I could say more on this topic - but seriously if a Pilates video isnโt asking for your corrections you dont need to give them. Iโm super passionate about the over correcting or Pilates ๐ฎ on posts because it causes teachers of all shapes and sizes to hide.
To not post. And then people who look like them donโt see teachers like them out in the world. And then they think Pilates is not for them.
And look the comments posted on my past video are not about the teachers size or appearance.
But the are judging the exploration.
Too often I go into Pilates spaces where teachers or clients are afraid to move. To do it wrong.
They are waiting for 7 corrections to start an exercise.
But, if we over correct bodies before they move it makes it harder to see what they need.
So many people will say Pilates meets you where you are. Or it balances imbalances. But when you pick and point out every single disconnect. And the client is trying to keep their shoulders down, ribs in, back long and oh donโt forget to breatheโฆ
You lose out on seeing where other exercises could support the connections they are missing.
TLDR: what if you didnโt try to talk Pilates into a body and instead used other Pilates exercises to support the missing connections.
Yall people can and get to do bad and โuglyโ Pilates and still be safe.
Thereโs a space for learning as well.
Teachers unfortunately have to progress faster than they normally would to try out exercises they are going to teach.
Not every exercise is for every body.
And, in an ideal world could take years learning the Pilates system before having to teach it.
So please, my loves, first give yourself space and grace to explore this practice. Find spaces where you can be in process. To learn and explore safely and have fun.
And, also understand when you are doing your personal practice. Which is different than a workshop.
All these spaces have need and usefulness.
Unless someone asks for your feedback on their form let it go.
Honestly, I have more thoughts on this. I am so grateful the women last weekend wanted to give exercises they havenโt seen a try. That they invested in learning and let go of perfection.
๐ญPractice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube
๐ฑDownload the app: https://onlinepilatesclasses.com/app
โ๏ธ Looking at equipment? Here's what I love https://opc.me/perks
๐ถ Pilates Playlist: https://open.spotify.com/playlist/4CsSj9MBM5j6tfLINoQzLf?si=fba10d66fce7489d
๐๐๐๐๐๐๐๐๐ ๐๐จ๐ซ ๐ฐ๐๐๐ค๐ฅ๐ฒ ๐๐ข๐ฅ๐๐ญ๐๐ฌ ๐๐ฅ๐๐ฌ๐ฌ๐๐ฌ, ๐๐จ๐ฐ-๐๐จ ๐๐ข๐๐๐จ๐ฌ, ๐๐ง๐ ๐๐ข๐ฏ๐ ๐&๐ ๐ฐ๐ข๐ญ๐ก ๐๐๐ฌ๐ฅ๐๐ฒ ๐๐จ๐ ๐๐ง!
๐๏ธBe It Till You See It podcast: https://lesleylogan.co/podcast/
๐ฅGrow Your Fitness Business: https://profitablepilates.com
๐Thanks for subscribing!
โ Lesley Logan
------------------------
๐ ๐ ๐จ๐ฅ๐ฅ๐จ๐ฐ ๐๐ฌ ๐จ๐ง ๐๐จ๐๐ข๐๐ฅ ๐๐๐๐ข๐ ๐
๐ฒ Follow on Instagram: https://www.instagram.com/opc.pilates/
๐ฒ Follow on Facebook: https://www.facebook.com/onlinepilatesclasses
๐ฒ Follow on TikTok: https://www.tiktok.com/@onlinepilatesclasses
๐ฒ Follow on Pinterest: https://www.pinterest.com/onlinepilatesclasses/
๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. Weโre all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley sheโs hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. ๏ปฟFor my full story go here: ๏ปฟhttps://lesleylogan.co/about-lesley/
==============================================
Some of the links in this description are โaffiliate linksโ, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
==============================================
โ ๏ธ ๐๐ข๐ฌ๐๐ฅ๐๐ข๐ฆ๐๐ซ:
By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc
#shorts #pilates #pilatesteacher #pilatesinstructor #fitnesscoach #pilatescommunity #teachingtips #lesleylogan #onlinepilatesclasses #opc
To not post. And then people who look like them donโt see teachers like them out in the world. And then they think Pilates is not for them.
And look the comments posted on my past video are not about the teachers size or appearance.
But the are judging the exploration.
Too often I go into Pilates spaces where teachers or clients are afraid to move. To do it wrong.
They are waiting for 7 corrections to start an exercise.
But, if we over correct bodies before they move it makes it harder to see what they need.
So many people will say Pilates meets you where you are. Or it balances imbalances. But when you pick and point out every single disconnect. And the client is trying to keep their shoulders down, ribs in, back long and oh donโt forget to breatheโฆ
You lose out on seeing where other exercises could support the connections they are missing.
TLDR: what if you didnโt try to talk Pilates into a body and instead used other Pilates exercises to support the missing connections.
Yall people can and get to do bad and โuglyโ Pilates and still be safe.
Thereโs a space for learning as well.
Teachers unfortunately have to progress faster than they normally would to try out exercises they are going to teach.
Not every exercise is for every body.
And, in an ideal world could take years learning the Pilates system before having to teach it.
So please, my loves, first give yourself space and grace to explore this practice. Find spaces where you can be in process. To learn and explore safely and have fun.
And, also understand when you are doing your personal practice. Which is different than a workshop.
All these spaces have need and usefulness.
Unless someone asks for your feedback on their form let it go.
Honestly, I have more thoughts on this. I am so grateful the women last weekend wanted to give exercises they havenโt seen a try. That they invested in learning and let go of perfection.
๐ญPractice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube
๐ฑDownload the app: https://onlinepilatesclasses.com/app
โ๏ธ Looking at equipment? Here's what I love https://opc.me/perks
๐ถ Pilates Playlist: https://open.spotify.com/playlist/4CsSj9MBM5j6tfLINoQzLf?si=fba10d66fce7489d
๐๐๐๐๐๐๐๐๐ ๐๐จ๐ซ ๐ฐ๐๐๐ค๐ฅ๐ฒ ๐๐ข๐ฅ๐๐ญ๐๐ฌ ๐๐ฅ๐๐ฌ๐ฌ๐๐ฌ, ๐๐จ๐ฐ-๐๐จ ๐๐ข๐๐๐จ๐ฌ, ๐๐ง๐ ๐๐ข๐ฏ๐ ๐&๐ ๐ฐ๐ข๐ญ๐ก ๐๐๐ฌ๐ฅ๐๐ฒ ๐๐จ๐ ๐๐ง!
๐๏ธBe It Till You See It podcast: https://lesleylogan.co/podcast/
๐ฅGrow Your Fitness Business: https://profitablepilates.com
๐Thanks for subscribing!
โ Lesley Logan
------------------------
๐ ๐ ๐จ๐ฅ๐ฅ๐จ๐ฐ ๐๐ฌ ๐จ๐ง ๐๐จ๐๐ข๐๐ฅ ๐๐๐๐ข๐ ๐
๐ฒ Follow on Instagram: https://www.instagram.com/opc.pilates/
๐ฒ Follow on Facebook: https://www.facebook.com/onlinepilatesclasses
๐ฒ Follow on TikTok: https://www.tiktok.com/@onlinepilatesclasses
๐ฒ Follow on Pinterest: https://www.pinterest.com/onlinepilatesclasses/
๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. Weโre all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley sheโs hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. ๏ปฟFor my full story go here: ๏ปฟhttps://lesleylogan.co/about-lesley/
==============================================
Some of the links in this description are โaffiliate linksโ, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
==============================================
โ ๏ธ ๐๐ข๐ฌ๐๐ฅ๐๐ข๐ฆ๐๐ซ:
By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc
#shorts #pilates #pilatesteacher #pilatesinstructor #fitnesscoach #pilatescommunity #teachingtips #lesleylogan #onlinepilatesclasses #opc