Ever wonder if you're moving too fast or too slow during your Pilates practice? In this video, Lesley Logan shares her thoughts on how to find the right pace for your Pilates workouts. She explains why going faster doesnβt always mean a better workout, and why slowing down can actually help you feel your movements more and build strength. Lesley also talks about how different teachers and exercises may call for different speeds and how to listen to your body to figure out what works best for you.
Whether you're trying to keep up with a fast-paced class or wondering if you're moving too slowly, this video will help you understand what the best pace is for you.
π₯ ππππ: https://opc.me/bestpaceforpilatesworkout
Click the link above for tips on the best Pace for a Pilates Workout.
πPractice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube
π±Download the app: https://onlinepilatesclasses.com/app
βοΈ Looking at equipment? Here's what I love https://opc.me/perks
πΆ Pilates Playlist: https://open.spotify.com/playlist/4CsSj9MBM5j6tfLINoQzLf?si=fba10d66fce7489d
πππππππππ ππ¨π« π°πππ€π₯π² ππ’π₯ππππ¬ ππ₯ππ¬π¬ππ¬, ππ¨π°-ππ¨ ππ’πππ¨π¬, ππ§π ππ’π―π π&π π°π’ππ‘ πππ¬π₯ππ² ππ¨π ππ§!
ποΈBe It Till You See It podcast: https://lesleylogan.co/podcast/
π₯Grow Your Fitness Business: https://profitablepilates.com
πThanks for subscribing!
β Lesley Logan
------------------------
π₯ πππππ πππ πππ πππππππ ππππππ:
01. How fast should I be moving during my Pilates workout? β€ https://youtu.be/utrd7RlMmyQ
02. Mistakes to Avoid in Your First Pilates Class β€ https://youtu.be/lCjkcjxCQlw
03. Pilates for Beginners β€ https://youtu.be/J6QKbKV6TlU
04. Best Gifts for Pilates Lovers β€ https://youtu.be/_cnfJJoem_Q
Pilates 4-Week Mat Challenge:
01. 10-Minute Full-Body Mat Pilates Workout β€ https://youtu.be/T5-yqFsob-g
02. 20-Minute Full-Body Mat Pilates Workout β€ https://youtu.be/e-U-rsD6YIU
03. 30-Minute Full-Body Mat Pilates Workout β€ https://youtu.be/h2kMkkorEVg
04. 40-Minute Full-Body Mat Pilates Workout β€ https://youtu.be/4tS5xn7cEus
Pilates 4-Week Reformer Challenge:
01. 10-MIN Full-Body Reformer Workout β€ https://youtu.be/hJl_39hqyxQ
02. 20-MIN Full-Body Reformer Workout β€ https://youtu.be/q6DE6gntphk
03. 30-MIN Full-Body Reformer Workout β€ https://youtu.be/R6SQgd-OTS8
04. 40-MIN Full-Body Reformer Workout β€ https://youtu.be/r62elhf5eDM
π π π¨π₯π₯π¨π° ππ¬ π¨π§ ππ¨ππ’ππ₯ ππππ’π π
π² Follow on Instagram: https://www.instagram.com/opc.pilates/
π² Follow on Facebook: https://www.facebook.com/onlinepilatesclasses
π² Follow on TikTok: https://www.tiktok.com/@onlinepilatesclasses
π² Follow on Pinterest: https://www.pinterest.com/onlinepilatesclasses/
πππππ ππππππ πππππππ πππππππ:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. Weβre all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
πππππ ππππππ πππππ:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley sheβs hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. ο»ΏFor my full story go here: ο»Ώhttps://lesleylogan.co/about-lesley/
π₯ ππ‘ππ©πππ«π¬:
00:00 Quick Intro
02:48 Why Pace Matters in Pilates
04:31 Factors That Determine Your Ideal Pace
08:42 Tips for Finding the Best Pace
10:28 Common Mistakes to Avoid
12:35 Benefits of the Right Pace
14:25 Summing up and Celebrate
==============================================
Some of the links in this description are βaffiliate linksβ, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
==============================================
β οΈ ππ’π¬ππ₯ππ’π¦ππ«:
By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc
#pilates #pilatespace #bestpaceforpilates #pilatesworkoutspeed #bestpaceforworkout #bestpaceforexercise #rightpaceforexercise #rightpaceforworkout #pilatesworkout #pilatestips #pilatesathome #onlinepilatesclasses #pilatesforbeginners #opc #lesleylogan
Whether you're trying to keep up with a fast-paced class or wondering if you're moving too slowly, this video will help you understand what the best pace is for you.
π₯ ππππ: https://opc.me/bestpaceforpilatesworkout
Click the link above for tips on the best Pace for a Pilates Workout.
πPractice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube
π±Download the app: https://onlinepilatesclasses.com/app
βοΈ Looking at equipment? Here's what I love https://opc.me/perks
πΆ Pilates Playlist: https://open.spotify.com/playlist/4CsSj9MBM5j6tfLINoQzLf?si=fba10d66fce7489d
πππππππππ ππ¨π« π°πππ€π₯π² ππ’π₯ππππ¬ ππ₯ππ¬π¬ππ¬, ππ¨π°-ππ¨ ππ’πππ¨π¬, ππ§π ππ’π―π π&π π°π’ππ‘ πππ¬π₯ππ² ππ¨π ππ§!
ποΈBe It Till You See It podcast: https://lesleylogan.co/podcast/
π₯Grow Your Fitness Business: https://profitablepilates.com
πThanks for subscribing!
β Lesley Logan
------------------------
π₯ πππππ πππ πππ πππππππ ππππππ:
01. How fast should I be moving during my Pilates workout? β€ https://youtu.be/utrd7RlMmyQ
02. Mistakes to Avoid in Your First Pilates Class β€ https://youtu.be/lCjkcjxCQlw
03. Pilates for Beginners β€ https://youtu.be/J6QKbKV6TlU
04. Best Gifts for Pilates Lovers β€ https://youtu.be/_cnfJJoem_Q
Pilates 4-Week Mat Challenge:
01. 10-Minute Full-Body Mat Pilates Workout β€ https://youtu.be/T5-yqFsob-g
02. 20-Minute Full-Body Mat Pilates Workout β€ https://youtu.be/e-U-rsD6YIU
03. 30-Minute Full-Body Mat Pilates Workout β€ https://youtu.be/h2kMkkorEVg
04. 40-Minute Full-Body Mat Pilates Workout β€ https://youtu.be/4tS5xn7cEus
Pilates 4-Week Reformer Challenge:
01. 10-MIN Full-Body Reformer Workout β€ https://youtu.be/hJl_39hqyxQ
02. 20-MIN Full-Body Reformer Workout β€ https://youtu.be/q6DE6gntphk
03. 30-MIN Full-Body Reformer Workout β€ https://youtu.be/R6SQgd-OTS8
04. 40-MIN Full-Body Reformer Workout β€ https://youtu.be/r62elhf5eDM
π π π¨π₯π₯π¨π° ππ¬ π¨π§ ππ¨ππ’ππ₯ ππππ’π π
π² Follow on Instagram: https://www.instagram.com/opc.pilates/
π² Follow on Facebook: https://www.facebook.com/onlinepilatesclasses
π² Follow on TikTok: https://www.tiktok.com/@onlinepilatesclasses
π² Follow on Pinterest: https://www.pinterest.com/onlinepilatesclasses/
πππππ ππππππ πππππππ πππππππ:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. Weβre all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
πππππ ππππππ πππππ:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley sheβs hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. ο»ΏFor my full story go here: ο»Ώhttps://lesleylogan.co/about-lesley/
π₯ ππ‘ππ©πππ«π¬:
00:00 Quick Intro
02:48 Why Pace Matters in Pilates
04:31 Factors That Determine Your Ideal Pace
08:42 Tips for Finding the Best Pace
10:28 Common Mistakes to Avoid
12:35 Benefits of the Right Pace
14:25 Summing up and Celebrate
==============================================
Some of the links in this description are βaffiliate linksβ, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
==============================================
β οΈ ππ’π¬ππ₯ππ’π¦ππ«:
By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc
#pilates #pilatespace #bestpaceforpilates #pilatesworkoutspeed #bestpaceforworkout #bestpaceforexercise #rightpaceforexercise #rightpaceforworkout #pilatesworkout #pilatestips #pilatesathome #onlinepilatesclasses #pilatesforbeginners #opc #lesleylogan