Do You Need to Warm-Up Before Your Pilates Workout | OPC

Posted on 10/06/2024
๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐ ๐š ๐ฐ๐š๐ซ๐ฆ-๐ฎ๐ฉ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ? Join me, Lesley Logan from OnlinePilatesClasses.com, as I discuss the importance of warming up and how it might already be built into your workout.

Learn why warming up is crucial before starting Pilates and discover the best warm-up exercises to boost flexibility and improve your performance.

๐Ÿ”ฅ ๐๐‹๐Ž๐†: https://onlinepilatesclasses.com/blog/importance-of-warm-up-before-your-pilates-workout/
Click the link above for additional tips on Warm-Up!

๐Ÿ‘ญPractice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube
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๐ŸŽถ Pilates Playlist: https://open.spotify.com/playlist/4CsSj9MBM5j6tfLINoQzLf?si=fba10d66fce7489d

๐’๐”๐๐’๐‚๐‘๐ˆ๐๐„ ๐Ÿ๐จ๐ซ ๐ฐ๐ž๐ž๐ค๐ฅ๐ฒ ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐‚๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ, ๐‡๐จ๐ฐ-๐“๐จ ๐•๐ข๐๐ž๐จ๐ฌ, ๐š๐ง๐ ๐‹๐ข๐ฏ๐ž ๐&๐€ ๐ฐ๐ข๐ญ๐ก ๐‹๐ž๐ฌ๐ฅ๐ž๐ฒ ๐‹๐จ๐ ๐š๐ง!

๐ŸŽ™๏ธBe It Till You See It podcast: https://lesleylogan.co/podcast/
๐Ÿ”ฅGrow Your Fitness Business: https://profitablepilates.com
๐Ÿ’‹Thanks for subscribing!

โ€” Lesley Logan
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Don't forget to subscribe and hit the notification bell to stay updated on our latest videos. Visit onlinepilatesclasses.com for more resources and to join our supportive community.

๐Ÿ”ฅ ๐‚๐‡๐„๐‚๐Š ๐Ž๐”๐“ ๐“๐‡๐„๐’๐„ ๐‘๐„๐‹๐€๐“๐„๐ƒ ๐•๐ˆ๐ƒ๐„๐Ž๐’:
01. How to Improve Flexibility with Pilates โžค https://www.youtube.com/watch?v=mvEYJNcU3tY
02. Mistakes to Avoid in Your First Pilates Class โžค https://www.youtube.com/watch?v=lCjkcjxCQlw
Pilates 4-Week Mat Challenge:
03. 10 Minute Full Body Mat Pilates Workout โžค https://www.youtube.com/watch?v=T5-yqFsob-g
04. 20 Minute Full Body Mat Pilates Workout โžค https://www.youtube.com/watch?v=e-U-rsD6YIU
05. 30 Minute Full Body Mat Pilates Workout โžค https://www.youtube.com/watch?v=h2kMkkorEVg
06. 40 Minute Full Body Mat Pilates Workout โžค https://www.youtube.com/watch?v=4tS5xn7cEus
Pilates 4-Week Reformer Challenge:
07. 10 Minute Full Body Reformer Pilates Workout โžค https://www.youtube.com/watch?v=hJl_39hqyxQ
08. 20 Minute Full Body Reformer Pilates Workout โžค https://www.youtube.com/watch?v=q6DE6gntphk
09. 30 Minute Full Body Reformer Pilates Workout โžค https://www.youtube.com/watch?v=R6SQgd-OTS8
10. 40 Minute Full Body Reformer Pilates Workout โžค https://www.youtube.com/watch?v=r62elhf5eDM

๐Ÿ’™ ๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐”๐ฌ ๐จ๐ง ๐’๐จ๐œ๐ข๐š๐ฅ ๐Œ๐ž๐๐ข๐š ๐Ÿ’™
๐Ÿ“ฒ Follow on Instagram: https://www.instagram.com/opc.pilates/
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๐€๐๐Ž๐”๐“ ๐Ž๐๐‹๐ˆ๐๐„ ๐๐ˆ๐‹๐€๐“๐„๐’ ๐‚๐‹๐€๐’๐’๐„๐’:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. Weโ€™re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.

๐€๐๐Ž๐”๐“ ๐‹๐„๐’๐‹๐„๐˜ ๐‹๐Ž๐†๐€๐:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley sheโ€™s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. ๏ปฟFor my full story go here: ๏ปฟhttps://lesleylogan.co/about-lesley/

๐Ÿ”ฅ ๐‚๐ก๐š๐ฉ๐ญ๐ž๐ซ๐ฌ:
00:00 Quick Intro
00:45 Why Warming Up is Important
02:26 Effective Warm-Up Techniques
04:02 Pilates Warm-Up Exercises
08:22 How Long Should Warm Up
09:16 Summing up and Celebrate

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