Lesley Logan, co-founder of OnlinePilatesClasses.com, shares tips on finding the ideal pace for your Pilates practice. Learn how to match your rhythm to your body’s needs, whether you're new to Pilates or a seasoned pro. Boost your strength, flexibility, and results today!Discover Your Pilates Pract
Discover the five spine shapes in Pilates with Lesley Logan of OnlinePilatesClasses.com. Learn how understanding these shapes can enhance your practice, improve mobility, and build strength.Understanding the 5 Spine Shapes in PilatesWhat are the five spine shapes in Pilates, and do you need to know
Lesley Logan, co-founder of OnlinePilatesClasses.com, explains how props like the magic circle, therabands, and weights can enhance your Pilates practice. Learn when to use props for support, modifications, or added challenge. Try Pilates with props today!When to Use Pilates Props EffectivelyWonderi
Lesley Logan, co-founder of OnlinePilatesClasses.com, shares how to practice Reformer Pilates at home without equipment. Discover creative adaptations, essential props, and expert tips to transform your Mat workouts.Reformer Pilates at Home Without EquipmentHey, Reformer lovers. Are you looking to d
Lesley Logan of Online Pilates Classes shares how Pilates can support mental health by reducing stress, improving focus, boosting mood, and promoting emotional well-being. Join us for a mindful practice.Pilates for Mental Health SupportAlright, let’s talk about Pilates and helping your mental health
Lesley Logan shares simple exercises to strengthen your arms and improve your posture, helping you build strength and confidence while making daily movements easier.Strengthen Arms and Fix PostureAre you looking for exercises to help posture and also strengthen your arms? This is a video for you. To
After calling Los Angeles home for 14 years, Brad and I were heartbroken by the devastation of the fires, but through the power of community, especially OPC, we raised over $7,400 to support those affected by the tragedy.Finding Home and Community in Los AngelesLos Angeles was a place Brad and I cal
Recap OPC’s 2024 Winter Pilates Tour—8,200 miles, 16+ cities, and 600+ Pilates lovers! See highlights, community moments, and what’s next for 2025. Join the waitlist now!Reflecting on OPC’s 2024 Winter Pilates TourBrad & Lesley Logan (LL) checking in!What an unforgettable winter tour! As we sit down
Lesley Logan, co-founder of Online Pilates Classes, shares how Pilates can enhance your cycling performance by improving core strength, flexibility, and endurance. Her method helps prevent injuries, strengthen key muscle groups, and increase overall cycling stamina.Pilates for Cyclists: Boost Flexib
Lesley Logan emphasizes that your Pilates practice should be whatever fits your life—whether it's 5 minutes or 30 minutes. Consistency, not duration, is key to long-term success.Finding Your Ideal Pilates TimeI had a question this week: “how long should my Pilates workout be?” I, actually, really lo
Lesley Logan shares how Pilates eases back pain with exercises tailored for core strength and alignment. Discover effective techniques to reduce discomfort, improve mobility, and prevent future issues—all accessible from the comfort of your home.How Pilates Exercises Can Help with Lower Back Pain Pr
Lesley Logan, founder of Online Pilates Classes, emphasizes that achieving Pilates benefits is all about consistency, encouraging people to find a manageable routine that aligns with their life goals and fitness levels for the best results.Can You Do Pilates Every Day?How often should we be doing Pi
Uncover the perfect gifts for Pilates lovers in this comprehensive guide! From must-have props and stylish activewear to essential equipment, find the ideal presents that will elevate their practice and inspire them to stay fit. Whether it’s for a friend or yourself, these thoughtful gifts cater to
OPC’s 2024 Summer Pilates TourBrad & Lesley Logan (LL) here.What an epic summer tour – we’ve been sitting down to think through each and every day because they were all so jam-packed with amazing friends, studios, and experiences. And if you joined us, we wanted to say THANK YOU so much for the enco
Experience the convenience and accessibility of Pilates in bed with simple exercises designed to enhance flexibility and strength while fitting seamlessly into your busy lifestyle, brought to you by Lesley Logan of Online Pilates Classes.Pilates Exercises You Can Do In BedLet’s do some Pilates in be
Lesley Logan of Online Pilates Classes highlights that warming up is essential to enhance blood flow, reduce injury risk, and mentally prepare for your Pilates session. Incorporating gentle movements ensures a better connection to your practice.Importance of Pilates Stretching ExercisesDo you need a
Enhance flexibility with Lesley Logan's Pilates tips! Balance strength and flexibility with home exercises designed to improve mobility and maintain overall health. Join Lesley’s community for more expert guidance.How Often Should You Practice Pilates for Flexibility?Alright, if you’re looking for m
Strengthen your feet and glutes with a DIY Pilates Toe Corrector. Easily make it at home for portable practice!Introducing OnlinePilatesClasses.com™Join our global Pilates community at OnlinePilatesClasses.com™. Access weekly classes led by our fantastic instructors. Download our app today!DIY Pilat
Make a DIY Pilates sand bag with Lesley Logan’s easy guide for added workout challenge, forearm strength, and shoulder stabilityIntroducing OnlinePilatesClasses.com™Join our global Pilates community at OnlinePilatesClasses.com™. Access weekly classes led by our fantastic instructors. Download our ap
Unlocking the six principles of Pilates reveals a deeper understanding of the method's effectiveness, with an intriguing possibility that a seventh principle might be missing from the traditional framework.Unlocking 7 Pilates Exercises [6 Plus 1 Bonus]Are there principles in a Pilates practice? If s
Learn how to make your own Pilates 2x4 with Lesley Logan's easy, step-by-step guide to enhance your workouts.Introducing OnlinePilatesClasses.com™Join our global Pilates community at OnlinePilatesClasses.com™. Access weekly classes led by our fantastic instructors. Download our app today!DIY Pilates
Taking your Pilates practice outdoors can be refreshing and fun—just make sure to choose a flat, shaded spot and bring a thicker mat for comfort. Equip yourself with essentials like water, sunscreen, and bug spray to enjoy your workout without interruptions from the elements.Tips for Fun Outdoor Pil
Lesley Logan explains the incredible benefits Pilates offers women, from core strength and flexibility to enhanced mental well-being, guiding you to a healthier, more empowered life.Why Pilates is so Beneficial for MenHey guys, did you know that Pilates for men was invented by a guy for men? And we’
Strengthen your glutes and improve your posture with these 10 Pilates exercises that target the Thass®, the crucial area where your thigh meets your behind. Join me, Lesley Logan, co-founder of OnlinePilatesClasses.com, as I guide you through a balanced, full-body workout designed to enhance your mo
