πππ―π’π§π ππππ€ π©ππ’π§? Youβre not alone if youβve been struggling with discomfort or tightness in your back. Back pain can make daily activities more challenging and affect your quality of life. You may have heard that Pilates can help, but how does it work?
Join me, Lesley Logan from OnlinePilatesClasses.com, as I explain how Pilates supports your back, strengthens your core, and helps relieve pain. Iβll guide you through 8 simple, effective exercises you can do right at home.
These movements are easy to follow, whether you're a beginner or experienced. Theyβre designed to help you feel better, improve your posture, and keep your back strong and healthy. Iβll also share tips to adapt each exercise to your bodyβs needs, so you get the most out of them.
π₯ ππππ: https://onlinepilatesclasses.com/blog/8-best-pilates-back-pain-relief-exercises/
Click the link above for additional tips on the 8 Best Pilates Exercises for Back Pain!
πPractice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube
π±Download the app: https://onlinepilatesclasses.com/app
βοΈ Looking at equipment? Here's what I love https://opc.me/perks
πΆ Pilates Playlist: https://open.spotify.com/playlist/4CsSj9MBM5j6tfLINoQzLf?si=fba10d66fce7489d
πππππππππ ππ¨π« π°πππ€π₯π² ππ’π₯ππππ¬ ππ₯ππ¬π¬ππ¬, ππ¨π°-ππ¨ ππ’πππ¨π¬, ππ§π ππ’π―π π&π π°π’ππ‘ πππ¬π₯ππ² ππ¨π ππ§!
ποΈBe It Till You See It podcast: https://lesleylogan.co/podcast/
π₯Grow Your Fitness Business: https://profitablepilates.com
πThanks for subscribing!
β Lesley Logan
------------------------
Donβt forget to subscribe and click the notification bell for more helpful videos. Visit OnlinePilatesClasses.com for additional resources and to join our supportive community.
πͺ Letβs start moving toward a stronger back and feeling better today!
π₯ πππππ πππ πππ πππππππ ππππππ:
01. Shoulder Bridge on the Mat β€ https://youtu.be/proSciSIAtU
02. Swan Prep on the Mat β€ https://youtu.be/ausClnVSf60
03. Single Leg Kick on the Mat β€ https://youtu.be/C_RAf6Gh8Ws
04. Push Ups on the Mat β€ https://youtu.be/9TRKpcrHJTk
05. Thigh Stretch on the Mat β€ https://youtu.be/EJZ48inmoy8
06. Standing Tendon Stretch on the Mat β€ https://youtu.be/XTLnkGbImzo
07. Arm Springs on the Cadillac β€ https://youtu.be/L_ZlCxPHhYI
08. Leg Springs on the Cadillac β€ https://youtu.be/zndg1zSOi6c
09. Does Pilates Help Back Pain and Injuries? β€ https://youtu.be/PyiwEP5mNTU
10. Full Body Wall Pilates Workout β€ https://youtu.be/mtO4KHEtkiU
11. Benefits of Pilates for Women's Health β€ https://youtu.be/3dVndVgNCGY
12. 10 Pilates Exercises for Your Glutes β€ https://youtu.be/Kjw-nXA32fE
π π π¨π₯π₯π¨π° ππ¬ π¨π§ ππ¨ππ’ππ₯ ππππ’π π
π² Follow on Instagram: https://www.instagram.com/opc.pilates/
π² Follow on Facebook: https://www.facebook.com/onlinepilatesclasses
π² Follow on TikTok: https://www.tiktok.com/@onlinepilatesclasses
π² Follow on Pinterest: https://www.pinterest.com/onlinepilatesclasses/
πππππ ππππππ πππππππ πππππππ:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. Weβre all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
πππππ ππππππ πππππ:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley sheβs hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. ο»ΏFor my full story go here: ο»Ώhttps://lesleylogan.co/about-lesley/
π₯ ππ‘ππ©πππ«π¬:
00:00 Quick Intro
01:26 Can Pilates Strengthen Your Back?
02:14 Can Pilates Address Different Types of Back Pain?
04:19 Can Pilates βFixβ Your Back Pain?
04:56 The Benefits of Pilates for Back Pain
06:46 How Pilates Strengthens Core Muscles
08:10 The Mind-Body Connection and Back Pain
09:33 8 Pilates Exercises for Back Pain
16:22 Summing up and Celebrate
==============================================
Some of the links in this description are affiliate links, meaning they contain a special tracking code. If you click on an affiliate link and make a purchase, we may receive a commission at no extra cost to you. We only recommend products or services we truly believe will benefit our readers. By using these affiliate links, you are helping support our website, and we truly appreciate your support.
==============================================
β οΈ ππ’π¬ππ₯ππ’π¦ππ«:
By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc
#pilatesforbackpain #backpainexercises #backpain #lowerbackpain #pilates #onlinepilatesclasses
Join me, Lesley Logan from OnlinePilatesClasses.com, as I explain how Pilates supports your back, strengthens your core, and helps relieve pain. Iβll guide you through 8 simple, effective exercises you can do right at home.
These movements are easy to follow, whether you're a beginner or experienced. Theyβre designed to help you feel better, improve your posture, and keep your back strong and healthy. Iβll also share tips to adapt each exercise to your bodyβs needs, so you get the most out of them.
π₯ ππππ: https://onlinepilatesclasses.com/blog/8-best-pilates-back-pain-relief-exercises/
Click the link above for additional tips on the 8 Best Pilates Exercises for Back Pain!
πPractice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube
π±Download the app: https://onlinepilatesclasses.com/app
βοΈ Looking at equipment? Here's what I love https://opc.me/perks
πΆ Pilates Playlist: https://open.spotify.com/playlist/4CsSj9MBM5j6tfLINoQzLf?si=fba10d66fce7489d
πππππππππ ππ¨π« π°πππ€π₯π² ππ’π₯ππππ¬ ππ₯ππ¬π¬ππ¬, ππ¨π°-ππ¨ ππ’πππ¨π¬, ππ§π ππ’π―π π&π π°π’ππ‘ πππ¬π₯ππ² ππ¨π ππ§!
ποΈBe It Till You See It podcast: https://lesleylogan.co/podcast/
π₯Grow Your Fitness Business: https://profitablepilates.com
πThanks for subscribing!
β Lesley Logan
------------------------
Donβt forget to subscribe and click the notification bell for more helpful videos. Visit OnlinePilatesClasses.com for additional resources and to join our supportive community.
πͺ Letβs start moving toward a stronger back and feeling better today!
π₯ πππππ πππ πππ πππππππ ππππππ:
01. Shoulder Bridge on the Mat β€ https://youtu.be/proSciSIAtU
02. Swan Prep on the Mat β€ https://youtu.be/ausClnVSf60
03. Single Leg Kick on the Mat β€ https://youtu.be/C_RAf6Gh8Ws
04. Push Ups on the Mat β€ https://youtu.be/9TRKpcrHJTk
05. Thigh Stretch on the Mat β€ https://youtu.be/EJZ48inmoy8
06. Standing Tendon Stretch on the Mat β€ https://youtu.be/XTLnkGbImzo
07. Arm Springs on the Cadillac β€ https://youtu.be/L_ZlCxPHhYI
08. Leg Springs on the Cadillac β€ https://youtu.be/zndg1zSOi6c
09. Does Pilates Help Back Pain and Injuries? β€ https://youtu.be/PyiwEP5mNTU
10. Full Body Wall Pilates Workout β€ https://youtu.be/mtO4KHEtkiU
11. Benefits of Pilates for Women's Health β€ https://youtu.be/3dVndVgNCGY
12. 10 Pilates Exercises for Your Glutes β€ https://youtu.be/Kjw-nXA32fE
π π π¨π₯π₯π¨π° ππ¬ π¨π§ ππ¨ππ’ππ₯ ππππ’π π
π² Follow on Instagram: https://www.instagram.com/opc.pilates/
π² Follow on Facebook: https://www.facebook.com/onlinepilatesclasses
π² Follow on TikTok: https://www.tiktok.com/@onlinepilatesclasses
π² Follow on Pinterest: https://www.pinterest.com/onlinepilatesclasses/
πππππ ππππππ πππππππ πππππππ:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. Weβre all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
πππππ ππππππ πππππ:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley sheβs hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. ο»ΏFor my full story go here: ο»Ώhttps://lesleylogan.co/about-lesley/
π₯ ππ‘ππ©πππ«π¬:
00:00 Quick Intro
01:26 Can Pilates Strengthen Your Back?
02:14 Can Pilates Address Different Types of Back Pain?
04:19 Can Pilates βFixβ Your Back Pain?
04:56 The Benefits of Pilates for Back Pain
06:46 How Pilates Strengthens Core Muscles
08:10 The Mind-Body Connection and Back Pain
09:33 8 Pilates Exercises for Back Pain
16:22 Summing up and Celebrate
==============================================
Some of the links in this description are affiliate links, meaning they contain a special tracking code. If you click on an affiliate link and make a purchase, we may receive a commission at no extra cost to you. We only recommend products or services we truly believe will benefit our readers. By using these affiliate links, you are helping support our website, and we truly appreciate your support.
==============================================
β οΈ ππ’π¬ππ₯ππ’π¦ππ«:
By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc
#pilatesforbackpain #backpainexercises #backpain #lowerbackpain #pilates #onlinepilatesclasses