๐๐ซ๐ ๐ฒ๐จ๐ฎ ๐ ๐๐ฒ๐๐ฅ๐ข๐ฌ๐ญ ๐ฅ๐จ๐จ๐ค๐ข๐ง๐ ๐ญ๐จ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐๐ซ๐๐จ๐ซ๐ฆ๐๐ง๐๐ ๐๐ง๐ ๐ซ๐๐๐จ๐ฏ๐๐ซ๐ฒ? Discover how Pilates can ๐ดโโ๏ธ benefit your cycling! Join me, Lesley Logan from OnlinePilatesClasses.com, as I guide you through simple Pilates exercises designed specifically for cyclists.
In this video, weโll focus on improving your flexibility, core strength, and postureโall essential for better cycling. Whether you're a casual rider or a serious cyclist, Pilates for cyclists can help reduce stiffness, prevent injuries, and boost endurance.
Learn how Pilates benefits your cycling by targeting key muscle groups and enhancing your overall movement. These exercises are easy to do at home and can fit into any training routine.
๐ฅ ๐๐๐๐: https://onlinepilatesclasses.com/blog/pilates-workouts-and-benefits-for-cyclists/
Click the link above for additional tips on how Pilates can benefit your cycling and improve your performance! ๐ดโโ๏ธ
๐ญPractice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube
๐ฑDownload the app: https://onlinepilatesclasses.com/app
โ๏ธ Looking at equipment? Here's what I love https://opc.me/perks
๐ถ Pilates Playlist: https://open.spotify.com/playlist/4CsSj9MBM5j6tfLINoQzLf?si=fba10d66fce7489d
๐๐๐๐๐๐๐๐๐ ๐๐จ๐ซ ๐ฐ๐๐๐ค๐ฅ๐ฒ ๐๐ข๐ฅ๐๐ญ๐๐ฌ ๐๐ฅ๐๐ฌ๐ฌ๐๐ฌ, ๐๐จ๐ฐ-๐๐จ ๐๐ข๐๐๐จ๐ฌ, ๐๐ง๐ ๐๐ข๐ฏ๐ ๐&๐ ๐ฐ๐ข๐ญ๐ก ๐๐๐ฌ๐ฅ๐๐ฒ ๐๐จ๐ ๐๐ง!
๐๏ธBe It Till You See It podcast: https://lesleylogan.co/podcast/
๐ฅGrow Your Fitness Business: https://profitablepilates.com
๐Thanks for subscribing!
โ Lesley Logan
------------------------
Donโt forget to subscribe and hit the notification bell for more videos like this. Visit OnlinePilatesClasses.com for more resources and to join our supportive community.
๐ดโโ๏ธ Letโs get started and see how Pilates can benefit your cycling!
๐ฅ ๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐:
01. Roll Up on the Mat โค https://youtu.be/hDnNb678DeE
02. Spine Stretch Forward on the Mat โค https://youtu.be/CoIZ9MVJ14s
03. Single Leg Kick on the Mat โค https://youtu.be/C_RAf6Gh8Ws
04. Double Leg Kick on the Mat โค https://youtu.be/DmC80q6xp9I
05. Shoulder Bridge on the Mat โค https://youtu.be/proSciSIAtU
06. Side Leg Kicks on the Mat โค https://youtu.be/XBTlYOZmQIM
07. How to Breathe in Pilates? โค https://youtu.be/9Jzvj51Sars
08. Why You Should be Doing Pilates โค https://youtu.be/hlusOeGshic
09. Pilates Benefits for Athletes โค https://youtu.be/h2ffKu_4t2o
10. Does Pilates Help Back Pain and Injuries? โค https://youtu.be/PyiwEP5mNTU
11. Pilates Travel Workout for Road Trip Wellness โค https://youtu.be/cuNU6jXSaXc
12. Is Pilates a Threat to Your Weightlifting Routine? โค https://youtu.be/N-_ZRlP9Kr4
๐ ๐ ๐จ๐ฅ๐ฅ๐จ๐ฐ ๐๐ฌ ๐จ๐ง ๐๐จ๐๐ข๐๐ฅ ๐๐๐๐ข๐ ๐
๐ฒ Follow on Instagram: https://www.instagram.com/opc.pilates/
๐ฒ Follow on Facebook: https://www.facebook.com/onlinepilatesclasses
๐ฒ Follow on TikTok: https://www.tiktok.com/@onlinepilatesclasses
๐ฒ Follow on Pinterest: https://www.pinterest.com/onlinepilatesclasses/
๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. Weโre all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley sheโs hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. ๏ปฟFor my full story go here: ๏ปฟhttps://lesleylogan.co/about-lesley/
๐ฅ ๐๐ก๐๐ฉ๐ญ๐๐ซ๐ฌ:
00:00 Quick Intro
01:23 Understanding the Needs of Cyclists
03:21 The Benefits of Pilates for Cyclists
08:04 Key Pilates Exercises for Cyclists
11:09 Integrating Pilates into Your Cycling Routine
12:37 Summing up and Celebrate
==============================================
Some of the links in this description are โaffiliate linksโ, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
==============================================
โ ๏ธ ๐๐ข๐ฌ๐๐ฅ๐๐ข๐ฆ๐๐ซ:
By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc
#pilatesforcyclists #workoutforcyclists #onlinepilatesclasses #pilatescycling #pilates #cyclingworkout #pilatesandcycling #cyclists #cycling
In this video, weโll focus on improving your flexibility, core strength, and postureโall essential for better cycling. Whether you're a casual rider or a serious cyclist, Pilates for cyclists can help reduce stiffness, prevent injuries, and boost endurance.
Learn how Pilates benefits your cycling by targeting key muscle groups and enhancing your overall movement. These exercises are easy to do at home and can fit into any training routine.
๐ฅ ๐๐๐๐: https://onlinepilatesclasses.com/blog/pilates-workouts-and-benefits-for-cyclists/
Click the link above for additional tips on how Pilates can benefit your cycling and improve your performance! ๐ดโโ๏ธ
๐ญPractice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube
๐ฑDownload the app: https://onlinepilatesclasses.com/app
โ๏ธ Looking at equipment? Here's what I love https://opc.me/perks
๐ถ Pilates Playlist: https://open.spotify.com/playlist/4CsSj9MBM5j6tfLINoQzLf?si=fba10d66fce7489d
๐๐๐๐๐๐๐๐๐ ๐๐จ๐ซ ๐ฐ๐๐๐ค๐ฅ๐ฒ ๐๐ข๐ฅ๐๐ญ๐๐ฌ ๐๐ฅ๐๐ฌ๐ฌ๐๐ฌ, ๐๐จ๐ฐ-๐๐จ ๐๐ข๐๐๐จ๐ฌ, ๐๐ง๐ ๐๐ข๐ฏ๐ ๐&๐ ๐ฐ๐ข๐ญ๐ก ๐๐๐ฌ๐ฅ๐๐ฒ ๐๐จ๐ ๐๐ง!
๐๏ธBe It Till You See It podcast: https://lesleylogan.co/podcast/
๐ฅGrow Your Fitness Business: https://profitablepilates.com
๐Thanks for subscribing!
โ Lesley Logan
------------------------
Donโt forget to subscribe and hit the notification bell for more videos like this. Visit OnlinePilatesClasses.com for more resources and to join our supportive community.
๐ดโโ๏ธ Letโs get started and see how Pilates can benefit your cycling!
๐ฅ ๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐:
01. Roll Up on the Mat โค https://youtu.be/hDnNb678DeE
02. Spine Stretch Forward on the Mat โค https://youtu.be/CoIZ9MVJ14s
03. Single Leg Kick on the Mat โค https://youtu.be/C_RAf6Gh8Ws
04. Double Leg Kick on the Mat โค https://youtu.be/DmC80q6xp9I
05. Shoulder Bridge on the Mat โค https://youtu.be/proSciSIAtU
06. Side Leg Kicks on the Mat โค https://youtu.be/XBTlYOZmQIM
07. How to Breathe in Pilates? โค https://youtu.be/9Jzvj51Sars
08. Why You Should be Doing Pilates โค https://youtu.be/hlusOeGshic
09. Pilates Benefits for Athletes โค https://youtu.be/h2ffKu_4t2o
10. Does Pilates Help Back Pain and Injuries? โค https://youtu.be/PyiwEP5mNTU
11. Pilates Travel Workout for Road Trip Wellness โค https://youtu.be/cuNU6jXSaXc
12. Is Pilates a Threat to Your Weightlifting Routine? โค https://youtu.be/N-_ZRlP9Kr4
๐ ๐ ๐จ๐ฅ๐ฅ๐จ๐ฐ ๐๐ฌ ๐จ๐ง ๐๐จ๐๐ข๐๐ฅ ๐๐๐๐ข๐ ๐
๐ฒ Follow on Instagram: https://www.instagram.com/opc.pilates/
๐ฒ Follow on Facebook: https://www.facebook.com/onlinepilatesclasses
๐ฒ Follow on TikTok: https://www.tiktok.com/@onlinepilatesclasses
๐ฒ Follow on Pinterest: https://www.pinterest.com/onlinepilatesclasses/
๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. Weโre all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley sheโs hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. ๏ปฟFor my full story go here: ๏ปฟhttps://lesleylogan.co/about-lesley/
๐ฅ ๐๐ก๐๐ฉ๐ญ๐๐ซ๐ฌ:
00:00 Quick Intro
01:23 Understanding the Needs of Cyclists
03:21 The Benefits of Pilates for Cyclists
08:04 Key Pilates Exercises for Cyclists
11:09 Integrating Pilates into Your Cycling Routine
12:37 Summing up and Celebrate
==============================================
Some of the links in this description are โaffiliate linksโ, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
==============================================
โ ๏ธ ๐๐ข๐ฌ๐๐ฅ๐๐ข๐ฆ๐๐ซ:
By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc
#pilatesforcyclists #workoutforcyclists #onlinepilatesclasses #pilatescycling #pilates #cyclingworkout #pilatesandcycling #cyclists #cycling