Discover how Joseph Pilates cued his clients with minimal words, strong hands-on corrections, and rhythmic movement. Learn how his style compares to today’s more verbal, group-class approach, and explore how cueing impacts both your Pilates practice and teaching.Discover How Joseph Pilates Gave Cues
OPC Pilates Flashcards include six versatile decks—Mat, Reformer, Cadillac, Chairs, Barrels, and Accessories. Create endless Pilates workouts, stay consistent, and deepen your practice anytime, anywhere—perfect for home users, teachers, and studios worldwide.Can Pilates flashcards replace a workout
Master the complete classical Joseph Pilates 34 Mat Exercises—no equipment needed. Build strength, flexibility, balance, and control anytime, anywhere with this timeless sequence designed to challenge and transform your body in just one workout.Complete Joseph Pilates 34 Mat Exercise Sequence – Step
Starting Pilates? Learn exactly which equipment you need as a beginner. From mats to magic circles, discover affordable, space-friendly options that support your goals and help you build a safe, effective Pilates practice at home or in-studio.Do You Need Equipment for Pilates?Hey there, starting Pil
Runners, enhance your performance and prevent injuries with Pilates! Build core strength, improve running form, and increase flexibility with targeted Pilates exercises. Add Pilates to your routine—before or after runs—for better posture, mobility, and long-term resultsWhy Runners Should Add Pilates
Choosing a Pilates studio can be overwhelming. Learn what to look for in a teacher, studio environment, and class structure to ensure you're supported, safe, and progressing toward your goals—whether you're a beginner or returning to your practice.How to Choose the Best Pilates StudioAre you looking
New to Pilates? Start here with five beginner-friendly exercises that build strength, improve posture, and grow with you. No fancy equipment needed, just a Mat and a little curiosity. Let’s move together at Online Pilates Classes.Beginner-Friendly Guide to PilatesHi, new to Pilates and wondering whe
Discover smart, space-saving solutions to organize your Pilates equipment without sacrificing style or functionality. In this video, Lesley Logan shares creative tips—from vertical shelving to dual-purpose furniture—to keep your studio looking clean, accessible, and client-ready.Organize Pilates Equ
Lesley Logan explains key differences between Contrology and Gratz Reformers, focusing on classical design, foam firmness, springs, and foot bar angles to help you choose the best Pilates equipment for your body and practice.Balanced Body Contrology Reformer vs. Gratz ReformerHave you ever wondered
Discover easy ways to fit Pilates into your daily routine with expert tips from Lesley Logan. Make Pilates part of your life—even in just 5 minutes a day.Easy Ways to Fit Daily Pilates ExercisesEver feel like there’s just too much to fit into the day to even consider your Pilates practice? Well, I f
Build your own DIY push-up handles with Lesley Logan’s step-by-step guide. Using simple materials, add stability and strength to your Pilates practice—perfect for home workouts and wrist support!Introducing OnlinePilatesClasses.com™Join our global Pilates community at OnlinePilatesClasses.com™. Acce
Discover top Pilates books for home practice with Lesley Logan, founder of OnlinePilatesClasses.com. Explore Pilates history, technique, and philosophy to deepen your practice and movement knowledge today.Top Pilates Books for Home PracticeAlright, so you’re super excited about your Pilates practice
Lesley Logan, co-founder of OnlinePilatesClasses.com, shares tips on finding the ideal pace for your Pilates practice. Learn how to match your rhythm to your body’s needs, whether you're new to Pilates or a seasoned pro. Boost your strength, flexibility, and results today!Discover Your Pilates Pract
Discover the five spine shapes in Pilates with Lesley Logan of OnlinePilatesClasses.com. Learn how understanding these shapes can enhance your practice, improve mobility, and build strength.Understanding the 5 Spine Shapes in PilatesWhat are the five spine shapes in Pilates, and do you need to know
Lesley Logan, co-founder of OnlinePilatesClasses.com, explains how props like the magic circle, therabands, and weights can enhance your Pilates practice. Learn when to use props for support, modifications, or added challenge. Try Pilates with props today!When to Use Pilates Props EffectivelyWonderi
Lesley Logan, co-founder of OnlinePilatesClasses.com, shares how to practice Reformer Pilates at home without equipment. Discover creative adaptations, essential props, and expert tips to transform your Mat workouts.Reformer Pilates at Home Without EquipmentHey, Reformer lovers. Are you looking to d
Lesley Logan of Online Pilates Classes shares how Pilates can support mental health by reducing stress, improving focus, boosting mood, and promoting emotional well-being. Join us for a mindful practice.Pilates for Mental Health SupportAlright, let’s talk about Pilates and helping your mental health
Lesley Logan shares simple exercises to strengthen your arms and improve your posture, helping you build strength and confidence while making daily movements easier.Strengthen Arms and Fix PostureAre you looking for exercises to help posture and also strengthen your arms? This is a video for you. To
After calling Los Angeles home for 14 years, Brad and I were heartbroken by the devastation of the fires, but through the power of community, especially OPC, we raised over $7,400 to support those affected by the tragedy.Finding Home and Community in Los AngelesLos Angeles was a place Brad and I cal
Recap OPC’s 2024 Winter Pilates Tour—8,200 miles, 16+ cities, and 600+ Pilates lovers! See highlights, community moments, and what’s next for 2025. Join the waitlist now!Reflecting on OPC’s 2024 Winter Pilates TourBrad & Lesley Logan (LL) checking in!What an unforgettable winter tour! As we sit down
Lesley Logan, co-founder of Online Pilates Classes, shares how Pilates can enhance your cycling performance by improving core strength, flexibility, and endurance. Her method helps prevent injuries, strengthen key muscle groups, and increase overall cycling stamina.Pilates for Cyclists: Boost Flexib
Lesley Logan emphasizes that your Pilates practice should be whatever fits your life—whether it's 5 minutes or 30 minutes. Consistency, not duration, is key to long-term success.Finding Your Ideal Pilates TimeI had a question this week: “how long should my Pilates workout be?” I, actually, really lo
Lesley Logan shares how Pilates eases back pain with exercises tailored for core strength and alignment. Discover effective techniques to reduce discomfort, improve mobility, and prevent future issues—all accessible from the comfort of your home.How Pilates Exercises Can Help with Lower Back Pain Pr
Lesley Logan, founder of Online Pilates Classes, emphasizes that achieving Pilates benefits is all about consistency, encouraging people to find a manageable routine that aligns with their life goals and fitness levels for the best results.Can You Do Pilates Every Day?How often should we be doing Pi
