460. How Small Changes Create Powerful Impacts in Your Life

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Join Lesley and Brad as they rewind through standout episodes packed with actionable advice. From carving out 30 minutes a day for self-growth to blending life’s challenges with creative solutions, this recap offers transformative tips from inspiring guests to help you prioritize what truly matters and take bold steps toward your goals.


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In this episode you will learn about:

  • How the Remember When game helps you manifest goals.
  • Embracing mom guilt and finding strength in seeking help.
  • The 2% rule for using small daily changes to spark big growth.
  • Creative strategies to balance family life with extraordinary goals.


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Episode Transcript:

Lesley Logan 0:01  

Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.



Lesley Logan 0:42  

Welcome back to the Be It Till You See It Podcast. This is not an interview, this is not a recap, but it's like a rewind. Oh, it's like the MTV Rewind. 


Brad Crowell 0:51  

It's a rewind. 


Lesley Logan 0:52  

That's what it is. Oh, my God. Only took us two of these to figure out, this is our third one, we finally figured it out. So this. 


Brad Crowell 0:58  

If you like a rewind, make sure we know, because I think it's kind of cool. 


Lesley Logan 1:02  

I love a rewind. 


Brad Crowell 1:03  

Yeah, it's a rewind. 


Lesley Logan 1:04  

Oh my God. Okay, so we're rewinding, we're reliving some of our favorite episodes. Look, we couldn't possibly get all of our favorite episodes into any recap, like.


Brad Crowell 1:14  

I know. This is Episode 460. Are you kidding? 


Lesley Logan 1:15  

Yeah. And so we're picking four past episodes per episode you're listening to on a topic. And today is our favorite tips, which is clearly the most general category. 


Brad Crowell 1:26  

Yes, this is our generic favorite tips, but they're super fun great tips. 


Lesley Logan 1:31  

If you like Jeopardy, this is the potpourri episode. Okay? So in this episode, we're gonna cover manifesting, like a type of way of manifesting without being a double woo. We're actually going to talk about, like, what to do when you make a mistake or when things don't go your way. And then we're going to talk about how you can change your life in 2% of your day. Holy freaking molly, that one's going to blow your mind. If you do not remember that, then you haven't heard that episode. Because if you had heard this episode, you would already know what we're talking about. 


Brad Crowell 1:56  

Yeah, totally. 


Lesley Logan 1:57  

And also, for my busy women, listen, it's all of you listening and the few good men you can send this to your busy woman in your life, like an inspiration on how one busy woman made the most out of her busy life to get to hit her goals that she has in her life. So here we go. Episode. What did you say? 460?


Brad Crowell 2:15  

460. Whoo! Stick around. Here we go.


Lesley Logan 2:19  

So our first clip in this rewind is from the first episode ever. 


Brad Crowell 2:24  

The very first. Number one. 


Lesley Logan 2:26  

When I interviewed Joanna Vargas, because I, like, had a batch interview a bunch of people, I was like, oh, this is the first episode. Like, I didn't know that when I picked her, but when we did the interview, I was like, this is being it till you see it. And so we're actually going to talk about this Remember When game, which is the most fun game, and I highly recommend playing it whenever you feel stuck. 


Brad Crowell 2:46  

Yeah. Also, I'm pretty sure she used your name like 50 times in that episode, which I thought was a helpful trick for how to remember people's names, so we reflect on that as well.


Lesley Logan 2:56  

Yeah. Also, here's what I'll say. It definite. I just interviewed someone. The episode will come out soon. Her name is Kelsey Lensman, and listen to how many times she says my name and she doesn't just say Lesley. She said Les. Like, as if we're best friends. By the end of the episode, I was like, okay, Kels, when are we hanging out next? Like, I was like, This is my new best friend. And I don't normally follow all of our guests, because sometimes they poach us or whatever. But Joanna and this girl, Kels, I now follow, and I check on all the time. So here you go. Here's episode one. 


Joanna Vargas 3:27  

Yeah, there's this game that I play. I have some girlfriends that know it, and it's called Remember When. And we'll just sit there, and we'll just drink coffee, or sometimes just some wine, and we just say, remember when, and we talk about things in the past as if they've already happened. So last summer, I was sitting at the park with a girlfriend. We're like, hey, remember when you're at my wedding? She's like, Oh my gosh. And we will give details. Remember when I made that toast and then I fell on my dress and we just start laughing. We will tell the most detailed stories. Oh my gosh. Remember when we went to Vegas and we had that phenomenal bachelorette party, and then we got free food, and we didn't have to pay for anything that whole night, and then she'll come in and go, yeah, remember when we took that helicopter? We will go on and on. Remember when that guy, he came and he just spoiled the heck out of me. Another thing we do is we'll send texts to each other, and we'll say, why are men so great to me? Why do men treat me like queens? Why do men buy me whatever, like, just on and on, and I'm like, oh, yeah, why? Why is it? And then the universe will show you why men are so good to you. Or you could say why are my clients just giving me so much money because of nothing? And then she'll text me, yeah, why are they? So we're already thinking and asking a question of true curiosity and as if it already happened. And so find somebody out there that you could play this game with, because not everybody will get it, right? And the ones that do get it text message, have a little session, a little zoom session, get together. I really, truly, it's so fun and make a game like little kids play Lesley, right? 


Brad Crowell 5:14  

All right. So finally, let's talk about the Be It Actions from this interview, what bold, executable, intrinsic, or targeted action items can we take away from your convo with her? And I thought I jump in first and just say, one thing that I noticed wasn't anything you talked about. It wasn't like an actual talking point you had. If you go back and you listen to this interview, I am pretty sure she used your name, Lesley, 50 times. 


Lesley Logan 5:44  

I know. 


Brad Crowell 5:45  

She says it in almost every sentence. Lesley, you know what? Lesley, you know, this, Lesley, Lesley, right? And I picked up on it, like, maybe halfway through, two thirds way through. And I was just like, now I was listening for it, and then I heard it the rest of the time through. And I thought, wow, she is just so amazing at connecting to people in how she engages with them, she focuses on them, she speaks their name, she knows them. This is obviously a sales tactic for those of you who have ever done any kind of sales.


Lesley Logan 6:14  

(inaudible) only like her thoughts to me, like, she wasn't selling anything.


Lesley Logan 6:19  

Okay, so that was episode one. And the best way to find that is in your whatever podcast app you use, you have to go all the way back, or if you're on the OPC app, you can actually probably just search for itand that might make it really easy. I don't know. At any rate, it's Episode One. Now we're gonna go to Episode 43 so we're still early on in the podcast, and I really loved our guest, Jennifer van Barneveld-Pe. She's first of all, a beautiful human kind of in a way where you're like, oh, you might be a little jealous of how beautiful this human is, but I really love how vulnerable she is and how honest she is. And the whole episode, she actually talks about being a mom and it making time for herself. But first I want to talk about asking for help. And she has this really fun thing of how she handles when things don't go well, and it's about correcting and continuing. It really kind of helps you, like it's kind of the be it till you see it, isn't it? 


Brad Crowell 7:13  

Yeah and asking for help, right? And then she also had some pretty powerful advice at the end about being more organized in your schedule, this helped me begin to live by my calendar.


Lesley Logan 7:26  

Stop it. 


Brad Crowell 7:27  

What?


Lesley Logan 7:27  

What? 


Brad Crowell 7:28  

Yeah, take it away. Enjoy. 


Jennifer van Barneveld-Pe 7:31  

So I have a really great support system. My husband is in the business with me, and he fully understands and so like he knows that if I have to do something, he's got the kids. I've also had to learn that I'm always gonna have that mom guilt. I feel like mom guilt is just a normal thing to have. You just have to accept it. And, you know, do your best, show up the best you can, but also be okay with asking for help when you need it. And so we have a nanny that comes in and helps us, and she's like family now. And I had, when I first hired a nanny, when I had my first son, I had so much guilt about it, I was like I got but I have to be there for him. I have to be there. And now I've let that go, because I now look at it as a blessing that he can have somebody else in his life to make an impact, to make him more of a well-rounded person, or them both a more well-rounded person. So having the grandparents there, and having, you know, the caregiver there, and then also having our undivided attention at a certain time. You know, my cutoff is always five o'clock, and I'm with them 110% so, you know, I've just, when you become a mom, you just have to be more organized in your schedule. Recently, I've been getting up earlier and just getting my workout in a lot earlier. And I've, literally, I said recently, because it's been, like, four days, but it's a game changer, like six o'clock workout, do some work before the kids get up. And, I mean, it's been such a game changer. And I'm doing that for myself, you know, I had that me time before the day starts, which is so key. 


Lesley Logan 9:18  

So that was Episode 43, if you want to go listen to the full thing. And I hope you do. I hope this helps you go back to the fun catalog that we have. I do know, shout out, I can't shout out the names, because I remember your faces, but not your names. To my peeps in Texas who've listened to the entire catalog three times through, you are brilliant. And then one of our girls in Alabama had only found us, like, eight months ago, and started with episode one, and a couple months ago finished it, so she is on track. So you guys be inspired. You can go back to the beginning anytime you want and do a rewind of your own. 


Lesley Logan 9:46  

Up next, we have Episode 185 2% is only 30 minutes of your day. So we just gave away what that is. 30 minutes of your day is 2%. 


Brad Crowell 9:55  

That's not insane. 


Lesley Logan 9:56  

Insane. So when you tell me you don't have time, you don't have 2% of your day for you, we got problems. But, Dai Manuael, and every time I see his name, I want to go Dai Manuel Miranda, and I know that's not his name, but like, does it? I just anyways, he is epic. He's got a beautiful story about riding his bicycle, and then also, like, how he really helps people break up their day, because 2% of your day is 30 minutes, and he also gives out tips on how to break up that 30 minutes. You can make the most of it. So even, it doesn't have to all be exercise or all be reading. He has a really wonderful way for you to take 2% of your day for you to make your life better. So here is Become a Champion of Change with DaiManuel, Episode 185.


Dai Manuel 10:39  

Here's the thing, we've all got 30 minutes a day. All right? I know there's people thinking, I don't have 30 minutes a day. I'm like, you know what? Give me your smartphone, we're gonna go into the settings and you're gonna look at the thing called screen time, okay? I know you got 30 minutes now. You know, like, don't tell me don't. Now, here's the thing that's only 2% of every 24 hours. So what I want you to do is make a commitment to yourself that you're going to commit 28 days straight, that's four weeks, where you're going to make non negotiable every day 30 minutes for yourself. And in this 30 minutes, you're going to do something very specific. You're going to move your body with purpose for 15 minutes. Okay? You're just going to move it. I don't care how you move it. Just move it any way you want. As I always say, always, always, okay, like, move your body for 15 minutes, get your heart rate elevated, feel into your body, so if you did something good, then you're going to immediately follow that with five minutes of mindful meditation. All right? Now, that's 20 minutes. Now, for the last 10 minutes, you're going to feed that muscle between the ears, okay, that brain of yours with something positive, intentional, focused, personal development, not professional development. Personal Development. Okay? We all get lots of professional development, but I want you to work on yourself personally. So you can listen to a podcast like Lesley's, you know, you can listen to a TED Talk. By the way, I did a TEDx talk a year ago on vulnerability in men. 


Lesley Logan 12:00  

That's so cool.


Dai Manuel 12:01  

So there's a little plug there, self plug, sorry, sorry, sorry. 


Lesley Logan 12:05  

I love it. 


Dai Manuel 12:06  

Also, you know, whatever it is, but feed your mind something positive for 10 minutes, and you'll find that after exercising that mindfulness meditation, you're ready to receive and you become a sponge. But that's just 2% of your 24 hours, okay? And in that, if you commit to that for four weeks, I've never had anybody come up to me and say I didn't experience a big shift. I know you will. Body, mind and spirit, you'll shift. 


Brad Crowell 12:28  

Okay, so, wow. Episode 185 with Dai Manuel, 2% is only 30 minutes of your day that, I mean, it's kind of mind-blowing, and it makes me re-evaluate the stories I'm telling myself. So, next up we have Episode 307, 307 with Jenn Drummond. Jenn is like an incredibly inspirational human being, slash, epic mom, slash, what the hell.


Lesley Logan 12:28  

She climbed all seven K2s, and she was not a rock climber or hiker, professional climber, before the pandemic. So, yeah.


Brad Crowell 13:04  

So this one is Reaching New Heights And Transforming Life Post-Accident with Jenn Drummond, and what was super fun was her telling her story about how she uses her time while she can actually be present and still maximize her time so that she could prep for those epic climbs. 


Lesley Logan 13:21  

She has seven kids. 


Brad Crowell 13:22  

She has seven, seven kids.


Lesley Logan 13:24  

Yeah, so I had to ask. I had to go, how the hell did you, like, do you have seven nannies? Like, what do you got? You know? 


Brad Crowell 13:30  

It's amazing. 


Lesley Logan 13:30  

Her tip is epic. 


Brad Crowell 13:31  

Yeah. So here you go, enjoy.


Jenn Drummond 13:34  

So when you have restrictions or limitations or whatever, that's not a no. That's a time to pull out the creativity bone and figure out what you're going to do. And so some of the meetings that I was on, I didn't have to be visually present, so I could walk on the treadmill and do the Zoom call, right? And I had this little thing called this Firefly. I don't know if you met Fred the Firefly but, Fred the Firefly is a very nice friend of mine, and he listens on all my Zoom meetings that we invite him to, and he takes all the notes for me. So then I can be walking. I'm like, oh, Fred caught that. I'll make sure I look at it a little more detailed later on. And so that was helpful. And then when my kids had soccer games, right? Soccer games are an hour and a half. They're forever, especially when your kid's not good, they're even longer. They're an hour and a half. And so I would bring a 12-inch step to the game. I'd bring a backpack full of water bottles, and I was that mom like standing on the sideline going, doing my step up. So I was watching the game, instead of the mom that was sitting there just watching. So I had to, you know, I had to make it work. 


Lesley Logan 14:34  

That was Episode 307. I hope you go back and listen to the whole thing. I learned so much. I went on a journey. She is just fabulous. And she has a great book, which we read as well, and I just really enjoy it. 


Lesley Logan 14:46  

And that wraps up our favorite tips, which is, by the way, clearly not including all of our favorite tips of all the Be It Till You See It interviews we've done, but hopefully it's a rewind that helps you go back to four in the catalog, and really take in like, what are your favorite tips of these guests? We want to know. So share it with the Be It Pod. You can tag the Be It Pod on Instagram. You can share it in a review with five stars, please. And you can also share this with a friend who is looking like maybe they're just feeling a little stuck or lost, like one of these tips might be exactly what they need. Sometimes we don't know what to say to people. We can send them an episode and it could be, oh, they'll pick out the thing that they needed to hear that day, which could be really cool. 


Brad Crowell 15:26  

And also, too, these rewind episodes are really fun to send out because it is a little bit of a taste of a bunch of different episodes for them, and they'll really get to know Lesley, I don't think I'm in these too much, but. 


Lesley Logan 15:38  

You're not at all on any of them. 


Brad Crowell 15:40  

No, but I'm in the middle. I'm in the middle of all these. So, here I am. I'm here. 


Lesley Logan 15:45  

He's here. And also, like, you know, the Be It Till You See It podcast grows because of you. It grows because you share the episodes. Let's be honest. Everyone's really busy, and most people are not randomly finding a podcast on their own. So we just want to (inaudible) thank you.


Brad Crowell 15:58  

I don't remember the last time I opened the pod app to be like, what is out there? 


Lesley Logan 16:01  

No, I never. 


Brad Crowell 16:03  

It's all referral-based. 


Lesley Logan 16:03  

It's all referral-based. So thank you so much, and we hope that this episode helps you share the Be It Till You See It podcast with a friend. Because we, as long as we continue to grow, we can continue to get bigger and bigger guests. I have some dream guests. I have some huge dream guests. And the more downloads we get, the easier it is for me to get those dream guests, and I might as well say it now we're in the top 1.5% of our podcast because of you guys. (inaudible)


Brad Crowell 16:28  

That means we've actually grown in our listenership. Thanks to you. 


Lesley Logan 16:32  

Thanks to you. 


Brad Crowell 16:33  

So, you're amazing.


Lesley Logan 16:34  

Thank you for listening. Until next time, you know what to do, Be It Till You See It. Yes, Brad finally got it.


Brad Crowell 16:41  

I'm Brad Crowell.


Lesley Logan 16:42  

I'm Lesley Logan. Have an amazing day. 


Brad Crowell 16:44  

Bye for now. 


Lesley Logan 16:46  

That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.



Brad Crowell 17:28  

It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.



Lesley Logan 17:33  

It is transcribed, produced and edited by the epic team at Disenyo.co.



Brad Crowell 17:37  

Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.



Lesley Logan 17:44  

Special thanks to Melissa Solomon for creating our visuals.



Brad Crowell 17:48  

Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.



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