Curious about the Pilates Cadillac or Tower but feeling intimidated? You’re not alone. In this beginner-friendly guide, Lesley Logan breaks down how the Pilates Cadillac, Tower, Trap Table, Springboard, and Wall Unit can actually make your Pilates practice stronger, safer, and more connected.
In this video, you’ll learn why the Cadillac is one of the best Pilates apparatuses for beginners, injury recovery, improving coordination, and building the deep connections needed for your Mat and Reformer workouts.
Lesley walks you through foundational Cadillac & Tower exercises including:
➤ Roll Down with the Roll Back Bar
➤ Single Leg Springs
➤ Leg Springs Series
➤ Frog Prep
➤ Big Circles
➤ Little Circles
➤ Walking
➤ Beats
➤ Arm Springs
➤ Push Through with the Push Through Bar
➤ Breathing Exercise
➤ Standing Arm Springs
You’ll also discover:
➤ The difference between a Cadillac, Tower, Springboard, and Wall Unit
➤ Why Pilates springs help improve body awareness
➤ How Cadillac exercises improve Mat and Reformer practice
➤ Why beginners benefit from stable Pilates equipment
➤ Tips for choosing the right springs and setup
Whether you’re brand new to Pilates equipment or looking to deepen your practice, this video will help you feel more confident using the Cadillac or Tower safely and effectively.
👭Practice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube
📱Download the app: https://onlinepilatesclasses.com/app
⚙️ Looking at equipment? Here's what I love https://opc.me/perks
🎶 Pilates Playlist: https://open.spotify.com/playlist/4CsSj9MBM5j6tfLINoQzLf?si=fba10d66fce7489d
𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐟𝐨𝐫 𝐰𝐞𝐞𝐤𝐥𝐲 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐂𝐥𝐚𝐬𝐬𝐞𝐬, 𝐇𝐨𝐰-𝐓𝐨 𝐕𝐢𝐝𝐞𝐨𝐬, 𝐚𝐧𝐝 𝐋𝐢𝐯𝐞 𝐐&𝐀 𝐰𝐢𝐭𝐡 𝐋𝐞𝐬𝐥𝐞𝐲 𝐋𝐨𝐠𝐚𝐧!
🎙️Be It Till You See It podcast: https://lesleylogan.co/podcast/
🔥Grow Your Fitness Business: https://profitablepilates.com
💋Thanks for subscribing!
— Lesley Logan
------------------------
🔥 𝐂𝐇𝐄𝐂𝐊 𝐎𝐔𝐓 𝐎𝐔𝐑 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐕𝐈𝐃𝐄𝐎𝐒:
01. Types of Pilates Equipment for Home ➤ https://www.youtube.com/watch?v=5LNpMqqDwCg
02. How to Create a Workout on the Cadillac or Tower ➤ https://www.youtube.com/watch?v=kRUsiFtpq9Y
03. Reformer or Tower? Choosing the Best Pilates Equipment for Your Goals ➤ https://www.youtube.com/watch?v=D5wz8ernU9w
04. Pilates Cadillac: What Springs Work Best for Shorter People? ➤ https://www.youtube.com/watch?v=_EWw7Kv8qAQ
💙 𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐬 𝐨𝐧 𝐒𝐨𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐚 💙
📲 Follow on Instagram: https://www.instagram.com/opc.pilates/
📲 Follow on Facebook: https://www.facebook.com/onlinepilatesclasses
📲 Follow on TikTok: https://www.tiktok.com/@onlinepilatesclasses
📲 Follow on Pinterest: https://www.pinterest.com/onlinepilatesclasses/
𝐀𝐁𝐎𝐔𝐓 𝐎𝐍𝐋𝐈𝐍𝐄 𝐏𝐈𝐋𝐀𝐓𝐄𝐒 𝐂𝐋𝐀𝐒𝐒𝐄𝐒:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
𝐀𝐁𝐎𝐔𝐓 𝐋𝐄𝐒𝐋𝐄𝐘 𝐋𝐎𝐆𝐀𝐍:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/
🔥 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Quick Intro
02:04 What Is the Cadillac/Tower?
04:15 5 Favorite Beginner Cadillac Exercises:
01. Roll Down with the Roll Back Bar
02. Single Leg Spring and Leg Springs
03. Arm Springs
04. Push Through with the Push Through Bar
05. Breathing on the Cadillac
10:50 Why the Cadillac Is So Supportive
11:28 Who Is the Cadillac Great For?
12:40 How to Get Started
13:51 Summing up and Celebrate
==============================================
Some of the links in this description are “affiliate links”, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
==============================================
⚠️ 𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫:
By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc
#pilates #pilatescadillac #pilatestower #pilatesforbeginners #pilatesequipment
#onlinepilatesclasses #lesleylogan
In this video, you’ll learn why the Cadillac is one of the best Pilates apparatuses for beginners, injury recovery, improving coordination, and building the deep connections needed for your Mat and Reformer workouts.
Lesley walks you through foundational Cadillac & Tower exercises including:
➤ Roll Down with the Roll Back Bar
➤ Single Leg Springs
➤ Leg Springs Series
➤ Frog Prep
➤ Big Circles
➤ Little Circles
➤ Walking
➤ Beats
➤ Arm Springs
➤ Push Through with the Push Through Bar
➤ Breathing Exercise
➤ Standing Arm Springs
You’ll also discover:
➤ The difference between a Cadillac, Tower, Springboard, and Wall Unit
➤ Why Pilates springs help improve body awareness
➤ How Cadillac exercises improve Mat and Reformer practice
➤ Why beginners benefit from stable Pilates equipment
➤ Tips for choosing the right springs and setup
Whether you’re brand new to Pilates equipment or looking to deepen your practice, this video will help you feel more confident using the Cadillac or Tower safely and effectively.
👭Practice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube
📱Download the app: https://onlinepilatesclasses.com/app
⚙️ Looking at equipment? Here's what I love https://opc.me/perks
🎶 Pilates Playlist: https://open.spotify.com/playlist/4CsSj9MBM5j6tfLINoQzLf?si=fba10d66fce7489d
𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐟𝐨𝐫 𝐰𝐞𝐞𝐤𝐥𝐲 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐂𝐥𝐚𝐬𝐬𝐞𝐬, 𝐇𝐨𝐰-𝐓𝐨 𝐕𝐢𝐝𝐞𝐨𝐬, 𝐚𝐧𝐝 𝐋𝐢𝐯𝐞 𝐐&𝐀 𝐰𝐢𝐭𝐡 𝐋𝐞𝐬𝐥𝐞𝐲 𝐋𝐨𝐠𝐚𝐧!
🎙️Be It Till You See It podcast: https://lesleylogan.co/podcast/
🔥Grow Your Fitness Business: https://profitablepilates.com
💋Thanks for subscribing!
— Lesley Logan
------------------------
🔥 𝐂𝐇𝐄𝐂𝐊 𝐎𝐔𝐓 𝐎𝐔𝐑 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐕𝐈𝐃𝐄𝐎𝐒:
01. Types of Pilates Equipment for Home ➤ https://www.youtube.com/watch?v=5LNpMqqDwCg
02. How to Create a Workout on the Cadillac or Tower ➤ https://www.youtube.com/watch?v=kRUsiFtpq9Y
03. Reformer or Tower? Choosing the Best Pilates Equipment for Your Goals ➤ https://www.youtube.com/watch?v=D5wz8ernU9w
04. Pilates Cadillac: What Springs Work Best for Shorter People? ➤ https://www.youtube.com/watch?v=_EWw7Kv8qAQ
💙 𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐬 𝐨𝐧 𝐒𝐨𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐚 💙
📲 Follow on Instagram: https://www.instagram.com/opc.pilates/
📲 Follow on Facebook: https://www.facebook.com/onlinepilatesclasses
📲 Follow on TikTok: https://www.tiktok.com/@onlinepilatesclasses
📲 Follow on Pinterest: https://www.pinterest.com/onlinepilatesclasses/
𝐀𝐁𝐎𝐔𝐓 𝐎𝐍𝐋𝐈𝐍𝐄 𝐏𝐈𝐋𝐀𝐓𝐄𝐒 𝐂𝐋𝐀𝐒𝐒𝐄𝐒:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
𝐀𝐁𝐎𝐔𝐓 𝐋𝐄𝐒𝐋𝐄𝐘 𝐋𝐎𝐆𝐀𝐍:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/
🔥 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Quick Intro
02:04 What Is the Cadillac/Tower?
04:15 5 Favorite Beginner Cadillac Exercises:
01. Roll Down with the Roll Back Bar
02. Single Leg Spring and Leg Springs
03. Arm Springs
04. Push Through with the Push Through Bar
05. Breathing on the Cadillac
10:50 Why the Cadillac Is So Supportive
11:28 Who Is the Cadillac Great For?
12:40 How to Get Started
13:51 Summing up and Celebrate
==============================================
Some of the links in this description are “affiliate links”, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
==============================================
⚠️ 𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫:
By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc
#pilates #pilatescadillac #pilatestower #pilatesforbeginners #pilatesequipment
#onlinepilatesclasses #lesleylogan