π₯ Practice with us for 40 Days for $40: https://onlinepilatesclasses.com/youtube
Can Pilates improve your balance and coordination and help reduce your risk of falling? In this video, Lesley Logan explains how Pilates for balance can support better body awareness, improve coordination and help you move with greater confidence in everyday life.
Discover why balance matters at every age, what can affect your stability and how consistent Pilates practice can help you develop better control of your body. Lesley shares five Pilates exercises to challenge your balance, including standing marching, the 2x4, Rolling Like a Ball, standing Magic Circle leg exercises and the Wunda Chair standing press-down series.
You don't need an hour-long workout to get started. Consistent, manageable Pilates sessions can help you build a practice that fits your life. If you have significant balance difficulties or are concerned about falling, seek guidance from a qualified professional who can help you find exercises suited to your needs.
πPractice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube
π±Download the app: https://onlinepilatesclasses.com/app
βοΈ Looking at equipment? Here's what I love https://opc.me/perks
πΆ Pilates Playlist: https://open.spotify.com/playlist/4CsSj9MBM5j6tfLINoQzLf?si=fba10d66fce7489d
πππππππππ ππ¨π« π°πππ€π₯π² ππ’π₯ππππ¬ ππ₯ππ¬π¬ππ¬, ππ¨π°-ππ¨ ππ’πππ¨π¬, ππ§π ππ’π―π π&π π°π’ππ‘ πππ¬π₯ππ² ππ¨π ππ§!
ποΈBe It Till You See It podcast: https://lesleylogan.co/podcast/
π₯Grow Your Fitness Business: https://profitablepilates.com
πThanks for subscribing!
β Lesley Logan
------------------------
π₯ πππππ πππ πππ πππππππ ππππππ:
01. How to Improve Flexibility with Pilates β€ https://www.youtube.com/watch?v=mvEYJNcU3tY
02. Tips on Integrating Pilates into Your Daily Routine β€ https://www.youtube.com/watch?v=FORi_q7LNak
03. Pilates FAQS: Everything You Need to Know β€ https://www.youtube.com/watch?v=jGunsqlRKHg
π π π¨π₯π₯π¨π° ππ¬ π¨π§ ππ¨ππ’ππ₯ ππππ’π π
π² Follow on Instagram: https://www.instagram.com/opc.pilates/
π² Follow on Facebook: https://www.facebook.com/onlinepilatesclasses
π² Follow on TikTok: https://www.tiktok.com/@onlinepilatesclasses
π² Follow on Pinterest: https://www.pinterest.com/onlinepilatesclasses/
πππππ ππππππ πππππππ πππππππ:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. Weβre all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
πππππ ππππππ πππππ:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley sheβs hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. ο»ΏFor my full story go here: ο»Ώhttps://lesleylogan.co/about-lesley/
π₯ ππ‘ππ©πππ«π¬:
00:00 Quick Intro
01:22 Who Benefits Most From Balance Training?
01:57 Why Balance Matters
02:55 What Affects Your Balance?
04:42 How Pilates Helps Improve Balance
06:50 5 Pilates Exercises That Improve Balance:
01. Standing Marching
02. 2 by 4
03. Rolling Like a Ball
04. Standing Leg Series with the Magic Circle
05. Standing Press Down Series on the Wunda Chair
12:09 Pilates for Better Balance as You Age
13:47 Common Mistakes That Slow Balance Progress
14:55 Is Practicing Balance a Few Minutes a Day Enough?
16:08 Quick FAQ
17:20 Summing up and Celebrate
==============================================
Some of the links in this description are βaffiliate linksβ, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
==============================================
β οΈ ππ’π¬ππ₯ππ’π¦ππ«:
By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc
#Pilates #BalanceExercises #PilatesForBalance #FallPrevention #PilatesTraining #LesleyLogan #OnlinePilatesClasses
Can Pilates improve your balance and coordination and help reduce your risk of falling? In this video, Lesley Logan explains how Pilates for balance can support better body awareness, improve coordination and help you move with greater confidence in everyday life.
Discover why balance matters at every age, what can affect your stability and how consistent Pilates practice can help you develop better control of your body. Lesley shares five Pilates exercises to challenge your balance, including standing marching, the 2x4, Rolling Like a Ball, standing Magic Circle leg exercises and the Wunda Chair standing press-down series.
You don't need an hour-long workout to get started. Consistent, manageable Pilates sessions can help you build a practice that fits your life. If you have significant balance difficulties or are concerned about falling, seek guidance from a qualified professional who can help you find exercises suited to your needs.
πPractice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube
π±Download the app: https://onlinepilatesclasses.com/app
βοΈ Looking at equipment? Here's what I love https://opc.me/perks
πΆ Pilates Playlist: https://open.spotify.com/playlist/4CsSj9MBM5j6tfLINoQzLf?si=fba10d66fce7489d
πππππππππ ππ¨π« π°πππ€π₯π² ππ’π₯ππππ¬ ππ₯ππ¬π¬ππ¬, ππ¨π°-ππ¨ ππ’πππ¨π¬, ππ§π ππ’π―π π&π π°π’ππ‘ πππ¬π₯ππ² ππ¨π ππ§!
ποΈBe It Till You See It podcast: https://lesleylogan.co/podcast/
π₯Grow Your Fitness Business: https://profitablepilates.com
πThanks for subscribing!
β Lesley Logan
------------------------
π₯ πππππ πππ πππ πππππππ ππππππ:
01. How to Improve Flexibility with Pilates β€ https://www.youtube.com/watch?v=mvEYJNcU3tY
02. Tips on Integrating Pilates into Your Daily Routine β€ https://www.youtube.com/watch?v=FORi_q7LNak
03. Pilates FAQS: Everything You Need to Know β€ https://www.youtube.com/watch?v=jGunsqlRKHg
π π π¨π₯π₯π¨π° ππ¬ π¨π§ ππ¨ππ’ππ₯ ππππ’π π
π² Follow on Instagram: https://www.instagram.com/opc.pilates/
π² Follow on Facebook: https://www.facebook.com/onlinepilatesclasses
π² Follow on TikTok: https://www.tiktok.com/@onlinepilatesclasses
π² Follow on Pinterest: https://www.pinterest.com/onlinepilatesclasses/
πππππ ππππππ πππππππ πππππππ:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. Weβre all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
πππππ ππππππ πππππ:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley sheβs hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. ο»ΏFor my full story go here: ο»Ώhttps://lesleylogan.co/about-lesley/
π₯ ππ‘ππ©πππ«π¬:
00:00 Quick Intro
01:22 Who Benefits Most From Balance Training?
01:57 Why Balance Matters
02:55 What Affects Your Balance?
04:42 How Pilates Helps Improve Balance
06:50 5 Pilates Exercises That Improve Balance:
01. Standing Marching
02. 2 by 4
03. Rolling Like a Ball
04. Standing Leg Series with the Magic Circle
05. Standing Press Down Series on the Wunda Chair
12:09 Pilates for Better Balance as You Age
13:47 Common Mistakes That Slow Balance Progress
14:55 Is Practicing Balance a Few Minutes a Day Enough?
16:08 Quick FAQ
17:20 Summing up and Celebrate
==============================================
Some of the links in this description are βaffiliate linksβ, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
==============================================
β οΈ ππ’π¬ππ₯ππ’π¦ππ«:
By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc
#Pilates #BalanceExercises #PilatesForBalance #FallPrevention #PilatesTraining #LesleyLogan #OnlinePilatesClasses