Love Reformer Pilates but don’t have a Reformer at home? No problem! Learn how to do Pilates without a Reformer using just a mat and simple props. No fancy equipment is needed—just creativity!
I’ll guide you through top #Reformer workouts on the mat moves like Footwork, Hundred, Rowing, Pull Straps, plus how to use weights, bands, and a magic circle for an effective Pilates without a Reformer session.
Whether you're saving space, on a budget, or just want to practice at home, this routine will help you build strength, improve flexibility, and enhance posture—just like a Reformer session!
🔗 Want to start with a free challenge? Join here: https://opc.me/challenge
🔗 Try our full Reformer on the Mat workout here: https://opc.me/reformeronmatworkout
If you found this helpful, give it a thumbs up, share it with a friend, and don’t forget to subscribe! Let me know in the comments if you try these moves! 💛
👭Practice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube
📱Download the app: https://onlinepilatesclasses.com/app
⚙️ Looking at equipment? Here's what I love https://opc.me/perks
🎶 Pilates Playlist: https://open.spotify.com/playlist/4CsSj9MBM5j6tfLINoQzLf?si=fba10d66fce7489d
𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐟𝐨𝐫 𝐰𝐞𝐞𝐤𝐥𝐲 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐂𝐥𝐚𝐬𝐬𝐞𝐬, 𝐇𝐨𝐰-𝐓𝐨 𝐕𝐢𝐝𝐞𝐨𝐬, 𝐚𝐧𝐝 𝐋𝐢𝐯𝐞 𝐐&𝐀 𝐰𝐢𝐭𝐡 𝐋𝐞𝐬𝐥𝐞𝐲 𝐋𝐨𝐠𝐚𝐧!
🎙️Be It Till You See It podcast: https://lesleylogan.co/podcast/
🔥Grow Your Fitness Business: https://profitablepilates.com
💋Thanks for subscribing!
— Lesley Logan
------------------------
🔥 𝐂𝐇𝐄𝐂𝐊 𝐎𝐔𝐓 𝐎𝐔𝐑 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐕𝐈𝐃𝐄𝐎𝐒:
01. REAL Story Behind Pilates & Joseph Pilates ➤ https://youtu.be/ER5xa5v6ItU
02. Types of Pilates Equipment for Home ➤ https://youtu.be/5LNpMqqDwCg
03. Footwork on the Mat ➤ https://youtu.be/9n24fdJx0nk
04. Hundred on the Mat ➤ https://youtu.be/73TP6x-OtIk
05. Rowing with Weights on the Mat ➤ https://youtu.be/FQXNW4WP9Dg
06. Pulling Straps with Weights on the Mat ➤ https://youtu.be/IhlslN9ByRo
07. Thigh Stretch on the Mat ➤ https://youtu.be/__7V0C4socU
Pilates 4-Week Mat Challenge:
01. 10-Minute Full-Body Mat Pilates Workout ➤ https://youtu.be/T5-yqFsob-g
02. 20-Minute Full-Body Mat Pilates Workout ➤ https://youtu.be/e-U-rsD6YIU
03. 30-Minute Full-Body Mat Pilates Workout ➤ https://youtu.be/h2kMkkorEVg
04. 40-Minute Full-Body Mat Pilates Workout ➤ https://youtu.be/4tS5xn7cEus
Pilates 4-Week Reformer Challenge:
01. 10-MIN Full-Body Reformer Workout ➤ https://www.youtube.com/watch?v=hJl_39hqyxQ
02. 20-MIN Full-Body Reformer Workout ➤ https://www.youtube.com/watch?v=q6DE6gntphk
03. 30-MIN Full-Body Reformer Workout ➤ https://www.youtube.com/watch?v=R6SQgd-OTS8
04. 40-MIN Full-Body Reformer Workout ➤ https://www.youtube.com/watch?v=r62elhf5eDM
💙 𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐬 𝐨𝐧 𝐒𝐨𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐚 💙
📲 Follow on Instagram: https://www.instagram.com/opc.pilates/
📲 Follow on Facebook: https://www.facebook.com/onlinepilatesclasses
📲 Follow on TikTok: https://www.tiktok.com/@onlinepilatesclasses
📲 Follow on Pinterest: https://www.pinterest.com/onlinepilatesclasses/
𝐀𝐁𝐎𝐔𝐓 𝐎𝐍𝐋𝐈𝐍𝐄 𝐏𝐈𝐋𝐀𝐓𝐄𝐒 𝐂𝐋𝐀𝐒𝐒𝐄𝐒:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
𝐀𝐁𝐎𝐔𝐓 𝐋𝐄𝐒𝐋𝐄𝐘 𝐋𝐎𝐆𝐀𝐍:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/
🔥 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Quick Intro
01:51 What is the Reformer?
02:53 Reformer Exercises Adapted to the Mat
05:07 Using Props as Substitutes
07:17 Benefits of Practicing Without a Reformer
08:47 Summing up and Celebrate
==============================================
Some of the links in this description are “affiliate links”, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
==============================================
⚠️ 𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫:
By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc
#pilates #reformerpilatesworkout #onlinepilatesclasses
I’ll guide you through top #Reformer workouts on the mat moves like Footwork, Hundred, Rowing, Pull Straps, plus how to use weights, bands, and a magic circle for an effective Pilates without a Reformer session.
Whether you're saving space, on a budget, or just want to practice at home, this routine will help you build strength, improve flexibility, and enhance posture—just like a Reformer session!
🔗 Want to start with a free challenge? Join here: https://opc.me/challenge
🔗 Try our full Reformer on the Mat workout here: https://opc.me/reformeronmatworkout
If you found this helpful, give it a thumbs up, share it with a friend, and don’t forget to subscribe! Let me know in the comments if you try these moves! 💛
👭Practice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube
📱Download the app: https://onlinepilatesclasses.com/app
⚙️ Looking at equipment? Here's what I love https://opc.me/perks
🎶 Pilates Playlist: https://open.spotify.com/playlist/4CsSj9MBM5j6tfLINoQzLf?si=fba10d66fce7489d
𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐟𝐨𝐫 𝐰𝐞𝐞𝐤𝐥𝐲 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐂𝐥𝐚𝐬𝐬𝐞𝐬, 𝐇𝐨𝐰-𝐓𝐨 𝐕𝐢𝐝𝐞𝐨𝐬, 𝐚𝐧𝐝 𝐋𝐢𝐯𝐞 𝐐&𝐀 𝐰𝐢𝐭𝐡 𝐋𝐞𝐬𝐥𝐞𝐲 𝐋𝐨𝐠𝐚𝐧!
🎙️Be It Till You See It podcast: https://lesleylogan.co/podcast/
🔥Grow Your Fitness Business: https://profitablepilates.com
💋Thanks for subscribing!
— Lesley Logan
------------------------
🔥 𝐂𝐇𝐄𝐂𝐊 𝐎𝐔𝐓 𝐎𝐔𝐑 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐕𝐈𝐃𝐄𝐎𝐒:
01. REAL Story Behind Pilates & Joseph Pilates ➤ https://youtu.be/ER5xa5v6ItU
02. Types of Pilates Equipment for Home ➤ https://youtu.be/5LNpMqqDwCg
03. Footwork on the Mat ➤ https://youtu.be/9n24fdJx0nk
04. Hundred on the Mat ➤ https://youtu.be/73TP6x-OtIk
05. Rowing with Weights on the Mat ➤ https://youtu.be/FQXNW4WP9Dg
06. Pulling Straps with Weights on the Mat ➤ https://youtu.be/IhlslN9ByRo
07. Thigh Stretch on the Mat ➤ https://youtu.be/__7V0C4socU
Pilates 4-Week Mat Challenge:
01. 10-Minute Full-Body Mat Pilates Workout ➤ https://youtu.be/T5-yqFsob-g
02. 20-Minute Full-Body Mat Pilates Workout ➤ https://youtu.be/e-U-rsD6YIU
03. 30-Minute Full-Body Mat Pilates Workout ➤ https://youtu.be/h2kMkkorEVg
04. 40-Minute Full-Body Mat Pilates Workout ➤ https://youtu.be/4tS5xn7cEus
Pilates 4-Week Reformer Challenge:
01. 10-MIN Full-Body Reformer Workout ➤ https://www.youtube.com/watch?v=hJl_39hqyxQ
02. 20-MIN Full-Body Reformer Workout ➤ https://www.youtube.com/watch?v=q6DE6gntphk
03. 30-MIN Full-Body Reformer Workout ➤ https://www.youtube.com/watch?v=R6SQgd-OTS8
04. 40-MIN Full-Body Reformer Workout ➤ https://www.youtube.com/watch?v=r62elhf5eDM
💙 𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐬 𝐨𝐧 𝐒𝐨𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐚 💙
📲 Follow on Instagram: https://www.instagram.com/opc.pilates/
📲 Follow on Facebook: https://www.facebook.com/onlinepilatesclasses
📲 Follow on TikTok: https://www.tiktok.com/@onlinepilatesclasses
📲 Follow on Pinterest: https://www.pinterest.com/onlinepilatesclasses/
𝐀𝐁𝐎𝐔𝐓 𝐎𝐍𝐋𝐈𝐍𝐄 𝐏𝐈𝐋𝐀𝐓𝐄𝐒 𝐂𝐋𝐀𝐒𝐒𝐄𝐒:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
𝐀𝐁𝐎𝐔𝐓 𝐋𝐄𝐒𝐋𝐄𝐘 𝐋𝐎𝐆𝐀𝐍:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/
🔥 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Quick Intro
01:51 What is the Reformer?
02:53 Reformer Exercises Adapted to the Mat
05:07 Using Props as Substitutes
07:17 Benefits of Practicing Without a Reformer
08:47 Summing up and Celebrate
==============================================
Some of the links in this description are “affiliate links”, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
==============================================
⚠️ 𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫:
By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc
#pilates #reformerpilatesworkout #onlinepilatesclasses