Want a workout that leaves you feeling great both physically and mentally? Pilates is more than just exercise—it can help your mind & body feel better in so many ways! In this video, I’ll show you how Pilates reduces stress, boosts energy, and strengthens your body, all while improving flexibility and balance.
A regular Pilates practice improves mental health by helping you focus, breathe, and release tension. Whether you're dealing with daily stress or just want to feel stronger and more centered, these movements can help your mind & body feel better every day.
Join me for a simple, effective Pilates session that improves mental health and supports your overall well-being. Don’t forget to subscribe for more ways to help your mind & body feel better through Pilates.
Let’s move, breathe and feel amazing together! 🌟
🔥 𝐁𝐋𝐎𝐆: https://onlinepilatesclasses.com/blog/how-pilates-improves-mental-health/
Click the link above for more tips on how Pilates improves mental health and helps you feel your best!
👭Practice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube
📱Download the app: https://onlinepilatesclasses.com/app
⚙️ Looking at equipment? Here's what I love https://opc.me/perks
🎶 Pilates Playlist: https://open.spotify.com/playlist/4CsSj9MBM5j6tfLINoQzLf?si=fba10d66fce7489d
𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐟𝐨𝐫 𝐰𝐞𝐞𝐤𝐥𝐲 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐂𝐥𝐚𝐬𝐬𝐞𝐬, 𝐇𝐨𝐰-𝐓𝐨 𝐕𝐢𝐝𝐞𝐨𝐬, 𝐚𝐧𝐝 𝐋𝐢𝐯𝐞 𝐐&𝐀 𝐰𝐢𝐭𝐡 𝐋𝐞𝐬𝐥𝐞𝐲 𝐋𝐨𝐠𝐚𝐧!
🎙️Be It Till You See It podcast: https://lesleylogan.co/podcast/
🔥Grow Your Fitness Business: https://profitablepilates.com
💋Thanks for subscribing!
— Lesley Logan
------------------------
🔥 𝐂𝐇𝐄𝐂𝐊 𝐎𝐔𝐓 𝐎𝐔𝐑 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐕𝐈𝐃𝐄𝐎𝐒:
01. Benefits of Pilates for Women's Health ➤ https://youtu.be/3dVndVgNCGY
02. Hundred on the Mat ➤ https://youtu.be/73TP6x-OtIk
03. Roll Up on the Mat ➤ https://youtu.be/hDnNb678DeE
04. Rolling Like a Ball on the Mat ➤ https://youtu.be/zIkB3oriVN4
05. Double Leg Stretch on the Mat ➤ https://youtu.be/SbAzXngP480
06. Swan and Swan Dive on the Mat ➤ https://youtu.be/zZALQtVflhQ
07. Double Leg Kick on the Mat ➤ https://youtu.be/DmC80q6xp9I
08. Thigh Stretch on the Mat ➤ https://youtu.be/EJZ48inmoy8
09. Side Leg Kicks on the Mat ➤ https://youtu.be/XBTlYOZmQIM
Pilates 4-Week Mat Challenge:
01. 10 Minute Full Body Mat Pilates Workout ➤ https://youtu.be/T5-yqFsob-g
02. 20 Minute Full Body Mat Pilates Workout ➤ https://youtu.be/e-U-rsD6YIU
03. 30 Minute Full Body Mat Pilates Workout ➤ https://youtu.be/h2kMkkorEVg
04. 40 Minute Full Body Mat Pilates Workout ➤ https://youtu.be/4tS5xn7cEus
💙 𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐬 𝐨𝐧 𝐒𝐨𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐚 💙
📲 Follow on Instagram: https://www.instagram.com/opc.pilates/
📲 Follow on Facebook: https://www.facebook.com/onlinepilatesclasses
📲 Follow on TikTok: https://www.tiktok.com/@onlinepilatesclasses
📲 Follow on Pinterest: https://www.pinterest.com/onlinepilatesclasses/
𝐀𝐁𝐎𝐔𝐓 𝐎𝐍𝐋𝐈𝐍𝐄 𝐏𝐈𝐋𝐀𝐓𝐄𝐒 𝐂𝐋𝐀𝐒𝐒𝐄𝐒:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
𝐀𝐁𝐎𝐔𝐓 𝐋𝐄𝐒𝐋𝐄𝐘 𝐋𝐎𝐆𝐀𝐍:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/
🔥 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Quick Intro
01:07 Physical & Mental Health Benefits of Pilates
01:58 How Pilates Improves Mental Health
04:30 Pilates Exercises for Mental Health
08:12 Summing up and Celebrate
==============================================
Some of the links in this description are “affiliate links”, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
==============================================
⚠️ 𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫:
By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc
#pilates #pilatesworkout #mindbodyconnection #mentalhealth #selfcare #feelbetter #pilatesforhealth #movementmatters #homeworkout #healthylifestyle #onlinepilatesclasses #opc #lesleylogan
A regular Pilates practice improves mental health by helping you focus, breathe, and release tension. Whether you're dealing with daily stress or just want to feel stronger and more centered, these movements can help your mind & body feel better every day.
Join me for a simple, effective Pilates session that improves mental health and supports your overall well-being. Don’t forget to subscribe for more ways to help your mind & body feel better through Pilates.
Let’s move, breathe and feel amazing together! 🌟
🔥 𝐁𝐋𝐎𝐆: https://onlinepilatesclasses.com/blog/how-pilates-improves-mental-health/
Click the link above for more tips on how Pilates improves mental health and helps you feel your best!
👭Practice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube
📱Download the app: https://onlinepilatesclasses.com/app
⚙️ Looking at equipment? Here's what I love https://opc.me/perks
🎶 Pilates Playlist: https://open.spotify.com/playlist/4CsSj9MBM5j6tfLINoQzLf?si=fba10d66fce7489d
𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐟𝐨𝐫 𝐰𝐞𝐞𝐤𝐥𝐲 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐂𝐥𝐚𝐬𝐬𝐞𝐬, 𝐇𝐨𝐰-𝐓𝐨 𝐕𝐢𝐝𝐞𝐨𝐬, 𝐚𝐧𝐝 𝐋𝐢𝐯𝐞 𝐐&𝐀 𝐰𝐢𝐭𝐡 𝐋𝐞𝐬𝐥𝐞𝐲 𝐋𝐨𝐠𝐚𝐧!
🎙️Be It Till You See It podcast: https://lesleylogan.co/podcast/
🔥Grow Your Fitness Business: https://profitablepilates.com
💋Thanks for subscribing!
— Lesley Logan
------------------------
🔥 𝐂𝐇𝐄𝐂𝐊 𝐎𝐔𝐓 𝐎𝐔𝐑 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐕𝐈𝐃𝐄𝐎𝐒:
01. Benefits of Pilates for Women's Health ➤ https://youtu.be/3dVndVgNCGY
02. Hundred on the Mat ➤ https://youtu.be/73TP6x-OtIk
03. Roll Up on the Mat ➤ https://youtu.be/hDnNb678DeE
04. Rolling Like a Ball on the Mat ➤ https://youtu.be/zIkB3oriVN4
05. Double Leg Stretch on the Mat ➤ https://youtu.be/SbAzXngP480
06. Swan and Swan Dive on the Mat ➤ https://youtu.be/zZALQtVflhQ
07. Double Leg Kick on the Mat ➤ https://youtu.be/DmC80q6xp9I
08. Thigh Stretch on the Mat ➤ https://youtu.be/EJZ48inmoy8
09. Side Leg Kicks on the Mat ➤ https://youtu.be/XBTlYOZmQIM
Pilates 4-Week Mat Challenge:
01. 10 Minute Full Body Mat Pilates Workout ➤ https://youtu.be/T5-yqFsob-g
02. 20 Minute Full Body Mat Pilates Workout ➤ https://youtu.be/e-U-rsD6YIU
03. 30 Minute Full Body Mat Pilates Workout ➤ https://youtu.be/h2kMkkorEVg
04. 40 Minute Full Body Mat Pilates Workout ➤ https://youtu.be/4tS5xn7cEus
💙 𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐬 𝐨𝐧 𝐒𝐨𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐚 💙
📲 Follow on Instagram: https://www.instagram.com/opc.pilates/
📲 Follow on Facebook: https://www.facebook.com/onlinepilatesclasses
📲 Follow on TikTok: https://www.tiktok.com/@onlinepilatesclasses
📲 Follow on Pinterest: https://www.pinterest.com/onlinepilatesclasses/
𝐀𝐁𝐎𝐔𝐓 𝐎𝐍𝐋𝐈𝐍𝐄 𝐏𝐈𝐋𝐀𝐓𝐄𝐒 𝐂𝐋𝐀𝐒𝐒𝐄𝐒:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
𝐀𝐁𝐎𝐔𝐓 𝐋𝐄𝐒𝐋𝐄𝐘 𝐋𝐎𝐆𝐀𝐍:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/
🔥 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Quick Intro
01:07 Physical & Mental Health Benefits of Pilates
01:58 How Pilates Improves Mental Health
04:30 Pilates Exercises for Mental Health
08:12 Summing up and Celebrate
==============================================
Some of the links in this description are “affiliate links”, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
==============================================
⚠️ 𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫:
By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc
#pilates #pilatesworkout #mindbodyconnection #mentalhealth #selfcare #feelbetter #pilatesforhealth #movementmatters #homeworkout #healthylifestyle #onlinepilatesclasses #opc #lesleylogan