New to Pilates and not sure where to start? In this video, Lesley Logan, co-founder of OnlinePilatesClasses.com, shares 5 must-know beginner-friendly Pilates exercises that build strength, improve posture, and support your body from the inside out.
Whether youβre just starting out or returning to the basics, these five movesβElbow Slip, Half Roll Back, Rolling Like a Ball, Swan Prep, and Bridgeβwill help you discover how Pilates works from your center and why these foundational exercises matter at every level.
π§ββοΈ No fancy equipment neededβjust a mat and a few minutes to connect with your body.
π Practice these exercises 3β4 times a week and build confidence, strength, and control.
π₯ ππππ: https://opc.me/5essentialpilatesexercisesforbeginners
Click the link above for more tips for Beginners.
πPractice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube
π±Download the app: https://onlinepilatesclasses.com/app
βοΈ Looking at equipment? Here's what I love https://opc.me/perks
πΆ Pilates Playlist: https://open.spotify.com/playlist/4CsSj9MBM5j6tfLINoQzLf?si=fba10d66fce7489d
πππππππππ ππ¨π« π°πππ€π₯π² ππ’π₯ππππ¬ ππ₯ππ¬π¬ππ¬, ππ¨π°-ππ¨ ππ’πππ¨π¬, ππ§π ππ’π―π π&π π°π’ππ‘ πππ¬π₯ππ² ππ¨π ππ§!
ποΈBe It Till You See It podcast: https://lesleylogan.co/podcast/
π₯Grow Your Fitness Business: https://profitablepilates.com
πThanks for subscribing!
β Lesley Logan
------------------------
π₯ πππππ πππ πππ πππππππ ππππππ:
01. REAL Story Behind Pilates & Joseph Pilates β€ https://www.youtube.com/watch?v=ER5xa5v6ItU
02. Elbow Slip on the Mat β€ https://www.youtube.com/watch?v=yRJH5NfVz44
03. Half Roll Back on the Mat β€ https://www.youtube.com/watch?v=cNWVGS66rGo
04. Rolling Like a Ball on the Mat β€ https://www.youtube.com/watch?v=zIkB3oriVN4
05. Rolling Like a Ball on the Spine Corrector β€ https://www.youtube.com/watch?v=xDFRVN2hGYU
06. Swan Prep 1 on the Mat β€ https://www.youtube.com/watch?v=iCZQsCPVOCo
07. Swan Prep 2 on the Mat β€ https://www.youtube.com/watch?v=3TZtop-ct3Q
08. Shoulder Bridge on the Mat β€ https://www.youtube.com/watch?v=proSciSIAtU
09. Shoulder Bridge with the Squishy Ball β€ https://www.youtube.com/watch?v=yCBtR4QPS3U
10. Mistakes to Avoid in Your First Pilates Class β€ https://www.youtube.com/watch?v=lCjkcjxCQlw
11. 5 Pilates Workouts and Resources are Perfect for Beginners β€ https://www.youtube.com/watch?v=2iOqQzjharQ
π π π¨π₯π₯π¨π° ππ¬ π¨π§ ππ¨ππ’ππ₯ ππππ’π π
π² Follow on Instagram: https://www.instagram.com/opc.pilates/
π² Follow on Facebook: https://www.facebook.com/onlinepilatesclasses
π² Follow on TikTok: https://www.tiktok.com/@onlinepilatesclasses
π² Follow on Pinterest: https://www.pinterest.com/onlinepilatesclasses/
πππππ ππππππ πππππππ πππππππ:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. Weβre all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
πππππ ππππππ πππππ:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley sheβs hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. ο»ΏFor my full story go here: ο»Ώhttps://lesleylogan.co/about-lesley/
π₯ ππ‘ππ©πππ«π¬:
00:00 Quick Intro
00:52 What is Pilates? And What Makes Pilates Differen
02:38 5 Must-Know Exercises for Beginners:
02:45 01. Elbow Slip
03:18 02. Half Roll Back
03:57 03. Rolling Like a Ball
05:02 04. Swan Prep
06:15 05. Shoulder Bridge
07:22 More Tips for Beginners
08:46 Summing up and Celebrate
==============================================
Some of the links in this description are βaffiliate linksβ, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
==============================================
β οΈ ππ’π¬ππ₯ππ’π¦ππ«:
By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc
#pilates #pilatesforbeginners #beginnerpilates #pilatesworkout #pilatesexercises #matpilates #homeworkout #pilatesathome #lesleylogan #onlinepilatesclasses #pilatescore #pilatesroutine #pilatesatanyage #pilatesmotivation #pilatespractice #opc
Whether youβre just starting out or returning to the basics, these five movesβElbow Slip, Half Roll Back, Rolling Like a Ball, Swan Prep, and Bridgeβwill help you discover how Pilates works from your center and why these foundational exercises matter at every level.
π§ββοΈ No fancy equipment neededβjust a mat and a few minutes to connect with your body.
π Practice these exercises 3β4 times a week and build confidence, strength, and control.
π₯ ππππ: https://opc.me/5essentialpilatesexercisesforbeginners
Click the link above for more tips for Beginners.
πPractice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube
π±Download the app: https://onlinepilatesclasses.com/app
βοΈ Looking at equipment? Here's what I love https://opc.me/perks
πΆ Pilates Playlist: https://open.spotify.com/playlist/4CsSj9MBM5j6tfLINoQzLf?si=fba10d66fce7489d
πππππππππ ππ¨π« π°πππ€π₯π² ππ’π₯ππππ¬ ππ₯ππ¬π¬ππ¬, ππ¨π°-ππ¨ ππ’πππ¨π¬, ππ§π ππ’π―π π&π π°π’ππ‘ πππ¬π₯ππ² ππ¨π ππ§!
ποΈBe It Till You See It podcast: https://lesleylogan.co/podcast/
π₯Grow Your Fitness Business: https://profitablepilates.com
πThanks for subscribing!
β Lesley Logan
------------------------
π₯ πππππ πππ πππ πππππππ ππππππ:
01. REAL Story Behind Pilates & Joseph Pilates β€ https://www.youtube.com/watch?v=ER5xa5v6ItU
02. Elbow Slip on the Mat β€ https://www.youtube.com/watch?v=yRJH5NfVz44
03. Half Roll Back on the Mat β€ https://www.youtube.com/watch?v=cNWVGS66rGo
04. Rolling Like a Ball on the Mat β€ https://www.youtube.com/watch?v=zIkB3oriVN4
05. Rolling Like a Ball on the Spine Corrector β€ https://www.youtube.com/watch?v=xDFRVN2hGYU
06. Swan Prep 1 on the Mat β€ https://www.youtube.com/watch?v=iCZQsCPVOCo
07. Swan Prep 2 on the Mat β€ https://www.youtube.com/watch?v=3TZtop-ct3Q
08. Shoulder Bridge on the Mat β€ https://www.youtube.com/watch?v=proSciSIAtU
09. Shoulder Bridge with the Squishy Ball β€ https://www.youtube.com/watch?v=yCBtR4QPS3U
10. Mistakes to Avoid in Your First Pilates Class β€ https://www.youtube.com/watch?v=lCjkcjxCQlw
11. 5 Pilates Workouts and Resources are Perfect for Beginners β€ https://www.youtube.com/watch?v=2iOqQzjharQ
π π π¨π₯π₯π¨π° ππ¬ π¨π§ ππ¨ππ’ππ₯ ππππ’π π
π² Follow on Instagram: https://www.instagram.com/opc.pilates/
π² Follow on Facebook: https://www.facebook.com/onlinepilatesclasses
π² Follow on TikTok: https://www.tiktok.com/@onlinepilatesclasses
π² Follow on Pinterest: https://www.pinterest.com/onlinepilatesclasses/
πππππ ππππππ πππππππ πππππππ:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. Weβre all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
πππππ ππππππ πππππ:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley sheβs hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. ο»ΏFor my full story go here: ο»Ώhttps://lesleylogan.co/about-lesley/
π₯ ππ‘ππ©πππ«π¬:
00:00 Quick Intro
00:52 What is Pilates? And What Makes Pilates Differen
02:38 5 Must-Know Exercises for Beginners:
02:45 01. Elbow Slip
03:18 02. Half Roll Back
03:57 03. Rolling Like a Ball
05:02 04. Swan Prep
06:15 05. Shoulder Bridge
07:22 More Tips for Beginners
08:46 Summing up and Celebrate
==============================================
Some of the links in this description are βaffiliate linksβ, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
==============================================
β οΈ ππ’π¬ππ₯ππ’π¦ππ«:
By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc
#pilates #pilatesforbeginners #beginnerpilates #pilatesworkout #pilatesexercises #matpilates #homeworkout #pilatesathome #lesleylogan #onlinepilatesclasses #pilatescore #pilatesroutine #pilatesatanyage #pilatesmotivation #pilatespractice #opc