It is transcribed, produced and edited by the epic team at Disenyo.co.

Brad Crowell 25:12  

Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.

Lesley Logan 25:19  

Special thanks to Melissa Solomon for creating our visuals.

Brad Crowell 25:22  

Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.

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