In this video, Lesley Logan breaks down the Pilates teaser on the mat and explains why this movement often feels difficult, even for experienced practitioners. The teaser is often taught early, but many bodies need time to build the balance, strength, and coordination needed to do it with control.
Youβll learn how to prepare for the teaser using simpler movements, how the exercise is built in parts, and how to know when youβre ready to move forward. Lesley also shares common habits that can make the teaser feel harder, such as using momentum, holding the breath, or putting too much effort into one area of the body.
This lesson focuses on patience, balance and steady progress, helping you feel more confident in the teaser and in everyday movement.
πPractice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube
π±Download the app: https://onlinepilatesclasses.com/app
βοΈ Looking at equipment? Here's what I love https://opc.me/perks
πΆ Pilates Playlist: https://open.spotify.com/playlist/4CsSj9MBM5j6tfLINoQzLf?si=fba10d66fce7489d
πππππππππ ππ¨π« π°πππ€π₯π² ππ’π₯ππππ¬ ππ₯ππ¬π¬ππ¬, ππ¨π°-ππ¨ ππ’πππ¨π¬, ππ§π ππ’π―π π&π π°π’ππ‘ πππ¬π₯ππ² ππ¨π ππ§!
ποΈBe It Till You See It podcast: https://lesleylogan.co/podcast/
π₯Grow Your Fitness Business: https://profitablepilates.com
πThanks for subscribing!
β Lesley Logan
------------------------
π₯ πππππ πππ πππ πππππππ ππππππ:
01. Why you should be Doing Pilates β€ https://www.youtube.com/watch?v=hlusOeGshic
02. PILATES FOR BEGINNERS: Proper Pilates Form, Transitions, & Best Practices β€ https://www.youtube.com/watch?v=J6QKbKV6TlU
03. Teaser on the Mat β€ https://youtu.be/gT6q4L6u4s4
04. Teaser on the Reformer β€ https://youtu.be/pybIQpn0XnI
05. Teaser with Arm Springs on the Cadillac or Tower β€ https://youtu.be/qtOCTspTaqk
06. Teaser with Push Thru Bar on the Cadillac or Tower β€ https://youtu.be/5D7hcow3fRI
07. Teaser on Floor on the Wunda Chair β€ https://youtu.be/04qPZv39a1s
08. Big Twist Teaser on the Wunda Chair β€ https://youtu.be/PqkBTRs0UBU
09. Teaser on the C-Shaper β€ https://youtu.be/Lhc69PteiXI
10. Teaser at the Wall β€ https://www.youtube.com/watch?v=4FlxyYI9fhY
π π π¨π₯π₯π¨π° ππ¬ π¨π§ ππ¨ππ’ππ₯ ππππ’π π
π² Follow on Instagram: https://www.instagram.com/opc.pilates/
π² Follow on Facebook: https://www.facebook.com/onlinepilatesclasses
π² Follow on TikTok: https://www.tiktok.com/@onlinepilatesclasses
π² Follow on Pinterest: https://www.pinterest.com/onlinepilatesclasses/
πππππ ππππππ πππππππ πππππππ:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. Weβre all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
πππππ ππππππ πππππ:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley sheβs hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. ο»ΏFor my full story go here: ο»Ώhttps://lesleylogan.co/about-lesley/
π₯ ππ‘ππ©πππ«π¬:
00:00 Quick Intro
01:36 Why the Classical Teaser Feels So Hard
02:32 Build Your Teaser Base: Foundational Exercises
05:18 Unlocking the Levels: Teaser Variations
06:54 Mastering the Classical Teaser: What could go wrong
09:34 Beyond the Mat: Rolling Teaser + Reformer Teaser
12:15 Your Teaser Journey Continues
13:34 Summing up and Celebrate
==============================================
Some of the links in this description are βaffiliate linksβ, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
==============================================
β οΈ ππ’π¬ππ₯ππ’π¦ππ«:
By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc
#pilates #pilatesteaser #matteaser #matteaservariations #pilatesteaservariations #matpilates #pilatespractice #pilatesworkout #pilatesforbeginners #pilatesexercise #pilatesmat #onlinepilatesclasses #lesleylogan
Youβll learn how to prepare for the teaser using simpler movements, how the exercise is built in parts, and how to know when youβre ready to move forward. Lesley also shares common habits that can make the teaser feel harder, such as using momentum, holding the breath, or putting too much effort into one area of the body.
This lesson focuses on patience, balance and steady progress, helping you feel more confident in the teaser and in everyday movement.
πPractice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube
π±Download the app: https://onlinepilatesclasses.com/app
βοΈ Looking at equipment? Here's what I love https://opc.me/perks
πΆ Pilates Playlist: https://open.spotify.com/playlist/4CsSj9MBM5j6tfLINoQzLf?si=fba10d66fce7489d
πππππππππ ππ¨π« π°πππ€π₯π² ππ’π₯ππππ¬ ππ₯ππ¬π¬ππ¬, ππ¨π°-ππ¨ ππ’πππ¨π¬, ππ§π ππ’π―π π&π π°π’ππ‘ πππ¬π₯ππ² ππ¨π ππ§!
ποΈBe It Till You See It podcast: https://lesleylogan.co/podcast/
π₯Grow Your Fitness Business: https://profitablepilates.com
πThanks for subscribing!
β Lesley Logan
------------------------
π₯ πππππ πππ πππ πππππππ ππππππ:
01. Why you should be Doing Pilates β€ https://www.youtube.com/watch?v=hlusOeGshic
02. PILATES FOR BEGINNERS: Proper Pilates Form, Transitions, & Best Practices β€ https://www.youtube.com/watch?v=J6QKbKV6TlU
03. Teaser on the Mat β€ https://youtu.be/gT6q4L6u4s4
04. Teaser on the Reformer β€ https://youtu.be/pybIQpn0XnI
05. Teaser with Arm Springs on the Cadillac or Tower β€ https://youtu.be/qtOCTspTaqk
06. Teaser with Push Thru Bar on the Cadillac or Tower β€ https://youtu.be/5D7hcow3fRI
07. Teaser on Floor on the Wunda Chair β€ https://youtu.be/04qPZv39a1s
08. Big Twist Teaser on the Wunda Chair β€ https://youtu.be/PqkBTRs0UBU
09. Teaser on the C-Shaper β€ https://youtu.be/Lhc69PteiXI
10. Teaser at the Wall β€ https://www.youtube.com/watch?v=4FlxyYI9fhY
π π π¨π₯π₯π¨π° ππ¬ π¨π§ ππ¨ππ’ππ₯ ππππ’π π
π² Follow on Instagram: https://www.instagram.com/opc.pilates/
π² Follow on Facebook: https://www.facebook.com/onlinepilatesclasses
π² Follow on TikTok: https://www.tiktok.com/@onlinepilatesclasses
π² Follow on Pinterest: https://www.pinterest.com/onlinepilatesclasses/
πππππ ππππππ πππππππ πππππππ:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. Weβre all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
πππππ ππππππ πππππ:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley sheβs hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. ο»ΏFor my full story go here: ο»Ώhttps://lesleylogan.co/about-lesley/
π₯ ππ‘ππ©πππ«π¬:
00:00 Quick Intro
01:36 Why the Classical Teaser Feels So Hard
02:32 Build Your Teaser Base: Foundational Exercises
05:18 Unlocking the Levels: Teaser Variations
06:54 Mastering the Classical Teaser: What could go wrong
09:34 Beyond the Mat: Rolling Teaser + Reformer Teaser
12:15 Your Teaser Journey Continues
13:34 Summing up and Celebrate
==============================================
Some of the links in this description are βaffiliate linksβ, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
==============================================
β οΈ ππ’π¬ππ₯ππ’π¦ππ«:
By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc
#pilates #pilatesteaser #matteaser #matteaservariations #pilatesteaservariations #matpilates #pilatespractice #pilatesworkout #pilatesforbeginners #pilatesexercise #pilatesmat #onlinepilatesclasses #lesleylogan