π₯ Practice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube
π₯ The Pilates Arm Back Connection Workshop: https://onlinepilatesclasses.com/product/pilates-arm-back-connection/
π₯ Bottoms Up Workshop: https://onlinepilatesclasses.com/product/bottoms-up/
Do overhead Pilates exercises make your neck, shoulders, or upper back feel tight or uncomfortable? In this video, Lesley Logan explains how to protect your neck during overhead Pilates exercises like Jackknife, Rollover, High Scissors, High Bicycle and other inversions.
You'll learn why neck pain often happens during overhead movements, how proper setup and arm-back connection create better support and why the issue usually starts before the movement even begins. Lesley also shares common mistakes to avoid, breathing tips, movement strategies, safe progressions and how to know if you're truly ready for overhead Pilates exercises.
Whether you're practicing on the Pilates Mat, Reformer, Cadillac or Tower, these principles will help you move with greater confidence, control and safety while building strength for more advanced Pilates exercises.
πPractice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube
π±Download the app: https://onlinepilatesclasses.com/app
βοΈ Looking at equipment? Here's what I love https://opc.me/perks
πΆ Pilates Playlist: https://open.spotify.com/playlist/4CsSj9MBM5j6tfLINoQzLf?si=fba10d66fce7489d
πππππππππ ππ¨π« π°πππ€π₯π² ππ’π₯ππππ¬ ππ₯ππ¬π¬ππ¬, ππ¨π°-ππ¨ ππ’πππ¨π¬, ππ§π ππ’π―π π&π π°π’ππ‘ πππ¬π₯ππ² ππ¨π ππ§!
ποΈBe It Till You See It podcast: https://lesleylogan.co/podcast/
π₯Grow Your Fitness Business: https://profitablepilates.com
πThanks for subscribing!
β Lesley Logan
------------------------
π₯ πππππ πππ πππ πππππππ ππππππ:
01. Strengthen Your Arms and Improve Posture with Pilates β€ https://www.youtube.com/watch?v=6IXDEda4dwk
02. What are the 5 spine shapes in Pilates? β€ https://www.youtube.com/watch?v=AO-UkMy6gRE
03. Why is the Pilates Overhead so Difficult? β€ https://www.youtube.com/watch?v=KlhrvlDd4G0
04. How to Improve Your Arm-Back Connection in Pilates β€ https://www.youtube.com/watch?v=TMNmplIXK3w
05. 8 Beginner Pilates Mistakes You Must Avoid β€ https://www.youtube.com/watch?v=lCjkcjxCQlw
π π π¨π₯π₯π¨π° ππ¬ π¨π§ ππ¨ππ’ππ₯ ππππ’π π
π² Follow on Instagram: https://www.instagram.com/opc.pilates/
π² Follow on Facebook: https://www.facebook.com/onlinepilatesclasses
π² Follow on TikTok: https://www.tiktok.com/@onlinepilatesclasses
π² Follow on Pinterest: https://www.pinterest.com/onlinepilatesclasses/
πππππ ππππππ πππππππ πππππππ:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. Weβre all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
πππππ ππππππ πππππ:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley sheβs hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. ο»ΏFor my full story go here: ο»Ώhttps://lesleylogan.co/about-lesley/
π₯ ππ‘ππ©πππ«π¬:
00:00 Quick Intro
01:53 Why Overhead Exercises Can Bother the Neck
03:07 The Real Problem Usually Starts Before the Movement
05:40 How to Set Up Your Body Before Moving Overhead - the No Fling Zone
08:24 How to Move Without Neck Strain
10:43 Common Mistakes That Create Neck Tension
11:21 What Good Support Feels Like
12:36 Modifications If Your Neck Feels Sensitive
14:47 Simple Cue to Remember
15:58 Summing up and Celebrate
==============================================
Some of the links in this description are βaffiliate linksβ, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
==============================================
β οΈ ππ’π¬ππ₯ππ’π¦ππ«:
By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc
#Pilates #OverheadPilates #NeckPain #ProtectYourNeck #PilatesTips #ClassicalPilates #PilatesExercises #OnlinePilatesClasses #LesleyLogan
π₯ The Pilates Arm Back Connection Workshop: https://onlinepilatesclasses.com/product/pilates-arm-back-connection/
π₯ Bottoms Up Workshop: https://onlinepilatesclasses.com/product/bottoms-up/
Do overhead Pilates exercises make your neck, shoulders, or upper back feel tight or uncomfortable? In this video, Lesley Logan explains how to protect your neck during overhead Pilates exercises like Jackknife, Rollover, High Scissors, High Bicycle and other inversions.
You'll learn why neck pain often happens during overhead movements, how proper setup and arm-back connection create better support and why the issue usually starts before the movement even begins. Lesley also shares common mistakes to avoid, breathing tips, movement strategies, safe progressions and how to know if you're truly ready for overhead Pilates exercises.
Whether you're practicing on the Pilates Mat, Reformer, Cadillac or Tower, these principles will help you move with greater confidence, control and safety while building strength for more advanced Pilates exercises.
πPractice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube
π±Download the app: https://onlinepilatesclasses.com/app
βοΈ Looking at equipment? Here's what I love https://opc.me/perks
πΆ Pilates Playlist: https://open.spotify.com/playlist/4CsSj9MBM5j6tfLINoQzLf?si=fba10d66fce7489d
πππππππππ ππ¨π« π°πππ€π₯π² ππ’π₯ππππ¬ ππ₯ππ¬π¬ππ¬, ππ¨π°-ππ¨ ππ’πππ¨π¬, ππ§π ππ’π―π π&π π°π’ππ‘ πππ¬π₯ππ² ππ¨π ππ§!
ποΈBe It Till You See It podcast: https://lesleylogan.co/podcast/
π₯Grow Your Fitness Business: https://profitablepilates.com
πThanks for subscribing!
β Lesley Logan
------------------------
π₯ πππππ πππ πππ πππππππ ππππππ:
01. Strengthen Your Arms and Improve Posture with Pilates β€ https://www.youtube.com/watch?v=6IXDEda4dwk
02. What are the 5 spine shapes in Pilates? β€ https://www.youtube.com/watch?v=AO-UkMy6gRE
03. Why is the Pilates Overhead so Difficult? β€ https://www.youtube.com/watch?v=KlhrvlDd4G0
04. How to Improve Your Arm-Back Connection in Pilates β€ https://www.youtube.com/watch?v=TMNmplIXK3w
05. 8 Beginner Pilates Mistakes You Must Avoid β€ https://www.youtube.com/watch?v=lCjkcjxCQlw
π π π¨π₯π₯π¨π° ππ¬ π¨π§ ππ¨ππ’ππ₯ ππππ’π π
π² Follow on Instagram: https://www.instagram.com/opc.pilates/
π² Follow on Facebook: https://www.facebook.com/onlinepilatesclasses
π² Follow on TikTok: https://www.tiktok.com/@onlinepilatesclasses
π² Follow on Pinterest: https://www.pinterest.com/onlinepilatesclasses/
πππππ ππππππ πππππππ πππππππ:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. Weβre all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
πππππ ππππππ πππππ:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley sheβs hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. ο»ΏFor my full story go here: ο»Ώhttps://lesleylogan.co/about-lesley/
π₯ ππ‘ππ©πππ«π¬:
00:00 Quick Intro
01:53 Why Overhead Exercises Can Bother the Neck
03:07 The Real Problem Usually Starts Before the Movement
05:40 How to Set Up Your Body Before Moving Overhead - the No Fling Zone
08:24 How to Move Without Neck Strain
10:43 Common Mistakes That Create Neck Tension
11:21 What Good Support Feels Like
12:36 Modifications If Your Neck Feels Sensitive
14:47 Simple Cue to Remember
15:58 Summing up and Celebrate
==============================================
Some of the links in this description are βaffiliate linksβ, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
==============================================
β οΈ ππ’π¬ππ₯ππ’π¦ππ«:
By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc
#Pilates #OverheadPilates #NeckPain #ProtectYourNeck #PilatesTips #ClassicalPilates #PilatesExercises #OnlinePilatesClasses #LesleyLogan