Maximizing Your Time with an Arm Chair Workout
Hello, welcome to this fun and effective Pilates Arm chair workout for when you don’t have a lot of time.
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I’m Lesley Logan, co-founder of OnlinePilatesClasses.com™. And while we don’t do Arm chair workouts with our members, I do love having some time with my Arm chair, I think it’s a really great tool to use as a warm up to my Mat practice or something after my Mat practice when I finally have a lot of connections. So feel free to put this before or after another Pilates practice you already have or do it stand alone.
Follow This Exercise Guide:
- 1. Arm Circles
2. Rowing 3: From the Chest
3. Rowing 4: From the Hips
4. Rowing 5: Shave
5. Rowing 6: Hug
6. Boxing
7. Advanced Shave
8. Chest Expansion
9. Pulling Straps
10. Swakatee
11. Kneeling Arm Circles
12. Kneeling Shave and Hug
13. Spine Stretch Forward
Efficient Arm Chair Pilates Routine
And if you are needing another workout, check out our full-body intermediate Mat Workout. Again, great things to partner up with with your chair is the Mat or Reformer. So check out those classes and at OnlinePilatesClasses.com™.
Like I said we don’t have an Arm chair workouts for you every month. But what we do have is new Reformer, Mat, Wunda Chair and Tower workouts that all have the same themes. You can see how all the exercises work together. And on the Mat, we release weekly Mat and Reformer workouts that are only 30 minutes long, really bite-sized, easy to digest and help you compare yourself to yourself, which is what we are all about Online Pilates Classes. We want you to replace what you can’t do yet with what you can.
So take a look at onlinepilatesclasses.com/free. If you have any questions, feel free to put it in the comments below. We have free tutorials of all of these exercises we did today. Thank you so much for working out with me today and have an amazing day.